KnowingWhoYouAre

By Ershad AlamgirEducation Self-Improvement

KnowingWhoYouAre episodes

November 12, 2025 KnowingWhoYouAre - Weekly Livestream with Ershad & Esther - Episode 35
A heartfelt thank you to everyone who joined, listened, and contributed to the conversation. We look forward to seeing you again soon!
Please note that we had a lovely caller from Bangladesh, but the phone conversation was done in Bengali to help the caller express himself more. The conversation is later discussed, but this can be fast forwarded if you do not speak Bengali.
KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.
If you would like to watch the full show you can find this on the following sites:
Our Website: https://bit.ly/KWYA
YouTube: knowingwhoyouarepodcast
Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Instagram: knowingwhoyouare
TikTok: knowingwhoyouare
Substack: https://substack.com/@ershadalamgirkwya
Our podcasts are also available on the following audio platforms:
Spotify: KnowingWhoYouAre - Ershad Alamgir
ITunes: KnowingWhoYouare - Ershad Alamgir
Amazon Podcast: KnowingWhoYouare - Ershad Alamgir

Copyright 2025 by KnowingYouWhoAre

1 hr 33 min
November 11, 2025 When Meaning Doesn’t Mean Much (Why life might be more about resonance than revelation)
(Listen to this reflection posted originally on Substack)
An attempt to deconstruct the myth of meaning-
“When meaning feels out of reach, maybe what we’re really seeking is resonance.”
Modern individualism promises freedom, yet often leaves us searching for meaning in isolation. Through the lens of neuroscience and moral philosophy, this reflection examines how our brains weave coherence from chaos, and why the good life — as the philosopher Alasdair MacIntyre reminds us — depends less on autonomy than on attunement, trust, and care. It’s a query into the brain’s search for coherence and our shared need for connection ,especially, in a world obsessed with finding purpose where we often overlook the quieter rhythms that make life feel real. It might reveal a truth older than reason: meaning isn’t a destination — it’s a frequency we tune to, together.
Please subscribe to our channel on your favourite social media platform. We are everywhere!
Our Website: https://bit.ly/KWYA
YouTube: knowingwhoyouarepodcast
Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Instagram: knowingwhoyouare
TikTok: knowingwhoyouare
Substack: https://substack.com/@ershadalamgirkwya
Our podcasts are also available on the following audio platforms:
Spotify: KnowingWhoYouAre - Ershad Alamgir
ITunes: KnowingWhoYouare - Ershad Alamgir
Amazon Podcast: KnowingWhoYouare - Ershad Alamgir
Copyright 2025 by KnowingYouWhoAre
12 min
November 04, 2025 Why We Don’t End It All? (On Camus, consciousness, and the quiet neuroscience of meaning-making.)
(Listen to this reflection posted originally on Substack)
Camus once wrote, “There is but one truly serious philosophical problem- and that is suicide.” In confronting that darkness, he taught us something luminous: that choosing to live even without clear meaning is the greatest act of courage and creation.
Please subscribe to our channel on your favourite social media platform. We are everywhere!
Our Website: https://bit.ly/KWYA
YouTube: knowingwhoyouarepodcast
Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Instagram: knowingwhoyouare
TikTok: knowingwhoyouare
Substack: https://substack.com/@ershadalamgirkwya
Our podcasts are also available on the following audio platforms:
Spotify: KnowingWhoYouAre - Ershad Alamgir
ITunes: KnowingWhoYouare - Ershad Alamgir
Amazon Podcast: KnowingWhoYouare - Ershad Alamgir
Copyright 2025 by KnowingYouWhoAre
5 min
October 27, 2025 KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 8 - How do you face and overcome your fears?
KWYA - Live Stream 8
This episode was originally recorded on the 5th of December 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.
We discussed and shared stories of times we had to face our fears, what made us fearful and how we deal with it. We had many of our callers share stories of their own, and we shared our stories of how we managed to deal with complicated situations - even when uncomfortable to face it all. Thank you all who watched and who called in - we appreciate your honesty and your contributions to our journey to KnowingWhoYouAre.
KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth.
We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts.
Enjoy this livestream!
Our Website: https://bit.ly/KWYA
YouTube: knowingwhoyouarepodcast
Instagram: www.instagram.com/knowingwhoyouare/
Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Copyright 2024 by KnowingYouWhoAre
#selfhelp #knowingwhoyouare #knowingyourself #selfimprovement #knowingyourself #wellness #knowingyou #ershadalamgir #esthersonneveld
1 hr 45 min
October 27, 2025 KnowingWhoYouAre - Weekly Livestream with Ershad & Esther - Episode 34
It was wonderful to be back this week! During our session, we reflected on what we’ve been up to over the past few months and explored meaningful themes such as loss, learning, and healing from grief. We also discussed the practice of writing love letters to ourselves and the transformative power of gratitude—how it not only heals but also helps us move toward our future goals. Together, we shared ideas on integrating these principles into our daily lives.
A heartfelt thank you to everyone who joined, listened, and contributed to the conversation. We look forward to seeing you again soon!
KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.
If you would like to watch the full show you can find this on the following sites:
Our Website: https://bit.ly/KWYA
YouTube: knowingwhoyouarepodcast
Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Instagram: knowingwhoyouare
TikTok: knowingwhoyouare
Our podcasts are also available on the following audio platforms:
Spotify: KnowingWhoYouAre - Ershad Alamgir
Itunes: KnowingWhoYouare - Ershad Alamgir
Amazon Podcast: KnowingWhoYouare - Ershad Alamgir
Self help, knowingwhoyouare, knowing who you are, knowing yourself, knowing yourself, wellness, knowing you, knowing you, Ershad Alamgir, Esther Sonneveld
Copyright 2023 by KnowingYouWhoAre

1 hr 15 min
September 29, 2025 KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 6 - How do you tackle loneliness?
This episode was originally recorded on the 21st of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.
We discussed how social media affects relationships between family, friends and partners, the importance of writing down positive affirmations and how we tackle loneliness. We had a special guest appearance by one of our favourite listeners Janna, a young girl who was inspired to start writing down positive affirmations after she watched the show the week before. We would like to thank all the callers and all those who listened and who gave positive input, and suggestions and shared life experiences with us.
KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth.
We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts.
Enjoy this livestream!Our Website: https://bit.ly/KWYA
YouTube: knowingwhoyouarepodcast
Instagram: www.instagram.com/knowingwhoyouare/
Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Copyright 2024 by KnowingYouWhoAre
2 hr 3 min
September 12, 2025 From Words to Impact: The Communication Blueprint - Interview with Steve Bridger - KnowingWhoYouAre- Episode: 19
Steve Bridger brings a wealth of experience in marketing communications, having started his career in Account Management at leading advertising and integrated marketing agencies. He has worked with blue-chip UK and international clients and is a recipient of the prestigious ITMA Gold Award for Sales Promotion.
About a decade ago, Steve shifted his focus toward writing and has since published six books across both fiction and non-fiction genres.
Steve’s non-fiction works have been widely used in workshops and adopted into university business studies curricula. He has also lectured on related topics at academic institutions.
In this interview, we explored key principles of effective communication—a topic Steve covers extensively in Transform Your Communication Skills – Speak, Write, Present – With Confidence. This collaborative work, created with 10 other communication experts, is designed to help readers improve their personal and professional communication skills.
You can contact Steve on Linked in at: https://www.linkedin.com/in/steve-bridger
As well as on his website covering his latest project: https://beingspirits.com
KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.
Join our journey and subscribe to our channel
YouTube: knowingwhoyouarepodcast
Our Website: https://bit.ly/KWYA
Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Instagram: knowingwhoyouare
TikTok: knowingwhoyouare
Our podcasts are also available on the following audio platforms:
Spotify: KnowingWhoYouAre
Itunes: KnowingWhoYouare
Amazon Podcast: KnowingWhoYouare
Copyright 2025 by KnowingYouWhoAre
50 min
August 14, 2025 "I reversed Diabetes Naturally" - Pearls of Wisdom from our Interview with Author Lyndon Wissart
You can listen to the whole interview right here on Buzz Sprout or on any other social media platforms of our channel.
For more information and to stay tuned with KnowingWhoYouAre, please follow us, like and subscribe:
Join our journey and subscribe to our channel
YouTube: knowingwhoyouarepodcast
Our Website: https://bit.ly/KWYA
Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Instagram: knowingwhoyouare
TikTok: knowingwhoyouare
Our podcasts are also available on the following audio platforms:
Spotify: KnowingWhoYouAre
Itunes: KnowingWhoYouare
Amazon Podcast: KnowingWhoYouare
Copyright 2025 by KnowingYouWhoAre
6 min
August 14, 2025 I lost 112 Lbs in 9 Months - A few Pearls of Wisdom from the interview with Tasha Determined
Listen to the full interview right here on Buzz-sprout or watch it on any other social media platforms of our Channel.
Join our journey and subscribe to our channel
YouTube: knowingwhoyouarepodcast
Our Website: https://bit.ly/KWYA
Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Instagram: knowingwhoyouare
TikTok: knowingwhoyouare
Our podcasts are also available on the following audio platforms:
Spotify: KnowingWhoYouAre
Itunes: KnowingWhoYouare
Amazon Podcast: KnowingWhoYouare
Copyright 2025 by KnowingYouWhoAre
Copyright 2025 by KnowingYouWhoAre
5 min
August 14, 2025 Fertility Facts & Fiction - A few Pearls of Wisdom
Fertility Facts & Fiction: So What Really Affects Fertility? (That Doctors Don’t Always Say).
These are a few helpful quotes from the Interview with Sandra Winterbach - KnowingWhoYouAre- Episode: 18. Full interview available here on Buzz Sprout.
Connect with Sandra on LinkedIn or via her website: https://ablacksheep.world/
Here is the link to order her book: https://lnkd.in/g_N4mEqJ
KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.
Join our journey and subscribe to our channel
YouTube: knowingwhoyouarepodcast
Our Website: https://bit.ly/KWYA
Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Instagram: knowingwhoyouare
TikTok: knowingwhoyouare
Our podcasts are also available on the following audio platforms:
Spotify: KnowingWhoYouAre
Itunes: KnowingWhoYouare
Amazon Podcast: KnowingWhoYouare
Copyright 2025 by KnowingYouWhoAre
7 min

About KnowingWhoYouAre

From the publisher's feed

KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational…