KnowingWhoYouAre - Livestream with Ershad & Esther.

Regular fortnightly Livestream of KnowingWhoYouAre on Sundays at 3:00PM (UK time)

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

Our Website: https://knowingwhoyouare.blog/
YouTube: KnowingWhoYouAre - Ershad Alamgir
Instagram: ershad_al_knowingwhoyouare


Copyright  2022 by KnowingYouWhoAre

TASHA, popularly known as TASHADETERMINED is a weight loss & fitness expert from Indianapolis, USA discusses in this episode of "KnowingWhoYouAre" her personal struggle with a weight of 254lbs at a certain period of her life which was a result of mental stress at work and negligence towards her physical wellbeing due to other pressures of life. She has a candid conversation with Ershad about how she pulled herself through that difficult time of her life that eventually gave her the resilience to turn her life around and motivated her to help others fight against unhealthy weight gain and improve the overall quality of their lives. 

Instagram: @tashadetermined3

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

Our Website: https://knowingwhoyouare.blog/
YouTube: KnowingWhoYouAre - Ershad Alamgir
Instagram: ershad_al_knowingwhoyouare

OLGA RUBIO, a Mindset Mentor/Coach from California, USA discusses on this episode of "KnowingWhoYouAre" about her personal struggles growing up that gave her the resilience to fight back and how she transformed her weakness into her strength and now uses the same to help others confront their own nemesis.

 
instagram : @olga_rubio3
Ticktock : @mindsetcoach_olga
Clubhouse : @Olgarubio
FansPlan : Olga_cre8
Pinterest : @OlgaRubio3

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

Our Website: https://knowingwhoyouare.blog/
YouTube: KnowingWhoYouAre - Ershad Alamgir
Instagram: ershad_al_knowingwhoyouare



What we discuss with OLGA RUBIO:

00:00 Intro
02:09 What has been the biggest struggle for Olga growing up
07:20 Avoiding distractions for more productivity
08:30 How fear shaped her childhood
13:00 Her breakthrough moment
16:36 Where do we empower ourselves?
17:20 Steps to change the negative self-talk in our mind
19:32 Sustainable daily practices she implemented in her life
22:19 Her practices to keep away from daily distractions and screens for more focus
24:40 How to motivate yourself when you feel down but others need you for support
28:04 The common issues people around us constantly grappling with
29:39 How to deal with the lack of family support in your journey towards growth
31:45 How to uphold the integrity of our intrinsic values.
34:54 Her advice to her children during this age of constant online comparison among the peers
37:33 Distinguish the toxic positivity among the many misleading information floating around
40:03 Importance of spending time with the children
42:50 Her vision for the future of her mentorship
44:20 The importance of truth and integrity in the service of others
46:23 The role of pain in our lives and how

(Valentine's Day special)

KnowingWhoYouAre - Weekly Livestream with Ershad & Esther.

Regular Livestream of KnowingWhoYouAre every Sunday at 6:00 PM (UK time)

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

Our Website: https://knowingwhoyouare.blog/
YouTube: KnowingWhoYouAre - Ershad Alamgir
Instagram: ershad_al_knowingwhoyouare

Poem : To be sung underwater - Louise Bogan
Recitation: Ershad Alamgir
Music : Rick Beato

KnowingWhoYouAre - Weekly Livestream with Ershad & Esther.

Regular Livestream of KnowingWhoYouAre every Sunday at 6:00PM (UK time)

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

Our Website: https://knowingwhoyouare.blog/
YouTube: KnowingWhoYouAre - Ershad Alamgir
Instagram: ershad_al_knowingwhoyouare

A poem written and recited by Ershad Alamgir

Music by: Rick Beato

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

Our Website: https://knowingwhoyouare.blog/
YouTube: KnowingWhoYouAre - Ershad Alamgir
Instagram: ershad_al_knowingwhoyouare

KnowingWhoYouAre - Weekly Livestream with Ershad & Esther.

Regular Livestream of KnowingWhoYouAre every Sunday at 6:00PM (UK time)

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.


YouTube: KnowingWhoYouAre - Ershad Alamgir
Instagram: ershad_al_knowingwhoyouare

For a full list of all our podcasts and weekly Livestream videos

Please visit our Website: https://knowingwhoyouare.blog/

As it is said, the first of human needs is the certainty that comes from connectivity. Most of our fears come from the perceived lack of certainty. But when we fear that lack, we overlook the power of variety and once we could rely on the possibility of variety, the fear of uncertainty will be alleviated. Unfortunately, most people value certainty over variety; that’s why life is so boring. That’s why many of our dreams are left unfulfilled and we never get to reach our full potential. 

One thing most people regret at some point in their life is the missed opportunities but at the same time, people tend to put off many of their aspirations because of their inherent fear of failures or rejection. Most of us as humans are scared of being ostracised as being someone who could not make it as we believe our self-esteem is dependent on our achievements, social stars, abilities and accomplishments in life. But most of us fail to see that our self-esteem is quite an independent idea from our self worth as human beings which has nothing to do with being compared to others. It is rather the sense that you deserve to be alive, to be loved and cared for, you deserve to take space and it’s not about what we can have more or less of. So, this disillusioned fear of failure comes from losing sight of the fact that failure would come and it’s a process of success you can never avoid or skip. It’s only a learning experience. 

The one thing that causes the fear response in us which we subconsciously keep pushing down and keep doing the other things to get the dopamine response and a false realisation of achievement, is the one that we should look at to get done first as the highlight of the day.

“Mistakes are painful when they happen but years later a collection of mistakes is called experience.”- Ray Kroc (Raymond Albert Kroc was an American businessman who purchased the fast-food company McDonald's in 1961 and served as its CEO from 1967 to 1973. Kroc is credited with the global expansion of McDonald's, turning it into the most successful fast-food corporation in the world)


“I didn’t think I’d regret trying and failing. And I suspected I would always be haunted by a decision to try not at all.” - Jeff Bezos

So, we should question ourselves why we are putting off our dreams for tomorrow and find reasons to justify the postponement. Let’s not avoid the essential undertaking rather face it and ride the tides. We would end up getting close to our realising our true potential. 

JESPER WOLTHERS is a Mindset coach from Aarhus, Denmark.

The Growth Collective Facebook Support group: 
https://www.facebook.com/groups/576981546592515

instagram: @jesperwolthers_
@thegrowthcollectiveofficial

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

Our Website: https://knowingwhoyouare.blog/
YouTube: KnowingWhoYouAre - Ershad Alamgir
Instagram: ershad_al_knowingwhoyouare


What we discuss with JESPER WOLTHERS:

00:00 Intro
03:51 Role of language in setting our mindset
04:25 What does it mean by a mindset coach?
07:41 Methodologies of a Mindset coach
10:46 What inspired him to become a mindset coach.
14:53 How his background as a musician helps him disseminate his ideas to a wider audience
17:44 The importance of self-love
21:30 The idea of fear and his own fears
26:45 How to deal with failures
32:20 The usefulness of keeping a daily journal
34:05 What self-improvement practices he had implemented for himself
37:31 His transformational moments during his childhood
40:09 His ways of dealing with any negativity around him
44:19 His daily habits for keeping him focused, productive and positive
46:25 Dealing with procrastination
49:44 His vision with his own podcast "the growth collective"
52:24 How to find Jesper online
52:58 Conclusion