KnowingWhoYouAre

This episode was originally recorded on the 14th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. 

We discussed the importance of work and life balance, how to organise your day and how to be a good leader. We also discussed with a number of our lovely callers how they handle problems in their day to day life and the subject of journaling and how important it is to write down your thoughts as a way of letting go. We would like to thank all the people who called in and who watched and left invaluable information for everyone else. 

KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. 

We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. 

Join our journey and subscribe to our channel

YouTube: knowingwhoyouarepodcast

Our Website: https://bit.ly/KWYA

Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Instagram: knowingwhoyouare

TikTok: knowingwhoyouare

Our podcasts are also available on the following audio platforms: 

Spotify: KnowingWhoYouAre

Itunes: KnowingWhoYouare

Amazon Podcast: KnowingWhoYouare

Copyright 2025 by KnowingYouWhoAre

Sandra was a talented, smart, ambitious engineer who got her dream job. A job that put her on a 10-year plan to become a Director within Unilever. After a life-changing event inspired her to leave her global corporate career in the midst of the pandemic, she began researching the matter and changed her mindset, which transitioned her into a whole new career as a coach and author. 

Sandra is the founder of A Black Sheep World, an executive coach and author of Kinderwunsch Ohne Klinik.

Connect with Sandra on LinkedIn or via her website: https://ablacksheep.world/ 

Here is the link to order her book: https://lnkd.in/g_N4mEqJ

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing. 

Join our journey and subscribe to our channel

YouTube: knowingwhoyouarepodcast

Our Website: https://bit.ly/KWYA

Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Instagram: knowingwhoyouare

TikTok: knowingwhoyouare

Our podcasts are also available on the following audio platforms: 

Spotify: KnowingWhoYouAre

Itunes: KnowingWhoYouare

Amazon Podcast: KnowingWhoYouare

Copyright 2025 by KnowingYouWhoAre

How to be resilient and how to face your fears

This episode was originally recorded on the 7th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. 

We discussed the subject of facing your fears, how to overcome life obstacles, the importance of helping others and using your experiences to grow in life. We had a number of amazing callers again who shared their own stories, as well as people who were watching the live and sending in messages with helpful information which added much value to the conversation.  

KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. 

Join our journey and subscribe to our channel

YouTube: knowingwhoyouarepodcast

Our Website: https://bit.ly/KWYA

Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Instagram: knowingwhoyouare

TikTok: knowingwhoyouare

Copyright © 2021 by KnowingYouWhoAre

Sharing problems and how to overcome negativity from another person.

This episode was originally recorded on the 1st of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. 

We discussed the subject of sharing problems, talking about difficulties to help you through situations and how people deal with negativity from other people. We would like to thank all the callers for sharing their experiences. 

KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. 

We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. 

Join our journey and subscribe to our channel. We can be found everywhere under @knowingwhoyouare at YouTube, Facebook, TikTok, Instagram, Spotify, Itunes, Amazon Podcast and on our website at https://bit.ly/KWYA.

“There is a crack in everything, that’s how the light gets in.” — Leonard Cohen.              

Perfection is seductive—but stillness lives there. 

No movement. No mess. No growth.

Intentional imperfection is not a flaw—it’s an invitation. 

An opening to curiosity. 

A quiet rebellion against the illusion of flawlessness. It’s how we evolve, how we create, how we stay alive to the wonder of becoming.

The most beautiful things around us—art, invention, music, poetry, progress—were born not from symmetry, but from struggle, trial, error, and the bold decision to try again despite the limits.

So let’s not fear the wobble, the misstep, the unfinished line. Let’s embrace the tinge of discomfort that lies within our imperfections as proof that we are still growing, still daring, still dreaming.

Strive to evolve a little each day—not toward polished stillness, but toward deeper aliveness. That’s where the magic lives.

Join our journey and subscribe to our channel

YouTube: knowingwhoyouarepodcast

Our Website: https://bit.ly/KWYA

Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Instagram: knowingwhoyouare

TikTok: knowingwhoyouare

Our podcasts are also available on the following audio platforms: 

Spotify: KnowingWhoYouAre

Itunes: KnowingWhoYouare

Amazon Podcast: KnowingWhoYouare

Copyright 2025 by KnowingYouWhoAre

This very short live aired on the 2nd of May 2022. We had just recently gotten married, it was our first Eid as a married couple and it was Esther's Birthday all on the same day. 

KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. 

Join our journey and subscribe to our channel

YouTube: knowingwhoyouarepodcast

Our Website: https://bit.ly/KWYA

Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Instagram: knowingwhoyouare

TikTok: knowingwhoyouare

Our podcasts are also available on the following audio platforms: 

Spotify: KnowingWhoYouAre

Itunes: KnowingWhoYouare

Amazon Podcast: KnowingWhoYouare

Copyright © 2022 by KnowingYouWhoAre

Rekindling your childhood dreams and the importance of following your passions

Originally filmed on the 25th of October 2021, introducing Esther onto the live-shows for the first time. 

We discussed the subject of childhood dreams, the effects of people trying to push you down while working towards your passions and the importance of being connected to those who support you in your life. 

KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. 

Join our journey and subscribe to our channel

YouTube: knowingwhoyouarepodcast

Our Website: https://bit.ly/KWYA

Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Instagram: knowingwhoyouare

TikTok: knowingwhoyouare

Our podcasts are also available on the following audio platforms: 

Spotify: KnowingWhoYouAre

Itunes: KnowingWhoYouare

Amazon Podcast: KnowingWhoYouare

Copyright © 2021 by KnowingYouWhoAre

Knowing Who You Are - Livestream with Ershad Alamgir  - Episode 1

Originally filmed on the 10th of October 2021 in London, Ershad started off what became the regular live show by Ershad and Esther. 

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

Join our journey and subscribe to our channel

YouTube: knowingwhoyouarepodcast

Our Website: https://bit.ly/KWYA

Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Instagram: knowingwhoyouare

TikTok: knowingwhoyouare

Our podcasts are also available on the following audio platforms: 

Spotify: KnowingWhoYouAre

Itunes: KnowingWhoYouare

Amazon Podcast: KnowingWhoYouare

Copyright © 2025 by KnowingYouWhoAre

Originally aired on the 23rd of February 2025

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

If you would like to watch the full show you can find this on the following sites: 

Our Website: https://bit.ly/KWYA

YouTube: knowingwhoyouarepodcast

Facebook: https://www.facebook.com/ershad.alamgir

Other social media sites where you can also find us: 

Instagram: knowingwhoyouare

TikTok: knowingwhoyouare

Copyright 2025 by KnowingYouWhoAre

Originally aired on the 1st June 2024

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

If you would like to watch the full show you can find this on the following sites: 

Our Website: https://bit.ly/KWYA

YouTube: knowingwhoyouarepodcast

Facebook: https://www.facebook.com/ershad.alamgir

Other social media sites where you can also find us: 

Instagram: knowingwhoyouare

TikTok: knowingwhoyouare

Copyright 2025 by KnowingYouWhoAre