Today we sit down with several members of the SWCS staff to discuss various ways for Soldiers and Families to stay resilient during the ongoing health crisis of COVID-19. The podcast opens with command Psychologist, COL Bobby Sidell offering technical definitions for the audience, allowing them to better understand the nomenclature. The COL is followed by Ms. Ceci Craft, a SWCS Cognitive Performance Coach who talks about the importance of maintaining a positive attitude and maintaining healthy daily routines. Rounding out the podcast is Command Chaplain, LTC Brad Lee speaking about the need to have faith during times of adversity and the necessity of maintaining strong bonds with your spouse, family and friends.