The average person's mind wanders 47% of their waking hours. And when it wanders, you're significantly less happy—even if you're focused on something unpleasant. The mind's default mode is misery. Presence is a skill that must be practiced." 

you are welcome

"You're driving drunk through your life" "After 17 hours awake, your cognitive impairment equals a blood alcohol level of 0.05%. Every guy who says 'I'll sleep when I'm dead' is essentially driving drunk through his own life. You're making decisions drunk. You're parenting drunk. You're working drunk." 

AI researchers are spending billions trying to give robots bodies. Meanwhile, you're spending 10 hours a day trying to escape yours. This episode reveals why that's the biggest mistake you can make in 2025.

In this deep dive into Tier 0 of The Pyramid Protocol, we explore:

• Why embodied AI is the cutting edge of robotics (and what that reveals about human intelligence)
• The symbol grounding problem: Why AI knows about coffee but will never know coffee
• How Muhammad Ali, Tom Brady, and Kobe Bryant used embodiment as their ultimate weapon
• The neuroscience proving your body literally shapes your thoughts
• Why 82% of employees are burned out (and why productivity hacks won't fix it)
• The masculine disconnection crisis: Why men are uniquely terrible at living in their bodies
• Cold plunges, biohacking, and why Silicon Valley is rediscovering what monks always knew

Here's the truth nobody wants to hear: You can't out-think a dysregulated nervous system. No amount of AI tools will help if your body is stuck in fight or flight mode.

While machines race to get embodied because that's where intelligence lives, humans are racing to escape their bodies through screens. The people who win in the next decade won't be the ones who think faster than AI. They'll be the ones who are more present, more grounded, more alive than AI could ever simulate.

Your body isn't optional anymore. It's your superpower.

This is the foundation. Everything else in The Pyramid Protocol builds from here.

Timestamps: 0:00 - The AI embodiment paradox 8:45 - Why embodied AI is the future of robotics 18:30 - The burnout epidemic: Living as brains in jars 32:15 - Muhammad Ali's psychological warfare 41:00 - Tom Brady's muscle pliability discovery 52:30 - The neuroscience of embodied cognition 1:08:45 - Why men struggle with embodiment 1:22:10 - Cold plunges and biohacking culture 1:35:20 - Your body as competitive advantage

just rambling about our teams

Sorry...probably super boring, but these are the sources I used

AI is gonna take everything..oh no...this pyramid may be the solution

How can BYU possibly beat Texas Tech?

Oh no! AI is going to steal everything from me...don't worry...here is the antidote

leaving gone? suns