Join Cori and the wonderful and inspirational Rachael Hill from Electric Glory as they talk about wellbeing in workplace, the power of EMDR and the importance of trauma informed working.

Electric Glory is more than just a consultancy, it’s a movement that was born from an extraordinary idea of inspiring and empowering individuals to embrace their true selves and live life in all its Electric Glory! Rachael Hill, a dedicated and compassionate Wellbeing Consultant and Registered Mental Health Nurse, is at the heart of this transformative journey.

Find out more about Rachael:

https://electricglorywellbeing.com

https://www.instagram.com/electricglorywellbeing/

Join Cori as she interviews Rachel Leigh Bourke and Connie Lasune, better known as the face of Edinburgh Innerdance. These two beings are experienced and passionate professionals in their own right, with a commitment to working in a trauma informed way. Together, they hold supportive, inclusive spaces and shine brightly. 

Hear all about Innerdance and how it can be a powerful resource in experiencing somatic release and embodying restoration. As always this was one take, raw, real, authentic. Join them as they discuss their professional journeys and their dedication to supporting individuals in their own personal growth. 

Find out more about Rachel and Connie: 

For Innerdance events:

https://www.eventbrite.com/cc/innerdance-events-2601629?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

Innerdance Edinburgh on Instagram:

https://www.instagram.com/innerdanceedinburgh/

Innerdance Email: [email protected]

Rachel Leigh Bourke:

https://www.instagram.com/rachel.leigh.bourke/

Email: [email protected]

Connie Lasune:

https://www.facebook.com/share/19gew7jU66/

https://www.instagram.com/connielasune/

Email: [email protected] 

Join Cori as she interviews Sharon Nielsen.  Sharon is a powerful woman with a passion for making her work inclusive and trauma informed.  In this podcast, Cori and Sharon explore how we can make mindfulness more trauma informed and hold supportive spaces. 

Sharon is a mindfulness teacher, clinical hypnotherapist, business coach and a Regional Teacher Trainer for the UK College of Mindfulness Meditation.  Sharon discovered mindfulness meditation whilst working in a very demanding and stressful corporate environment.  At the time, after experiencing some challenges in her life, she chose to explore how mindfulness could support her with symptoms of stress and anxiety.  She describes mindfulness as changing her life and it is now her go to resource in moments of dysregulation.  With a corporate background and over 20 years experience in the field of wellbeing, Sharon approaches her work creatively and authentically.  Her approach is open and warm.

Find out more about Sharon and her work: 

https://www.wellbeingmind.co.uk

https://mindfulnessnow.org.uk/mindfulness-teacher-training-edinburgh/

Join Cori as she interviews the wonderful Melody Godfred. Melody speaks and writes from the heart, has a passion for connecting with others and self growth. Her work is inspiring and empowering. Join Cori and Melody as they discuss how powerful creative words can be and the importance of self love when it comes to personal growth. Cori uses poetry in all of her work and has found Melody’s books inspiring when it comes to nervous system regulation and soothing within her trauma work. 

Melody Godfred is a poet, author, and speaker dedicated to helping people cultivate self love, presence, and purpose through her writing and work. She is the creator of the Self Love Pinky Ring and the bestselling author of Self Love Poetry: For Thinkers & Feelers and The ABCs of Self Love. Her words have resonated with readers worldwide, offering a bridge between self-exploration and collective connection. With Moon Garden: Poetry for Manifestation, she continues her mission to empower others, especially women, to trust themselves, embrace their cyclical nature, and step fully into their power. 

Melody’s work has been featured in Forbes, Oprah Daily, and Today with Hoda & Jenna for its ability to deeply resonate and uplift.

Links to Melody’s books, social and newsletter:

Book links:

SELF LOVE POETRY 

https://amzn.to/326MfJB

THE ABCs OF SELF LOVE

https://amzn.to/3GN5wik

THE SHIFT

https://amzn.to/3UsUiHr

MOON GARDEN

https://amzn.to/3EeWyOW

Melody’s website & newsletter:

https://www.melodygodfred.com

https://www.melodygodfred.substack.com

https://www.instagram.com/melodygodfred

https://www.tiktok.com/@melodygodfred

Call to action:

Preorder Melody’s new book, Moon Garden: Poetry for Manifestation at your favourite bookstore, including Amazon: https://amzn.to/3EeWyOW

Today Cori’s guest is Ann Parkinson, the face of Unity Physiotherapy & Wellbeing. Ann is passionate and dedicated to offering compassionate trauma informed and integrative services to the community. She works as a Specialist Physiotherapist and Integrative Somatic Practitioner. 

Ann combines coaching, yoga, somatic work, embodiment, meditation, trauma-sensitive mindfulness, compassionate mind training & other compassion practices, NLP & the principles of acceptance and commitment therapy with physiotherapy. Her specialism is in conditions associated with pain & fatigue and embodied wellbeing. With a diverse amount of qualifications and experience, Ann prides herself in holding trauma informed compassionate spaces, empowering others to thrive and meeting clients where they are. 

She is not only a highly experienced professional but a beautiful soul who works from the heart. 

Find out more about Ann:

Facebook https://www.facebook.com/share/15QsjMAnWN/?mibextid=wwXIfr

Instagram https://www.instagram.com/unityphysiotherapy?igsh=MXA0anF0ZmQ1NXM1aw%3D%3D&utm_source=qr

YouTube http://www.youtube.com/@annparkinson212

SoundCloud https://on.soundcloud.com/cJwmXLToXJn8PGeG8

Website https://unityphysio.co.uk

Listening to Our Inner Wisdom offerings https://unityphysio.co.uk/services/listening-to-our-inner-wisdom-offerings/

Today Cori’s guest is Astrid, the face of Holistic Aquila, a holistic trauma therapist who is passionate about inclusivity and trauma informed working. Based in Edinburgh, Scotland, Astrid describes energy work as being at the core of all her work and aims to hold supportive spaces for her clients. With a background in shamanism, somatic work, reiki and more, Astrid uses an integrative approach in her practice. You can find her holding moon circles, facilitating reiki training, healing sessions and more. Astrid aims to empower individuals to find deeper connection to themselves. With lived experience of trauma and chronic illness, her energy is infectious and Astrid is one to watch as an up and coming professional in nervous system regulation work. 

Find out more about Astrid:

https://linktr.ee/holisticaquila

https://www.holisticaquila.co.uk

https://www.instagram.com/holisticaquila?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Today Cori’s guest is Jennifer Wallace, an experienced trauma informed professional with a passion for supporting others on their journeys. 

Jennifer is a NSI-certified practitioner specialising in the preparation and integration of peak somatic experiences. Jennifer has dedicated herself to understanding the legacy of early life stress on the developing brain, and the effects of psychedelics on healing deep emotional wounds that have been producing harmful survival outputs such as disordered eating, anxiety, and depression. Jennifer is also known as at the co-host of the trauma rewired podcast. (Taken from: https://neurosomaticintelligence.com/podcast)

Join Cori and Jennifer as they explore the challenges of navigating trauma, share some of their own experiences and connect on a raw, authentic level. 

Please be advised this podcast could be activating for some as they are discussing some sensitive topics.  Please practice self-care. 

You can find out more about Jennifer and the work she does via the links below:

https://pod.link/traumarewired

Neurosomaticintelligence.com

rewiretrial.com

Join Cori for a 30 minute trauma sensitive mindfulness practice. You can expect a guided body scan, somatic connection and an invitation to come into the present moment through mindfulness. This session will include a short introduction to trauma sensitive mindfulness and the importance of self awareness when we do any practices to avoid being activated. 

Please listen to your body and nervous system before engaging in this practice. 

Today Giada Gaslini, the face of The School of Shamanism, Edinburgh, Scotland is joining Cori to explore the topic of trauma healing through shamanic work.  Giada is not only a professional Cori truly respects and admires, but a dear friend. Join them as they explore the essence of shamanism, how it is often misunderstood, how it can be powerful in the context of trauma healing and how important it is to hold supportive spaces.

You can find out more about Giada: 

https://artandspirituality.co.uk 

https://schoolofshamanism.co.uk

Cori Wilkie is the face of KOA and creator of KOA Unplugged, the podcast. This is an introductory podcast where you can get to know Cori, her background, her values and what to expect from these podcasts. Cori identifies as a trauma informed somatic, integrative and holistic practitioner.  She is based in Edinburgh, Scotland and known for her passion for nervous system regulation and trauma work.