Kokoon

On Episode 10 of Kokoon कोकून Dr Karen Sutherland is joined by the Founder of Healthy Office Bodies, Sandra Leigh. In this episode, Sandra talks about her journey to wellness, how she balances her personal and professional life, and how she creates value for others in the wellness industry while taking care of herself.

Learn techniques for prioritizing your needs while still managing your relationships, work, and career goals as a wellness professional. As a Pilates and yoga instructor, a health coach and trainer, Sandra is passionate about delivering educational health programs, personal training, retreats, webinars, Pilates, group, personal coaching and self-development trainings. So, if any of these are your area of expertise, make sure to tune in for some sage advice.

Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱

In our 9th episode,  Angela Rojas, a Quantum Healer and Coach, is joining Kokoon to share with Dr Karen her favourite self-care techniques and to discuss issues affecting people just like you, working in the wellness space.

Self-care means something different to each of us but it is important to build a strong self-care routine into our lives. Not caring for your own wellbeing means that you cannot take care of others’ either.

Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱

TW: Suicide is mentioned.

In our sixth episode of Kokoon, Dr Karen chats with Kel Green, Author, Self-awareness Coach, and Founder/CEO of The Art of Being YOU. Kel shares invaluable advice on how to work towards inner awareness and balance, and how to use a range of creative expressions and other techniques to recharge as a wellness coach. Stay with Kokoon to find out about different self-care methods, and a variety of ways on how to deal with social media when working in the wellness industry. 

Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱

In our third episode of Kokoon, Dr Karen chats with Karen Mahima Mallinson, who is the co-founder and teacher at Grassroots Yoga and Meditation. Mahima shares invaluable advice on how to navigate the wellness space, how to recharge, soothe and maintain energy levels as a wellness (yoga) practitioner. Pick up tips on how to prioritise your own personal wellbeing while maintaining balance with work and with others. Learn about self-care methods, then put into practice Mahima’s advice on how to avoid burnout when working in the wellness industry.

Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Why not share your knowledge through Kokoon? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱

Website of Grassroots Yoga and Meditation: https://grassrootsyogaandmeditation.com/

In our second episode of Kokoon, Dr Karen chats with Janelle Parsons Author, Generational Trauma Survivor & Change Advocate about her new book, House of Shadows and her personal story of overcoming generational abuse. Janelle shares invaluable insights on what generational abuse is and how to make changes to transition into a positive and fulfilling life. Working in this specific field is immensely hard. Janelle offers advice on how to self-soothe and re-energise as a professional, and most importantly what techniques and approaches to adopt to avoid burnout.

Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Why not share your knowledge through Kokoon? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱