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In this episode of Koko’s World, Karly sits down with the legendary, intuitive therapist, and Co-Creator of Visionary Blueprint, Nichole Eaton herself. To discuss women unpacking we’ve been taught that love must be earned, and how self abandonment can happen quietly over time. Nichole shares how self love begins with self awareness, trusting your intuition, and choosing yourself without guilt.

This episode will remind you who you are and reassure you that you do not need to fix who you are, you need to remove the people who tell you, you are too much. Together, they will deliver the blueprint on how every woman who’s been told they were too much, can turn to themselves and love themselves. 

If you’ve ever felt drained, guilty for being too much, or afraid that loving themselves too much would come off as selfish, this conversation is for you.

Journal prompts from this episode:

• Write down three ways you’ve been showing yourself love recently.
• Next, write three ways you’d like to show yourself love moving forward.
• Finally, pick one action from your list and commit to doing it in the next 24 hours.

🎧 Sponsored by MJW Photo Studio

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Nichole Eaton: https://visionaryblueprintvip.com

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✨ Remember: loving yourself also means teaching others how to treat you.

This Episode and Season is sponsored by MJW Photo

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In this episode of Koko’s World, Karly sits down with her wife, Shelby, for an honest, vulnerable, and empowering conversation about boundaries as an act of self-love.

This episode unpacks why boundaries are not walls, punishments, or ultimatums, but a way to protect your peace, honor your needs, and stop abandoning yourself to keep others comfortable. Together, they explore boundaries in marriage, family, friendships, work, and with yourself, and why healthy love never requires self-sacrifice.

If you’ve ever felt drained, guilty for saying no, or afraid that setting boundaries makes you selfish, this conversation is for you.

In this episode, we discuss:

• Why boundaries are rooted in self-love
• The emotional cost of people-pleasing
• Boundaries in relationships, family, and work
• Choosing clarity over comfort
• How consistency builds stronger boundaries over time

At the end of this Episode, We challenge you to find a quiet space, open a journal and ask yourself:

• Where in my life am I abandoning myself to keep the peace?
• How can I show up for myself today in a way that honors my needs?

Boundaries aren’t something you master overnight. They’re something you practice until choosing yourself feels safe.

🎧 Sponsored by MJW Photo Studio

Professional headshots and personal branding photography for creatives, entrepreneurs, and professionals.

📸 Website: https://www.mjwphotos.com

🌿 Sponsored by MaryRuth’s

Clean, vegan, easy-to-digest vitamins that support whole-body wellness.

🛒 Shop here: https://www.maryruthorganics.com

💸 Save 20% with code: KARLYSTOKES

✨ Remember: loving yourself also means teaching others how to treat you.

This Episode and Season is sponsored by MJW Photo

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Welcome to Season 3 of Koko's World: Radical Truths and Self-Love

Welcome back to Koko's World! In this highly anticipated Season 3 opener, Karly reflects on her journey from Season 1's humble beginnings to a fully upgraded studio setting. Gratitude takes center stage as Karly thanks her listeners, guests, and production team. This season, Karly introduces the new motto, 'Remember to Love Yourself,' aiming to instill radical self-love and authenticity. Karly revisits the significant challenges and transformations she faced in 2025, from moving cities to navigating personal and professional hurdles. Get ready for unfiltered conversations, radical truths, and an intentional focus on healing, confidence, and community. This season promises to be more grounding and empowering than ever. Welcome home, and remember, love yourself!

Special thanks to our sponsor Michael at mjwphotoclt.com for the professional headshots! If you need top-notch photography services, please visit [mjwphotoclt.com](http://mjwphotoclt.com) to book your session.

00:00 Welcome to Season Three of Koko's World
00:13 Gratitude and Growth
02:15 New Season, New Focus: Self-Love
03:27 Reflecting on 2025: A Year of Transformation
05:54 Authenticity and Radical Truths
09:45 Personal Lessons and Radical Truths
22:07 Community and Connection
24:33 Evolving and Embracing Self-Love
27:01 Q&A: Insights and Reflections
29:08 Season Three: Intentional and Grounded
41:46 Closing Thoughts and Welcome Home

This Episode and Season is sponsored by MJW Photo

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Welcome to Season 3 of Koko's World. 

This season marks a turning point. What began as conversations about love, relationships, and the outside world noow turns inward, toward the most important relationship of all: the one you have with yourself. 

In this pilot episode, we're talking about what it really means to own your world, your voice, your story, your desires, and every version of yourself you've been afirad to fully step into. This season is about unlearning who you were told to be, releasing survival versions of yourself and choosing self love without guilt or apology. 

We will explore empowerment beyond aesthetics, confidence rooted in truth, and how loving yourself changes the way you show up in your relationships, your work, and your purpose. This is for the women who is done shrinking, done performing, and ready to take up space softly, boldly, and authentically. 

Season 3 isn't about fixing yourself. It's about remembering who you are, and owning that version of yourself. 

Welcome to the season of Owning Your World. 

This Episode and Season is sponsored by MJW Photo

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In this heartfelt and joy-filled episode, Karly sits down with Savannah Burke, wife of Arizona University Women’s Basketball Head Coach, Becky Burke. Savannah opens up about her beautifully unique journey traveling from state to state, embracing life as a stay-at-home mom, living far from family, and navigating it all with grace, humor, and a deep love for God.

Together, we explore what it looks like to honor the foundations of being a Christian woman while boldly living out your truth in who you love and the family you choose to build. Savannah’s story reminds us that faith is not confined to tradition, God’s love meets you exactly where you are, and favor follows when you choose authenticity.

This episode is warm, inspiring, and full of real-life moments that will make you laugh, reflect, and feel seen. Tune in for a conversation that celebrates love, courage, motherhood, and unwavering faith in a modern world.

This Episode and Season is sponsored by MJW Photo

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💫❤️‍🔥😉🎧 
You’ll hear from a powerhouse mom, wife, and entrepreneur who’s transformed host Karly's life in ways you’ll never expect 

This one’s all about finding your groove, protecting your peace, and pushing forward even when life gets heavy. So take a moment… or should we say a Mo-ment 

Tune in, laugh a little, reflect a lot, and let’s keep Mo-menting through the rest of 2025. 

This Episode and Season is sponsored by MJW Photo

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In this special episode of KoKo’s World, I’m opening up a piece of my heart. After 11 beautiful years together and 2 years of marriage, I wanted to share our Our wedding. It wasn’t just about the “I do’s.” It was about every step it took to get there the growth, the grace, the prayers, and the partnership that built the foundation we stand on today. This episode is a celebration of real love the kind that chooses, heals, and continues to evolve.

🎥 Watch our wedding video and journey through our story from friendship to forever.
🕊️ Because love like this deserves to be remembered, shared, and celebrated.

If you’ve ever believed in divine timing, second chances, or love that truly transforms… this one’s for you.

This Episode and Season is sponsored by MJW Photo

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💐🎧✨ This week on KoKo’s World, I’m joined by Shawnda, the inspiring owner of Bloomberry Bouquets CLT. We dive into the boldness of being a business owner, the power of color psychology, and how flowers can become vessels of love, healing, and self-expression.

Shawnda opens up about embracing the season you’re in, shifting your mindset, and finding beauty in the place you’re standing today. Whether you’re navigating growth in business, life, or relationships, this episode is your reminder that you don’t need the “perfect” time or place, you can bloom right here, right now. So give yourself permission today. 

🎙️ Available on Spotify, Apple Podcasts, and everywhere you stream.

🎬 Watch the full episode on YouTube to see me learn how to create a floral arrangement for the first time !

This Episode and Season is sponsored by MJW Photo

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In this special episode of KoKo’s World, I sit down with one of the most influential people in my life, my mom. 💕 Together, we dive into her story, the lessons she’s taught me, and the moments that shaped both of our journeys. From motherhood and resilience to laughter and life wisdom, this conversation is raw, real, and unforgettable.

Tune in to hear a heartfelt dialogue that not only gives you a glimpse into my world, but also reminds us of the power of family, love, and truth.

This Episode and Season is sponsored by MJW Photo

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In this episode of Lets Get Rooted, we sit down with the owner of Rooted, Kaycee Hines to uncover the truth about nutrition, health, and the myths that often keep us stuck. Together, we explore why taking care of your body isn’t just about physical appearance it’s about fueling yourself in a way that supports energy, longevity, and overall well-being.

If you want a lifestyle shift, follow @TheRootedCoaches on IG, where they will share their passion for helping others become the healthiest versions of themselves, breaking down common misconceptions and offering practical, sustainable steps you can apply in your everyday life. 

If you’ve ever felt overwhelmed by conflicting health advice, this conversation will remind you that the path to wellness is simpler and more freeing than you think.

This Episode and Season is sponsored by MJW Photo