Kombucha Kamp Podcast by Hannah Ruhamah the Kombucha Mamma

Shaping Healthy and Sustainable Lifestyle Habits: A Conversation with Mira Dessy

In this lively conversation, Mira Dessy, also known as the Ingredient Guru, shares essential tips to maintain a healthy lifestyle, particularly during the holiday season. She discusses the importance of mindful eating, making healthy choices at holiday buffets, and building meaningful personal rituals. Additionally, Mira also talks about her 'Preparedness Pantry Masterclass', a program aiming to help people be better prepared for emergencies. She also mentioned her ongoing online community sessions, 'The Kitchen Table', where health enthusiasts gather to learn and share perspectives. The discussion concluded with Mira sharing her personal rituals for the transition into the new year.

Show Notes:

01:02 Discussing Healthy Gifts for the Holidays 03:00 The Importance of Mindfulness and Preparedness 03:31 The Impact of Stress and How to Manage It 05:39 The Benefits of Kombucha and Adaptogens 11:24 Tips for Staying Hydrated and Healthy 16:17 The Importance of Preparedness Pantry 25:00 The Role of Community in Learning and Growth 29:31 Holiday Tips for Health and Wellness 38:43 Closing Remarks and Goodbyes

On this episode we are featuring guest, Tyler Moore, commonly known as Tidy Dad. Tyler shares his thoughtful approaches to tidying and maintaining a neat home despite living in a small space in New York City with his wife and three daughters. He emphasizes the psychological benefits of tidying, associating cleanliness with minimized stress levels and improved mental health.

Tyler also details his strategy for organizing and cleaning, which involves separating tasks, creating manageable parts, setting boundaries around certain things, and effectively managing time and energy. He gives specific examples, such as his own wardrobe editing process and his family's approach to handling gifts and items with sentimental value. The podcast ends with the host, Hannah, expressing appreciation for their conversation and hinting at the idea of re-gifting or sharing belongings to minimize waste.

Ready to re-up on your Kombucha and fermentation supplies & best practices?

Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

On this episode of The Kombucha Kamp Podcast, host Hannah invites Sally Lamont, a licensed Naturopathic Doctor and Acupuncturist, to discuss important tips on how to stay healthy while enjoying alcohol at parties. Sally emphasizes the importance of staying hydrated and shares methods to balance drinks with water or Kombucha while at parties.

The episode also discusses the concept of personal boundaries and their importance in finding balance in life and avoiding guilt. Along with it, Sally shares tips on how to maintain a healthy gut microbiome, choosing a healthy diet over unhealthy foods, and bringing a food gift to parties for nutritious options. Tune in to learn about the benefits of alternative modalities and why it's essential to seek such methods for natural healing.

Sally Lamont is a naturopathic doctor and acupuncturist based in Northern California. She grew up in Wichita, Kansas, where she witnessed the impact of an unhealthy lifestyle on her family members as they faced heart attacks and diabetes. Sally's interest in health led her to study biology and eventually enter the field of naturopathic medicine. She graduated from a four-year graduate level naturopathic Medical School in Portland, Oregon, over 40 years ago. Sally is passionate about promoting natural health and wellbeing through diet and lifestyle changes.

Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

In this episode we're talking with Mathieu Vallart about nourishing our body with very delicious and simple foods and recipes that balance our glucose levels, improve our mood, and give us more energy throughout the day.

Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/.

There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

In this episode we're talking with the amazing Deborah Kat who is a professional dominatrix and tantra educator for over 20 years. In this episode we're talking about dipping into your divine feminine powers, understanding seduction, and how to have better sex overall.

Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/.

There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode!

If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

In this episode Hannah Ruhammah, the Kombucha Mamma shares some tips to make your holidays in 2023 the healthiest and tastiest holidays yet. She shares some fun flavors to add into your diet, fun gift ideas, and how to keep your gazillions of bacteria happy and fighting for you.

Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more!

Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

In this episode we explore the fascinating world of human design with our special guest, Sophie Fletcher. Sophie, with a PhD in psychology and somatic studies, brings a wealth of knowledge and insight to our discussion. Join us as we delve into the intricacies of human design, including the importance of profile, aura type, and authority. And how focusing on these elements can lead to personal growth.

We also explore the concept of deconditioning, using body work and somatic experiencing to understand ourselves better and overcome external influences. Get ready to uncover the wisdom and information in our DNA as we navigate this global transition and strive to heal trauma. Plus, don't miss our exciting giveaway of a human design reading!

So grab a cup of Kombucha and get ready to embark on a journey of self-discovery and empowerment. Let's dive in! Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more!

Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

Time Stamp Overview: [00:06:14] Trauma response and body integration [00:09:43] Kombucha bacteria create defense mechanism with touch [00:18:22] Energy interactions and self-care [00:21:30] Appreciating diversity and embracing individuality in relationships [00:25:59] Profile is a personality; sharing experiences [00:29:52] Experimentation and deconditioning are key [00:38:07] Creating urban sanctuaries for food and empowerment [00:41:04] Deconditioning from world's influence [00:44:18] The end of an empire

In this episode we explore the wonders of the universe and its impact on our lives. Along with Betty Mckeon, we delve into the fascinating world of astrology and manifestation. Join us as we uncover the connections between the stars, constellations, and our own journeys of personal growth. From the alignment of the pyramids of Giza with Orion's belt to the transformative energies of the Lionsgate Portal, we'll explore how celestial forces shape our lives in unexpected ways. Our guest Betty will share her insights, offering a unique perspective on astrology and its practical applications. Although Kombucha might not be the primary focus of our conversation today, we'll examine its brews through the lens of energy and manifestation.

So grab your favorite drink, sit back, and prepare to embark on a cosmic journey of self-discovery as we delve into the mysteries of astrology and the impact of the stars on our lives. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/.

There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

Time Stamp Overview:

[00:03:12] Star signs and astrology. [00:08:32] Scorpio: passionate, powerful, transformative, and misunderstood. [00:11:07] Sagittarians: nature, intelligence, and switching emotions. [00:14:54] Venus and Saturn astrological chart [00:19:39] Mercury retrograde [00:23:58] Cancer: attuned to energy and emotions. [00:27:02] Astrology helps us understand and love ourselves. [00:31:35] The challenging and changing world. [00:37:46] The significance of Orion's belt.

In this episode we delve into the fascinating world of colors, art, and personal exploration. Our guest, Joe Kresoja, is an artist who has discovered a unique way of conveying meaning through colors and patterns, blending elements of video games, meditation, and personal growth. Together, Joe and Hannah explore the power of colors, their connection to our energy centers, and how they can enhance our understanding of ourselves. Get ready to dive deep into the world of colorful codes, art, and self-discovery in this thought-provoking episode of The Kombucha Kamp Podcast.

Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

Time Stamp Overview:

[00:00:51] "Kombucha's artistic color codes"

[00:05:44] Discovering patterns and colors during conversations.

[00:10:31] Meditation with colors.

[00:12:40] Revealing true identity through color.

[00:16:03] Painting reflects intention, memories, and personal connection.

[00:21:06] Portraits > Photos?

[00:24:34] Seeking visual confirmation.

[00:27:36] Video games: realism vs stylization, color codes.

[00:29:47] Digital scapes blur reality, emotions, and identity.

[00:32:33] Create inner peace, choose actions wisely.

On this episode we delve into the world of saltwater, minerals, and the importance of understanding our bodies' natural processes with Lydia Joy. From the joys of drinking saltwater with a twist of lemon to the significance of high-quality salt, Lydia shares her expertise and offers valuable advice on how to optimize our health. Discover the role of magnesium in hormone production, the benefits of fermentation, and the impact of EMF radiation on our well-being. We also explore alternative ways to obtain iodine and the importance of maintaining a diverse and nutrient-rich diet. With Lydia's abundance of resources and educational content, she empowers us to make informed choices about our health. Don't miss this enlightening episode filled with valuable insights and practical tips. So, sit back, relax, and let's explore the fascinating world of Lydia Joy on The Kombucha Kamp Podcast.

Ready to re-up on your Kombucha and fermentation supplies & best practices?

Get it all on our website https://www.kombuchakamp.com/

There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time! Time

Stamp Overview:

[00:00:13] Life is electric.

[00:09:32] Ancient methods for accessing salt

[00:12:24] Incorporating salt into your drinking water.

[00:15:39] Magnesium: key mineral for energy and balance.

[00:20:23] Topical magnesium lotion: effective for hormone production.

[00:22:17] Fermented products may have high magnesium content.

[00:27:32] EMS affects calcium ion channel in food.

[00:37:46] Microbiome testing.

[00:40:49] Magnesium supplement, bone broths, energy, changing the world.