Kombucha Kamp Podcast by Hannah Ruhamah the Kombucha Mamma

In today's episode, we have the pleasure of chatting with the incredible Jess Sherman, a renowned expert in helping anxious and struggling children. Jess is the author of the book "Raising Resilience" and she works hard to provide valuable resources and insights to parents.

During our conversation, Jess shares a powerful story of a teenage boy with anxiety and how understanding his gut health through a stool test led him to make connections between food and his well-being. She emphasizes the importance of teaching children about their bodies, stress management, and the impact of substances like sugar and chemicals.

Jess believes that children asking questions and seeking solutions to health issues will contribute to a paradigm shift in society's approach to wellness. With advancements in technology and tools available, we now have the ability to understand what's happening inside our bodies like never before.

We also delve into the challenges and concerns of parenting in the current era, including the influence of social media and the health implications of gut bugs. Jess, being a parent herself, shares her experiences and discusses the common goal of navigating this new era of parenting.

Throughout the episode, we explore a range of topics, including the importance of addressing external and internal factors when helping children, the impact of food choices on overall well-being, and the significance of supporting the nervous system through nutrition and reducing stressors.

So grab a cup of kombucha, sit back, and join us as we explore the fascinating realm of gut health, parenting in the digital age, and the power of fermented foods with the incredible Jess Sherman.

Ready to start your own home brew, or re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more!

Thanks for listening and we'll catch ya on the next episode!

If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

[00:02:27] Kids are super absorbers of their environment.

[00:05:17] New era of parenting: concerns, guidance, help.

[00:12:36] Considering the effects of food on well-being.

[00:23:02] Functional tests to peer into body function.

[00:27:51] Parents role in treatment.

[00:30:59] Dirty practices to keep lookout for

[00:33:37] "Fermenting food for kids - easy and addictive!"

Today's episode is all about exploring the fascinating history of kombucha. Get ready to dive into the origins of this ancient fermented beverage, as we uncover its roots that trace back thousands of years.

Humans and yeast have had a symbiotic relationship since the dawn of time, with yeast providing us with valuable products like beer, wine, and bread. While kombucha isn't specifically mentioned in historical records, its history aligns with the long tradition of fermentation. We'll explore the relationship between humans and microbes, specifically the dominant bacteria called acetobacter, which makes up more than 50% of kombucha and could even reach percentages as high as 75% to 90%.

But the story of kombucha doesn't just stop at its origins. We'll also explore its potential benefits, such as its ability to help eliminate toxins from the body. Discover how kombucha works its magic by bonding to toxic molecules and supporting the liver.

Ready to start your own home brew, or re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more!

Thanks for listening and we'll catch ya on the next episode!

If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

00:02:33 Kombucha's origin and historical significance.

00:12:05 The creation of World Kombucha Day.

00:16:33 Seaweed tea theory on the origin of kombucha.

00:25:03 Benefits of morning kombucha for focus and energy.

00:39:13 The Big Book of Kombucha.

00:42:16 Kombucha: Inquiry to prove its health benefits.

00:46:48 Inferences from limited evidence on kombucha.

00:47:47 Resonance in DNA wisdom reveals our knowledge.

00:51:52 Ongoing research, endless possibilities for Kombucha.

On this episode of The Kombucha Kamp Podcast, we dive into the world of email marketing and the importance of creating a certain feeling for recipients when they see the sender's name in their inbox.

Our guest, Ashley Deluca, CEO of a company that values human connection over technology, shares her insights on the significance of the customer journey experience and how it can transform businesses' interactions with their customers. From planning and strategy to personal connections and the risks of relying solely on stores for distribution, we explore how entrepreneurs in the Kombucha industry can learn from this approach.

Ashley also discusses the power of visualization and belief in achieving desired outcomes, as well as the challenges of asking for money and recognizing one's worth. We also delve into the use of AI in marketing and its potential to assist with writer's block. Join us as we uncover strategies, insights, and personal experiences that can help you create a more harmonious and fulfilling life, both in your business and personal relationships.

On this episode of Kombucha Kamp Podcast we dive into the world of heart-centered sales strategies and how to sell more kombucha without selling your soul. Our guest, Joe Graham, shares his personal journey of growth and his belief in embracing uncomfortable situations to expand your business.

We discuss the importance of overcoming the fear of rejection and not letting others' opinions hold us back. And we offer practical tips on finding your ideal clients, addressing objections, and customizing your sales approach. And a healthy discussion on the significance of being true to yourself, charging what you're worth, and prioritizing self-care.

The episode also highlights the power of building genuine relationships with customers and the role of human connection in sales. Join us as we explore heart-centered sales strategies that will help you grow your business while staying true to your values.

Time Stamps:

[00:02:31] Living life by design.

[00:04:15] Helping people leads to financial success.

[00:08:34] The power of asking powerful questions.

[00:12:20] Importance of self-love, vulnerability, and growth.

[00:13:57] Embracing discomfort and shining your light.

[00:20:48] Overcoming fear of rejection in sales.

[00:23:24] Help strangers achieve success.

[00:29:26] Building relationships with your brand.

On this episode of The Kombucha Kamp Podcast, our host Hannah welcomes special guest Tamara Burkett to discuss the importance of technology and organization in business. Tamara recommends starting with a technology audit to determine what tools are being used and emphasizes the importance of understanding the most important information about each person and relationship involved in the business. They discuss the need to fully digest and process this information and the importance of setting sales goals. Tamara shares their personal experience of gaining more control over their business during the pandemic.

They acknowledge that most people won't take the time to figure everything out on their own but stress the importance of understanding who you're connecting with and what information you need. The speaker highlights the usefulness of a knowledge base but also emphasizes the importance of having access to a variety of communication channels for support. They discuss their role in helping people think, process, and match their needs with the right tools and solutions.

If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

00:00:28 Consultant turned entrepreneur navigates exciting new path. 00:03:30 CRM explosion led to automated follow-up success. 00:08:47 Technology audit, relationships, information, and support. 00:14:51 Finding your system. 00:20:32 Understanding human connection, achieving flow. 00:23:33 Tamra offers valuable systems advice for entrepreneurs.

In this episode we bring on a special guest Michele Finn, who is an aromatherapist and she shares her amazing story of how she helped create a positive environment for her mother through her battle with Leukemia.

She also shares some easy modalities of how we can use essential oils in our every day life to improve our mood and energy. And triggering the body's endocannabinoid system to promote wellness and vitality.

For more great content, courses and challenges around kombucha, gut health, microbes, fermented superfoods, and home brewing, check out our website at kombuchakamp.com

Thanks for listening and we'll catch ya on the next episode!

If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

On this episode of The Kombucha Kamp Podcast, host Hannah sits down with guest Melissa Sell to discuss the connection between ancient principles and our biology. Sell explains that by getting back to a way of living in harmony with nature, we can experience dramatic healing. They also discuss the different phases of the body's response to conflict and the role of bacteria and viruses in our health.

Later in the episode, they delve into the work of Dr. Hammer, who studied the connections between emotions and physical illnesses, and challenge the mainstream narrative around germs and medicine. This episode empowers individuals to take control of their own health by asking questions and challenging their beliefs.

Melissa Sell is a practitioner of Germanic healing knowledge and believes in looking beyond the normal narrative when it comes to illness and disease. She believes that there is a connection between traumatic experiences in one's life and the development of illnesses, even in cases as seemingly minor as not being able to find a parking spot.

Melissa is dedicated to understanding how the body adapts and what specific experiences lead to certain symptoms and passionate about sharing her experience & expertise with our lovely listeners of the Kombucha Kamp Podcast!

For more great content, courses and challenges around kombucha, gut health, microbes, fermented superfoods, and home brewing, check out our website at kombuchakamp.com

Time Stamps:

[00:01:20] German New Medicine Links Trauma To Diseases.

[00:04:00] Ancient Lens Our Body Percieves The World Through

[00:06:48] The Symptoms We Suppress Are Actually Helping Us

[00:11:20] Why We Shouldn't Fear Germs

[00:17:41] How Our Organs Change Biologically To Resolve Conflicts

[00:21:44] Cancer Can't Be cured, Body Adapts Naturally.

[00:25:27] Body Adapts, Then Heals, No Sickness.

[00:31:35] Conflict Is An Opportunity To Evolve.

[00:33:53] Free Resources For Conflict Resolution.

[00:39:15] Ancient Germanic Way Of Living In Harmony.

[00:41:06] Resurgence Of Ancient Wisdom Connecting To Nature.

On this episode of The Kombucha Kamp Podcast, host Hannah invites Sally Lamont, a licensed Naturopathic Doctor and Acupuncturist, to discuss important tips on how to stay healthy while enjoying alcohol at parties. Sally emphasizes the importance of staying hydrated and shares methods to balance drinks with water or Kombucha while at parties.

The episode also discusses the concept of personal boundaries and their importance in finding balance in life and avoiding guilt. Along with it, Sally shares tips on how to maintain a healthy gut microbiome, choosing a healthy diet over unhealthy foods, and bringing a food gift to parties for nutritious options. Tune in to learn about the benefits of alternative modalities and why it's essential to seek such methods for natural healing.

Sally Lamont is a naturopathic doctor and acupuncturist based in Northern California. She grew up in Wichita, Kansas, where she witnessed the impact of an unhealthy lifestyle on her family members as they faced heart attacks and diabetes. Sally's interest in health led her to study biology and eventually enter the field of naturopathic medicine. She graduated from a four-year graduate level naturopathic Medical School in Portland, Oregon, over 40 years ago. Sally is passionate about promoting natural health and wellbeing through diet and lifestyle changes.

Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/.

There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more!

Thanks for listening and we'll catch ya on the next episode!

If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

[00:00:50] Connection Between Diet, Health, And Naturopathic Modalities.

[00:07:50] Taking Back Our Health Through Dietary Shifts.

[00:11:34] Digestive Health

[00:20:45] Tips For Staying Hydrated At A Party

[00:36:10] What Are Naturopathic Doctors?

On this episode of The Kombucha Kamp podcast, Hannah Ruhamah discusses various topics related to nutrition and health. First, the concept of orthorexia is explained, and the benefits of having a balanced diet alongside the benefits of fermented foods and drinks.

For those of you who are brewing and fermenting at home, storage and maintenance tips for kefir, water kefir grains, and kombucha are also shared.

Hannah also touches upon the importance of community, emotional buying decisions, and the trend towards valuing prebiotics vs. probiotics products that have gone through a pharmaceutical process.

Ready to start your own home brew, or re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more!

Thanks for listening and we'll catch ya on the next episode!

If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

[00:02:58] Kombucha makers, how's your brewing?

[00:05:00] Sourdough starter can be refrigerated for storage.

[00:08:03] Store grains in the fridge to preserve nutrients.

[00:12:55] Control flavor and sugar, helps diabetes.

[00:16:01] Dilute kombucha with water for improvement.

[00:20:05] Ideal temperatures for fermented drinks and milk.

[00:22:56] Feed grains regularly, brew for flavor/nutrients.

[00:27:23] Diet perfectionism hinders the immune system.

[00:28:42] Intentional eating transforms bodily response to nutrients.

[00:34:54] Book signing and warehouse hours in California.

[00:35:34] Adding dehydrated fruit depends on the SCOBY hotel.

[00:41:23] Probiotics misunderstood, prebiotics important for health.

[00:44:44] Diverse microorganisms adapt to their surroundings.

[00:46:54] Shared values unite, fermented food better.

[00:49:26] Share, follow, love, gratitude, Mama Mondays.

On this episode of The Kombucha Kamp Podcast, host Hannah welcomes guest Dipa Chauhan-Patel to discuss the importance of "trusting your gut" in understanding how our body responds to food and drinks. Dipa shares her expertise on using tools like the Oura ring to track our body's response and recognize gut feelings. She also dives into the culture of perfectionism and the importance of embracing failure as a normal part of growth and evolution.

The episode focuses on the root cause of chronic diseases and how traditional fermented foods like Kombucha can help replenish our microbiome and bring our body back into balance. Dipa also shares tips for understanding the parasympathetic system and engaging in small practices for wellness. Listeners can download a free morning routine and book on nutrition and lifestyle from Dipa's website https://thelivingproofinstitute.com/dipa-chauhan/

And of course you can get all your Kombucha and fermentation supplies & resources on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, and our Big Book of Kombucha.

Thanks for listening and we'll catch ya on the next episode!

If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

[00:00:00] Guest intro: Deepa Chohan, health expert, introduced.

[00:04:27] "Questioning conventional medical practices and nutrition"

[00:07:00] Fermented foods heal naturally by balancing microbiome.

[00:11:15] Emotions impact bodily functioning, tools for calm.

[00:14:30] Key concepts: mindful eating, quality sleep.

[00:17:32] Oura ring tracks sleep, activity and health.

[00:20:03] "Close feedback loop, trust gut instincts."

[00:23:33] Free downloads on Instagram, book, routines, program.

[00:28:34] Family businesses, generational trauma, epigenetics, healing.

[00:33:10] "Failure is necessary for growth and evolution."

[00:37:17] Achieving balance through small practices and fermentations.