Kombucha Kamp Podcast by Hannah Ruhamah the Kombucha Mamma

In this episode we dive deep into the world of oral health and dental care with Dr. Trina Felber, a registered nurse with over three decades of experience. She shares her groundbreaking insights on the connection between dental health and overall well-being. From the dangers of fluoride and mercury fillings to the benefits of natural dental products, you won't want to miss a word. Join us as we explore the impact of toxins, bacteria, and acids on our oral health, and learn how to detox our mouths for a healthier, more vibrant smile. Get ready to empower yourself with the knowledge to take control of your dental health and discover the transformative effects it can have on your life. Ready to re-up on your Kombucha and fermentation supplies & best practices?

Get it all on our website https://www.kombuchakamp.com/.

There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

Time Stamp Overview:

[00:02:38] The nurse who saved her daughter's tooth.

[00:06:28] Healing cavities naturally.

[00:09:19] Kombucha's impact on teeth and oral health.

[00:12:57] Detoxifying benefits of Toothpowder

[00:19:11] Important considerations for toothpaste and mouthwash

[00:29:48] The down low on Flouride

[00:34:26] Why some fillings are so harmful [

00:37:37] Safe gentle dental products

[00:42:05] Make empowered choices for a healthier body.

In this episode we're diving into the fascinating world of ancient wisdom, fermentation culture, and the power of the gut-brain connection. Our guest, Dr. Peter Kan, brings a wealth of knowledge as we explore how we embody our experiences, address trauma, and promote self-reflection and growth. Together we're going to uncover the link between ancient tools, plant knowledge, and modern science. Join us as we delve into the interconnectedness of nature, spirit, and the human body and get ready for an insightful and inspiring journey into health and wellness. Let's get started! Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

On this "Ask Me Anything" edition of The Kombucha Kamp Podcast we discuss reviving dormant scobys, enhancing and getting creative with the flavors of your brew, getting the right sugar and carbonation balance, how we're all connected, and the holistic uses of Kombucha, among other things. Join us for insight into the questions that our community is asking, and of course feel welcome to ask us any questions at kombuchakamp.com and we'll be happy to answer them on a future episode of The Kombucha Kamp Podcast. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com

There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

On this episode of The Kombucha Kamp Podcast we're diving into a captivating conversation with Duff McDonald, the author of the intriguing book "Tickled." And we're exploring the concept of tickling the senses, from the joy of brewing kombucha to the importance of staying present in our daily lives.

In our chat, Duff shares how kombucha became a delightful passion, allowing him to incorporate ingredients from his own garden and those of friends, like wineberries, into his unique brews. But it's not just about kombucha. Duff takes us on a journey of self-discovery, emphasizing the significance of being fully present to experience the world around us. We'll delve into the value of finding joy in the small pleasures that tickle our minds, hearts, and bodies. Get ready to embrace the art of creation, the joy of learning, and the importance of play in our lives.

Duff reminds us that by being present, we can unlock the secrets of the universe, as well as enhance our connection with others. So, grab a bottle of your favorite kombucha flavor, settle in, and join us for a thought-provoking discussion on the power of being present with Duff McDonald.

Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

Timestamp Overview:

[00:00:00] How Kombucha "Tickles" us

[00:08:36] Finds presence and purpose in distracting environments

[00:11:49] What disconnects us from our meaning

[00:19:10] Feed the mind and playing with your body

[00:23:40] Ego causes us to miss out on magic

[00:28:41] Expanding our choices

[00:34:41] Kombucha: a versatile canvas for flavor experimentation

[00:37:54] Kombucha brewing brings creativity, community, and joy

[00:43:27] Exploring the interconnectedness of everything

[00:46:45] How presence unlocks the secrets of the universe

[00:50:30] Kombucha as a vehicle for positive change

On this episode of The Kombucha Kamp Podcast, we welcome our guest Sandeep Agarwal to delve into the world of dairy production and the importance of knowing where our food comes from. Considering ancient Ayurvedic nutrition, Sandeep shares his experiences growing up in India, where smaller dairies and direct milk sourcing were the norm. They discuss the shift towards industrialized milk production and the potential benefits of a return to small-scale, grass-fed dairy farming.

Sandeep also highlights the work of Rami, an organization helping small dairies improve their facilities. Hannah and Sandeep emphasize the importance of quality sourcing in our food choices and explore the role of a healthy gut in overall well-being.

In addition to their passion for dairy, Hannah and Sandeep discuss the Kombucha Kamp podcast and its focus on sharing the health benefits of kombucha and the importance of harmony with nature. They invite listeners to grab a glass of kombucha and join them on a microbial journey.

Timestamp Overview: [00:00:08] Shifting energy and exploring gut health [00:07:05] Offset gut issues, allergies and inflammation with neurology & functional medicine [00:10:15] Gut brain connection [00:24:48] Assessing our overall health [00:31:39] Chinese philosophy of health [00:33:59] Ancient wisdom meets modern technology in fermentation culture

Welcome back to another episode of Kombuchakamp! I'm your host, Hannah Ruhamah, and today we have a special guest joining us, Cheryl Paswater. Cheryl is a fascinating individual with a wealth of knowledge and experience in the world of fermentation, health coaching, and herbalism. Join us as Cheryl takes us on their unique journey of healing, self-discovery, and the power of fermented foods.

From their accidental venture into the world of fermentation to their studies in functional medicine, Cheryl's story is sure to inspire and challenge your perspectives on health and wellness. So grab your favorite fermented beverage, sit back, and get ready for an insightful and thought-provoking conversation with Cheryl on the healing power of fermentation and finding your own truth. Let's dive in!

Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/

There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

Timestamped overview: 00:02:19 Transitioning into functional medicine 00:05:10 Our broken healthcare system vs holistic approaches 00:09:40 Summer fermentation leads to a profitable business 00:13:07 Connection between babies, fermentation, community, health, and growth 00:18:23 Working through divisive politics to find common ground 00:21:09 Awakening 00:25:43 The problem with antibiotics 00:27:22 First step to healing 00:32:08 Detoxing and removing toxins for optimal health 00:42:12 Trust our wisdom, autonomy, and intuition 00:44:07 Microbes vs toxins

On this episode of The Kombucha Kamp Podcast, host Hannah Ruhamah, also known as the Kombucha Mama, invites listeners to participate in a Tarot Oracle portal with the Gemini Moon. Joined by guest Emily Orum, we'll be sharing our tranformative journeys from traumatic childhood to becoming "heart ninjas" with a mission to transmute fear and separation into love, pleasure, and connection. We talk about relationship healing, overcoming fear and resistance, and stepping into something bigger in life. And although this podcast was recording back under the gemini moon, it will give you actionable insights into how to prepare for the next Gemini Moon phase and get as many positive benefits from it as you can.

If you enjoy this episode please subscribe and leave a review. It means the world to us as we change the world one gut at a time.

Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/.

There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode!

If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

Timestamped overview:

[00:02:14] Community magic and astrology [00:05:50] Hannah Ruhammah, Tarot Goddess [00:09:06] Embodiment work, connecting with desires, community support. [00:13:01] Overcoming trauma, transmuting pain, and collaborating. [00:15:44] Alchemy of turning adversaries into allies. [00:20:46] What Astrology & Tarot really do for people

Today we have a fascinating episode filled with answers to your burning questions. In this "Ask Me Anything" edition, we'll cover a wide range of topics that explore the art and science behind kombucha brewing. From the deceptive nature of chemical sugars to the intricacies of flavor infusions, we'll uncover the secrets and dispel the myths surrounding everyone's favorite fermented beverage. So grab your favorite bottle of 'booch and get ready for an enlightening discussion on all things kombucha. Let's dive in!

Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/.

There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more!

Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

Time Stamps:

[00:06:33] Our favorite uses of different fermented foods [00:08:07] Water kefir grains [00:12:38] Bottle bombs in summer. [00:17:10] What most don't understand about sugar in Kombucha [00:20:33] How chemical sugars trick us [00:22:28] Resetting our body and energy levels. [00:28:01] Flavor infusion and avoiding excessive fizz [00:31:16] Eco-friendly pesticide, compostable, versatile, nutritious, fiber [00:36:19] Enhancing health benefits through fermentation and infusions. [00:38:56] Supporting body detox.

Throughout this episode we'll explore the fascinating history of whole animal nutrition and how it has contributed to the growth of our brain size and our overall evolution. We'll also uncover the benefits of consuming various organ meats beyond just liver, such as bone marrow, and how they provide specific nutrients for optimal health.

Chef James also touches on the importance of listening to our bodies and understanding the impact that different foods have on our well-being. He believes that by reconnecting with our bodies and tapping into our innate DNA wisdom, we can nourish ourselves in the best possible way. Plus, we'll hear about a remarkable dietary addition called "pluck," which has helped expand the limited diets of children with gut dysbiosis.

Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/.

There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more!

Thanks for listening and we'll catch ya on the next episode!

If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

Timestamped overview

[00:02:21] Nutrient dense foods for picky kids.

[00:09:17] Why organ meats are important for nutrition and were a key part of our evolutionary development.

[00:14:57] How Pluck is making healthy eating a lifestyle.

[00:20:00] Recalibrating the palate for adventurous eating with Umami.

[00:24:29] Animal welfare matters.

[00:28:44] Earth's bloodlust benefits the planet's health

[00:31:25] Regular micro dosing of organ meats is key.

[00:35:10] Microbes and fermented foods have health benefits.

[00:41:38] The world is beautiful.

In this episode of KombuchaKamp, we delve into the world of adaptogens. We explore how they can help normalize cortisol levels and make you feel better overall. We learn about specific adaptogens that have different effects, such as boosting libido and improving sleep. We also discuss adrenal glands and how cortisol production can become dysfunctional.

Our guest, Izabella Wentz, shares her story of transformation and talks about the Adrenal Transformation Protocol. We also touch on the importance of nutrition, rest, and exercise for overall well-being, and practicing kindness and compassion towards oneself. We learn how to replenish depleted sodium levels caused by impaired stress response. And so much more!

Tune in to this episode to gain knowledge about adaptogens and how they can help you achieve overall health and wellness.

Ready to start your own home brew, or re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more!

Thanks for listening and we'll catch ya on the next episode!

If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

[00:01:06] The tiny glands that produce our stress hormones for us.

[00:06:17] Herbs and supplements to consider

[00:13:58] Adaptogens: their uses, types, and precautions.

[00:18:19] Controversial adrenal fatigue; symptoms, stress sources, etc.

[00:21:17] Women's health.

[00:26:53] Adrenal Transformation Program.

[00:28:54] Tuning in to your authentic self.