Kent Cross is the 2020 25-29 age group champion for the Ironman Cairns Asia Pacific Championship. After an exciting start as a race car driver, he began to look for a sport more reliant on his hard work and effort than the money in his and sponsors pockets. Vroom, vroom!

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THINGS KENT LOVES:

Koa Sports Coaching: https://bit.ly/3iKVXUM

BMC Bicycles: https://bit.ly/3dhLxL9

Laura Jalasto was a cross country skier, then she road horses competitively. When her daughter was getting older leaving less time for horses, she decided to take on Ironman, and won the whole race on her first try. Wut? Listen to find out. What a cheerful, energetic, encouraging interview!

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Coach Marco Nicoli, the Endurance Quant, talks with age group athletes to help them use their bike or run power to improve. First is the diagnosis, then the prescription.

This week we put Scott Ehrlich under the powerscope.

Are you using power on the bike and/or the run and would like to make sense of the data to improve? Send us a note to [email protected] and we'll get you set up for a free session for broadcast with Coach Marco!

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It's one of those episodes. Jon Breivold's first triathlon and he wins the whole piruka! He's the overall champion for this year's Ironman Tallinn. Coming from a (pro) cycling background, Jon is no slouch. He's got a ways to go on his swim, his run is very solid, and he's looking to turn pro (triathlon) in the coming months. We expect big results from him in 2021 and beyond. Coaches, this guy is uncoached.

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THINGS JON LOVES:

Sponsors! Jon is unsponsored...

Another very delayed interview due to Cov19! We're sorry!

Let us introduce you to the amazing Lesley West, a Scottish lass living in Melbourne, Australia and dominating the 35-39 age group at the 2019 Ironman Western Australia. You're going to be seeing big results from Lesley in the years ahead!

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THINGS LESLEY LOVES:

Fluid Movements: https://bit.ly/3i6owvB

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Giant South Yarra: https://bit.ly/3i6j1Nk

Kaspar Loog is this year's M40-44 Ironman Tallinn champion (and the fastest Estonian)! Kaspar had a smoking hot 2:47 marathon and he learned to run that fast because he believed in his coach. As you can see from the photo, he has no sponsors. Hey sponsor! Kaspar will be the best spokesman for your brand!

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Another great interview lost in the Covid 19 shuffle. Jake Flynn was the 2019 Ironman Western Australia champion for the 25-29 age group.

As we begin to get back to racing, get inspired by the journey Jake takes to the top step of the podium at an Ironman event! Congrats Jake! We'll see you in Kona someday!

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THINGS JAKE LOVES:

Santini: https://bit.ly/3hVwF5M

Kask: https://bit.ly/3kwaEMy

Fat Duck Cycles: https://www.instagram.com/fatduckcycles/

Science in Sport: http://bit.ly/2H2NON2

How steady is your power output on the bike and run? In this episode, Coach Marco Nicoli describes how to use your data to help measure out your effort more efficiently to get the race or workout you want.

Are you using your power?

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This one is a long time coming. It's our interview with Khloe Healy who is the winner of the 25-29 age group at Ironman Western Australia! You'll love this interview and Khloe's story and she works to get to the top step of the podium.

We were about to release this interview then Covid19 happened, and happened, and happend, and...you get the idea. :(

Congrats Khloe! We promise to be speedy on your next interview (soon!)

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Sonja Wieck is this week's special guest to talk about her life in triathlon (she's been on the podium at Kona) and her latest adventure leading a team on the new World's Toughest Race (Amazon Original).

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