In a new on-going series, Coach Marco Nicoli, the Endurance Quant, talks with age group athletes to help them use their bike or run power meters in order to actually improve. First is the diagnosis, then the prescription.

The first show features our own Lilias Young as she looks for more power to increase her bike speed.

Are you using power on the bike and/or the run and would like to make sense of it to improve? Send us a note to [email protected] and we'll get you set up with Coach Marco!

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Julie talks with Leslie Myers from Food Sense Now about getting healthy after a "few" weeks of indulgence during quarantine. They also answer questions.

Shows are recorded every Tuesday and published Wednesdays. To get your question in the mix, send email to [email protected]. Next week we discuss "SLEEP"!

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4X4X48 Challenge: https://bit.ly/3hcSEpD

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Conversation about the upcoming Ironman VR Championship series. This is an opportunity for age groupers to earn entry to the Ironman 70.3 World Championships while doing a series of virtual races. Is this fair? Will it work? How do we participate? What are the rules? It's all covered.

Rules for participation: https://app.ironmanvirtualclub.com/en/blog/ironman-vr-championship-series

Shows are recorded live every Tuesday at 4PM pacific time. To participate, simply call +1-415-570-8009 or send questions to [email protected]. Next week we discuss the "Quarantine 15".

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We will race again, but how will that race look? Julie takes your calls and questions to discuss everything racing in the Covid-19 era and beyond.

Shows are recorded live every Tuesday at 4PM pacific time. To participate, simply call +1-415-570-8009 or send questions to [email protected]. Next week we discuss the "Quarantine 15".

Support the show: bit.ly/2RFZWaZ

Coach Julie Dunkle: http://bit.ly/2RaPSXE

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Welcome to the Julie Dunkle podcast! This week Julie and the call-in audience discuss plans to "Everest" (aka "Everesting") on their bikes this coming 30 May, 2020. Why? We are all struggling to figure our "why" during this quarantine and shelter-in-place time. Why not!?

Google Doc: https://bit.ly/3cPTrKG

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This week Coach Marco Nicoli, the Endurance Quant, talks about what is meant by "normalized power" and how this can be the secret to improving our bike.

Are you using your power?

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Lilias and David kick off a series of conversations with Lisa Spencer about fueling for a healthy life and healthy training. It's tough! As endurance athletes we tend to fall in to the "extreme devotee" mode or "off the rails forever" mode. How can we get it together?

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Olaf Kasten is the 2019 winner of the 45-49 age group at Ironman Western Australia.

Olaf got fired from his banking job and it changed his life. He bought and read the book “Ironwar", hired a coach and qualified for Kona a few short months later. He used our sport to find his confidence again and Ironman took Olaf beyond his expectations in sport, work and life.

Congrats Olaf! We’ll see you in Kona.

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THINGS OLAF LOVES:

Ceepo: http://bit.ly/2Y585cY

High5 Nutrition: http://bit.ly/31LZSZY

Nike Vaporfly 4%: https://swoo.sh/2UQThgn

Coach Marco Nicoli, the Endurance Quant, walks us through the advantages and differences of both heart rate and power when measuring performance and training stress.

Your data is telling on you!

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We're three months (more of less!) from Ironman Texas and it is time for a check-in and check-up!

David and Lilias talk with Nick Wolda, President of Visit The Woodlands all about all The Woodlands, Texas and environs offers racers and families. The is a great place to visit and race!

We check-in with Coach Julie Dunkle of D3 Multisport to review the challenge ahead and do a run-down of our preparation so far. This is going to be a fun, challenging course!

Are the pre-race jitters starting?

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