Patrick McCrann is 2019's winner of the 45-49 AG at Ironman Arizona.

Patrick got his start many years ago when his younger brother introduced him to the sport of triathlon. In 2005 he did the Inaugural IM Arizona. Little did he know that 14 years later he’d be back to win his age group and get a personal best. This was his 30th Ironman and he’s heading to Kona in 2020. It’s definitely worth a listen as he has a wealth of knowledge and experience when it comes to endurance.

Congratulations Patrick!

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THINGS PATRICK LOVES:

Roka Wetsuits: http://bit.ly/rokastuff

Ventum Bikes: http://bit.ly/2UH7b5e

Nike 4%: https://swoo.sh/2UQThgn

Stryd Running Power Meter: http://bit.ly/38Gto6m

Shout out to Endurance Nation, Patrick’s coaching company: https://www.endurancenation.us/

Amy Farrell is this year's winner at Ironman Arizona 2019.

Amy has been on Kona Kamps many times as a regular winner at the Ironman distance. Ironman Arizona 2019 represented a comeback of sorts as Amy shares with us how she is working to be stronger and more resilient in the face of the demands of training and racing. David also shares about the time Chrissie Wellington pee'd on him on the Ironman Arizona bike course. Safe for all ages.

Congratulations Amy!

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THINGS AMY LOVES:

Coeur Sports: bit.ly/coeursports

Zealios: bit.ly/teamzealios

NBS Nutrition: bit.ly/NBSNutrition

Nolan Weinstein is this year's winner at Ironman Arizona 2019.

Nolan Weinstein is a busy man. He's a medical student at a great school and somehow finds the time to win Ironman triathlons too. Check out his big thumbs up for the amazing book "The Happy Runner".

Congratulations Nolan!

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THINGS NOLAN LOVES:

Tri Cats (University of Arizona): http://bit.ly/2uDaZZj

Every Man Jack: http://bit.ly/2pcGaI6

Welcome to 2020! Let's race! Here's your Ironman Tulsa Preview. Let's Get Ready!

David and Lilias review everything you might want to know about Ironman Tulsa 2020. What's to do there, when is the race, how many Kona qualifying slots, the weather, the sights, hotels.

And we speak with Coach Julie Dunkle of D3 Multisport all about the course and how we should be thinking about the race and our preparations 6 months out.

We would love to hear your feedback on this sort of episode! We will do previews six months, three months, and one month out.

Coach Julie Dunkle: bit.ly/2RaPSXE

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Lilias wonders what is meant by "off season" and how much pie can be in her future.

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Marco Nicoli: http://bit.ly/2PhtXeh

Kelly Collins is this year's winner at Ironman Cozumel 2019.

What a year 2019 was for Kelly. She just missed out qualifying for Kona at Ironman Texas. She went to Ironman Louisville to qualify but ran in to very cold conditions (and Kelly is from Florida!) So she toed the line at Ironman Cozumel and came away with the win! Never give up!

Congratulations Kelly!

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THINGS KELLY LOVES:

Team Zoot: http://bit.ly/34EfrmR

Zoot: http://bit.ly/2GXexsE

Mike Collins: http://bit.ly/34BsGF0

Advance Cycles: http://bit.ly/2rcZvuc

Cervelo P5: http://bit.ly/2uYYLqL

Perpeteum by Hammer: http://bit.ly/2lTNcju

SiS Gels and Bars: http://bit.ly/2H2NON2

Air Relax: http://bit.ly/2O76Kx2

Nathan Ford is this year's winner at Ironman Cozumel 2019.

He started in sport as an elite swimmer and found triathlon as a way to keep fit. Cozumel was his third Ironman distance race in five months after Challenge Roth, Ironman Wales (where he won his AG), and then Cozumel.

Congratulations Nathan!

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THINGS NATHAN LOVES:

Precision Hydration: http://bit.ly/2zt6gIG

Nathan Ford Triathlon: http://bit.ly/2rZ53ZC

Rebecca Duxbury is this year's winner at Ironman Wales 2019.

An Oxford pharmacist recently introduced to the sport by her boyfriend Dan, Rebecca has leapt to the top spot through hard work, smart racing, and an unbent competitive spirit.

Congratulations Rebecca! We are sure to interview you again!

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THINGS REBECCA LOVES:

Precision Hydration: http://bit.ly/2zt6gIG

Oxford Triathlon Club: http://bit.ly/2PFz1JP

Tom de Bruyn is this year's Overall AG Winner at Ironman Cozumel 2019.

Introduced to the sport only four years ago when he moved to the San Francisco bay area, Tom took to the social life of the San Francisco Triathlon Club but struggled with negative thoughts when racing. Thanks to his coach Lauren Goss and a method he learned from the book "Magical Running" by Bobby McGee, he's now on the very top step! Shout it out!

Congratulations Tom!

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THINGS TOM LOVES:

Everyman Jack: http://bit.ly/2pcGaI6

Gu Energy: http://bit.ly/2XOy4oX

Felt Bicylces: http://bit.ly/2uyjEJe

Ironman Texas Preview. Let's Get Ready!

David and Lilias review everything you might want to know about Ironman Texas 2020. What's to do there, when is the race, how many Kona qualifying slots, the weather, the sights, hotels.

And we speak with Coach Julie Dunkle of D3 Multisport all about the course and how we should be thinking about the race and our preparations 6 months out.

We would love to hear your feedback on this sort of episode! We will do previews six months, three months, and one month out.

Coach Julie Dunkle: http://bit.ly/2RaPSXE

SUBSCRIBE:

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Google: bit.ly/2xzuWhs