Lilias has an FTP bike test on the schedule and she finds out all the "why" and "how" from Coach Marco Nicoli.

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Steffi Steinberg is 2019's Ironman Malaysia champion.

From a heavy metal drummer to an Ultraman champion, Steffi Steinberg is NO joke! We were lucky to catch Steffi in the midst of her busy schedule. She’s training for her 2nd RAAM (Race Across America) the world’s toughest bicycle race. She is already a RAAM record holder (4-female relay). From her win at IM Malaysia she flew straight to the States to meet her husband to race and win the 2-person team world time-trial championships. Are you getting the picture? She is unstoppable and incidentally still loves heavy metal!

Congratulations Steffi! See you in Kona!

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THINGS STEFFI LOVES:

Osmo: http://bit.ly/2oAOukD

Nuun: http://bit.ly/2O1xEGK

Ensure: http://bit.ly/31EEnuo

In her first ever Ironman, this mother of three won the whole enchilada and is the 2019 champion for her age group at Ironman Florida. Shyanne played around at sports in the past, but, after having three children, she was looking for something to do outside the home that would get her healthy. She got bit by the tri-bug hard.

Congratulations Shyanne! See you in Kona!

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THINGS SHYANNE LOVES:

First Endurance: http://bit.ly/2DfJA1j

BlueSeventy wetsuits: http://bit.ly/2I6RACE

We're three months (more or less) from Ironman St George and it is time for a check-in and check-up!

David and Lilias talk with Doug Boyer of Greater Zion Convention and Tourism about all St George, Utah and environs offers racers and families. What a place!

We check-in with Coach Julie Dunkle of D3 Multisport to review the challenge ahead and do a run-down of our preparation so far. This is a challenging, honest course.

Are the pre-race jitters starting?

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No, this is not a talk about moving through the "fish in the sea" at your local watering hole. In this second episode, Coach Marco Nicoli tells how we can begin to understand generating the most power from the least effort.

All from the data, sweet cakes.

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Jan Stepinski is 2019's Overall Ironman Arizona champion.

Wow, wow, wow! What a season it’s been for Jan. This guy is a stud! He has been at this for 2 short years and this is his second overall AG win. The first was IM Santa Rosa 2019. And now Arizona! He enjoys triathlon because it keeps him sharp. Like a japanese chef's knife! Currently he’s a software engineer but we have an inkling more great may be down the line for Jan in our sport.

Congratulations Jan!

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THINGS JAN LOVES:

Skratch: http://bit.ly/2XEmUn6

NBS Nutrition: http://bit.ly/NBSNutrition

Clif Bars: http://bit.ly/2zoZ6py

Revolutions in Fitness: http://bit.ly/36Q8pwj

Stanford Masters Swimming: http://bit.ly/2SalZ8C

Moms are amazing, and this one is a super mom. Nicole won Ironman Arizona while breastfeeding a 9 month old baby waiting for her when she crossed the finish line. She fed him and passed out in the med tent. True story. Nicole makes it all work with creative training plans from her coach. It wasn’t always triathlon, when she was younger she was a champion aerial skier!

Congratulations Nicole!

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THINGS NICOLE LOVES:

Ucan: http://bit.ly/2OpW3DH

Woodcock Cycle Works: http://bit.ly/2ucnkUh

In the first episode of the Endurance Quant, Coach Marco Nicoli talks about the tremendous value we can get from understanding the data captured by our power meters.

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Lilias and Marco talk about how to approach looking for the right coach for you.

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Meaghan Praznik is 2019's overall female AG winner of Ironman Cozumel.

Meaghan grew up playing soccer, got in to triathlon when she was young to do a fun activity with her dad. She was a rower in college. Then got in to ultra and trail running, but those memories of triathlons with dad drew her back. To the very top step!

Congratulations Meaghan!

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THINGS MEAGHAN LOVES:

Clif Bar: http://bit.ly/2zoZ6py

Cervelo: http://bit.ly/2GLdiyd

Enve Wheels: http://bit.ly/2ZsvwOC

Roka: http://bit.ly/rokastuff

Foggie Anti Fog Wipes: http://bit.ly/2voIOxE