KONGLISH FITNESS PODCAST

By JOON & KEN

WE DISCUSS WEIGHT LOSS AND FAT LOSS FROM A HABIT-1ST APPROACH IN BOTH KOREAN AND ENGLISH TO HELP OUR KOREATOWN LOS ANGELES COMMUNITY.... more

· Health & Fitness

5

22 ratings

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FAQs about KONGLISH FITNESS PODCAST:

How many episodes does KONGLISH FITNESS PODCAST have?

The podcast currently has 41 episodes available.

KONGLISH FITNESS PODCAST episodes:

August 29, 2022 KONGLISH FITNESS PODCAST | EP4 | 생각하는 만큼 바뀐다
습관을 변화시키기 전에 먼저 습관을 인식하자.

SNS | 소셜 미디어:

FB COMMUNITY | 페이스북 그룹: https://www.facebook.com/groups/koreatownfitness
IG | 인스타: https://www.instagram.com/koreatownfitness
TIK TOK | 틱 톡: https://www.tiktok.com/@koreatownfitness
TWITTER | 트위터: https://twitter.com/koreatownfit
EMAIL | 이메일 문의: [email protected]

PODCAST | 팟캐스트:

SPOTIFY: https://open.spotify.com/show/4qXtjAFUvdINviQe9PAuqxFOLLOW, REVIEW, SHARE
APPLE PODCAST: https://podcasts.apple.com/us/podcast/konglish-fitness-podcast/id1330325808FOLLOW, REVIEW, SHARE

시청 해주셔서 감사합니다!
...more
32min
August 27, 2022 KONGLISH FITNESS PODCAST | EP3 | 좋은 습관을 만들기 위한 4 단계
좋은 습관을 만들기 위한 4 단계를 통해 우리의 건강과 운동 다이어트에 실질적으로 어떻게 적용할지.

SNS | 소셜 미디어:

FB COMMUNITY | 페이스북 그룹: https://www.facebook.com/groups/koreatownfitness
IG | 인스타: https://www.instagram.com/koreatownfitness
TIK TOK | 틱 톡: https://www.tiktok.com/@koreatownfitness
TWITTER | 트위터: https://twitter.com/koreatownfit
EMAIL | 이메일 문의: [email protected]

PODCAST | 팟캐스트:

SPOTIFY: https://open.spotify.com/show/4qXtjAFUvdINviQe9PAuqxFOLLOW, REVIEW, SHARE
APPLE PODCAST: https://podcasts.apple.com/us/podcast/konglish-fitness-podcast/id1330325808FOLLOW, REVIEW, SHARE

시청 해주셔서 감사합니다!
...more
26min
July 29, 2022 KONGLISH FITNESS PODCAST | EP2 | 정체성 변화로 운동 습관 만들기
습관을 변화시키는 가장 효율적인 방법은 얻고 싶은 결과가 아니라 되고 싶은 사람에 초점을 맞추는 것이다. 습관이 중요한 진짜 이유는 스스로에 대한 믿음을 변화 시킬 수 있기 때문이다.

SNS | 소셜 미디어:

FB COMMUNITY | 페이스북 그룹: https://www.facebook.com/groups/koreatownfitness
IG | 인스타: https://www.instagram.com/koreatownfitness
TIK TOK | 틱 톡: https://www.tiktok.com/@koreatownfitness
TWITTER | 트위터: https://twitter.com/koreatownfit
EMAIL | 이메일 문의: [email protected]

PODCAST | 팟캐스트:

SPOTIFY: https://open.spotify.com/show/4qXtjAFUvdINviQe9PAuqxFOLLOW, REVIEW, SHARE
APPLE PODCAST: https://podcasts.apple.com/us/podcast/konglish-fitness-podcast/id1330325808FOLLOW, REVIEW, SHARE

시청 해주셔서 감사합니다!
...more
31min
July 18, 2022 KONGLISH FITNESS PODCAST | EP1 | 간단하게 시작 할 수 있는 운동, 다이어트, 라이프 스타일 습관 3가지
회원들에게 설명해 주고 싶은 운동, 영양, 라이프에 대한 설명을 컨텐츠로 만들기.

SNS | 소셜 미디어:

FB COMMUNITY | 페이스북 그룹: https://www.facebook.com/groups/koreatownfitness
IG | 인스타: https://www.instagram.com/koreatownfitness
TIK TOK | 틱 톡: https://www.tiktok.com/@koreatownfitness
TWITTER | 트위터: https://twitter.com/koreatownfit
EMAIL | 이메일 문의: [email protected]

PODCAST | 팟캐스트:

SPOTIFY: https://open.spotify.com/show/4qXtjAFUvdINviQe9PAuqxFOLLOW, REVIEW, SHARE
APPLE PODCAST: https://podcasts.apple.com/us/podcast/konglish-fitness-podcast/id1330325808FOLLOW, REVIEW, SHARE

시청 해주셔서 감사합니다!
...more
36min
May 01, 2020 EP13 | CLIENT: JUSTIN MADRID | THE SHIFT IN FITNESS CULTURE DURING/AFTER COVID-19.
Justin is one of my newer clients. We were just getting some great momentum right before COVID-19 hit. We shot the shit about a lot different things, but there we 2 main over archiving themes. 1st was the rise in the number of the runners in the streets during COVID-19. 2nd was the discussion of how different fitness industry might be after the quarantine. Hope you enjoy us taking shop!
...more
40min
April 30, 2020 EP12 | AARON RODGERS | HOW TO CULTIVATE AN ATHLETE’S MINDSET TO GET I N SHAPE
Aaron and I became good friends because we both used go to the same boxing gym. We recently reconnected through Instagram so I thought it’d be cool to talk shop about fitness, boxing, and running. We setup the conservation by discussing about his extensive athletic background starting with gymnastics. How the athlete’s mentality has helped him stay in shape way past competition days. Mostly importantly, Aaron shares with us what others can do to cultivate their own personal athlete’s mindset to get in shape.
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1h 6min
April 23, 2020 EP11 | COACH VINNY FAM | HOW HE WENT FROM GARAGE TRAINING TO MUAY THAI CHAMP
Coach Vinny has was one of my main Muay Thai Coaches at Kings MMA. Even after I stopped training there, we’ve kept in touch. We went deep into his humble beginnings of training in his friend/partner-in-crime Steve’s garage all the way to holding 2 different belts in 2 different local promotions. Talked about his days of borrowing all his equipment to fight in smokers along with those who had heavily influenced his journey from local coaches to the big dawgs that we now watch on the big stage. We end with discussion about mittwork styles, hip-hop & Combat, and life mantras that fighting as taught him. Enjoy!
...more
1h 27min
April 23, 2020 EP10 | COACH PAUL OF PROJECT APEX | THE TRUTH BEHIND LIMITING BELIEFS. MORNING ROUTINE IS KEY.
Paul and I connected through another mutual coach friend PJ. It was super cool to meet another Korean boxing trainer because it’s pretty rare in the states. Though he uses boxing a training tool, his mastery is bodybuilding. We go in depth about how he fell in love with weights, what is has done for him mentally and why his training philosophy is to train his clients in such a way they eventually won’t need him anymore. He also made it a point to discuss how important his morning routine is to his overall life success. Enjoy!
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54min
April 23, 2020 EP9 | COACH MIKE of VIIINO SYSTEMS | IMPORTANCE OF CREATIVE TRAINING | WHY LADIES LEARN QUICKER
Coach Mike I linked up through our mutual client Geeeli. He is a boxing coach out of the renowned Viiino Systems LA out in Cerritos, CA. We talked about the various people that inspired his boxing journey on every level from pure entertainment interest all the way to holding mitts to becoming a coach. Then we moved onto training principles of how to teach while still keeping it fun. Why the lady always seem to learn and improve faster than men. And lastly, discussed the future of boxing along his current favorite boxing coaches that get him super pumped!
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1h 2min
April 15, 2020 EP8 | COMPANY: @GRODEX | WHY GRODEX IS THE CLOSEST THING TO A SMART HEAVY BAG
Eden from GRODEX USA came onto share with us how they are changing the way people are hitting the heavy bag . They just saw a huge gap in what the industry was offering and what the consumers deserved to have. I would say it’s the closest thing to a smart heavy bag. Enjoy!
...more
56min

FAQs about KONGLISH FITNESS PODCAST:

How many episodes does KONGLISH FITNESS PODCAST have?

The podcast currently has 41 episodes available.