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Today's episode connects you to the sounds of nature and demonstrates how I use music to deepen my relationship with nature.   Very improvisational and intuitive :)  Hope you enjoy it! 

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Join me on this little walk to sing, with the river and hear what he needs to say.  

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In this episode, I chat about the different aspects of music that may are usually used in spiritual music and also how music therapists may use music to promote spirituality when needed.

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In today's episode, I break down the what, how, where, who, and why's of mindfulness.  I use Reiki, Dialectical Behavioral Therapy, and Music Therapy to inform this episode.  Enjoy!

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In this episode, we chat about what the point of therapy is and how to reprogram your brain.

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In this brief podcast, I talk about Music and its impact on the brain and the body.  

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In this episode, I define what expectations, goals, and objectives are and how best we can manage them.    I give you a list of tips that helped me in my journey and hope that it will help you too!

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Listen and learn about how music can act as a source of motivation for you throughout your day.  This episode breaks down how music acts as a motivator.  It also tells you how to personalize and create a music playlist that you can use as a tool throughout the day to keep you motivated.  Happy Listening!

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In this episode we explore affirmations and how making them musical can be a wonderful tool in your wellness tool kit.  Listen to hear what affirmations have the potential to be when put to song.