Konnectivity

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May you have loving kindness
May you be safe from all inner and outer dangers
May you be well in body and in mind
May you be at ease and happy
This mediation is a lovely way to develop and hone more compassion for yourself and others.  It helps your brain to shift from reactive to wise.  I hope that it supports you in unfolding to the best you are.  Much love and brightest blessings.

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How often do you take a moment to just breathe?  In this fast-paced world, driven by work, and more work and productivity, it can be difficult to observe and just be.   This meditation provides you with an opportunity to give yourself permission to just breathe.   Observe your senses, and your space and let it all flow out, just like a leaf on a river.  I hope you all enjoy it!

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Today's episode connects you to the sounds of nature and demonstrates how I use music to deepen my relationship with nature.   Very improvisational and intuitive :)  Hope you enjoy it! 

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Join me on this little walk to sing, with the river and hear what he needs to say.  

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In this episode, I chat about the different aspects of music that may are usually used in spiritual music and also how music therapists may use music to promote spirituality when needed.

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In today's episode, I break down the what, how, where, who, and why's of mindfulness.  I use Reiki, Dialectical Behavioral Therapy, and Music Therapy to inform this episode.  Enjoy!

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In this episode, we chat about what the point of therapy is and how to reprogram your brain.

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In this brief podcast, I talk about Music and its impact on the brain and the body.  

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In this episode, I define what expectations, goals, and objectives are and how best we can manage them.    I give you a list of tips that helped me in my journey and hope that it will help you too!

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