He opens up about:

• His battle with depression and the journey to healing
• The pressure of high expectations and relentless self-criticism
• Redefining masculinity on his own terms
• The importance of knowing when to push—and when to pause
• And the powerful moment he realized that no one is coming to save him

This episode isn’t polished. It’s real. And if you’re struggling, doubting yourself, or quietly fighting battles no one sees—this one’s for you.

🎙 Koon Rijjeil is a podcast about what it really means to be a man today. Vulnerability. Growth. Redefining strength.

One day or day one. You decide.

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!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

In this episode, we sit down with Nukhez Osama, behavioral psychologist and founder of MindMe, a mental health app powered by AI. Nukhez shares her journey into mental health advocacy, the inspiration behind her startup, and how technology is reshaping access to mental health resources—especially for men.

🔹 Key Topics Covered:

The stigma around men’s mental health and why it still exists

How AI and tech are bridging gaps in mental healthcare

The struggles men face in silence—loneliness, pressure, and emotional isolation

Why self-care isn’t just a ‘feminine’ concept and how men can embrace it

The balance between pushing yourself and knowing when to pause

📌 Biggest Takeaway:
Mental health isn’t a weakness—it’s a necessity. Taking care of your mind should be as normal as hitting the gym.

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

In this episode of Koon Rijjeil, @NikeRunning Athlete Akram Berkani joins us to break down what it really means to be a man. From pushing his body and mind to the limit in Ironman training 🏊‍♂️🚴‍♂️🏃‍♂️ to embracing humility and self-acceptance, Akram shares powerful insights on masculinity, resilience, and growth.

What we cover in this episode:

• The true meaning of masculinity—beyond strength and success
• How Ironman training shaped Akram’s mindset and discipline
• Overcoming injuries, setbacks, and mental barriers
• The balance between humility and self-confidence
• How family, culture, and self-accountability define manhood

Akram’s journey proves that being a man isn’t just about physical strength—it’s about growth, mindset, and pushing past limits.

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

In this episode of Koon Rijjeil, Joe Maleh, host of The Get Uncomfy Podcast, joins us for an unfiltered conversation about masculinity, vulnerability, and the expectations men face. From being told to "man up" at 17 to learning how to process emotions, Joe shares his personal journey and what being a man really means.

We dive into:

⚡️ The impact of being told to "be a man"
💬 Why it's hard for men to say "You hurt me"
🧠 How bottling up emotions affects mental health and relationships
🔥 Redefining masculinity as being real, not just tough
🚪 Breaking unhealthy cycles and finding strength in vulnerability

This episode is raw, honest, and might make you rethink everything you’ve been taught about manhood.

👉 Like, comment, and subscribe for more real conversations on life, growth, and redefining what it means to be a man.

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

In this episode of Koon Rijjeil, Gaafar Elsouri shares a powerful conversation on what it truly means to be a man. From his journey as a professional athlete to overcoming personal loss, Gaafar opens up about resilience, vulnerability, and the legacy we leave behind.

He challenges traditional ideas of masculinity, emphasizing that being a man isn’t about strength alone—it’s about giving, growing, and staying true to yourself. We also explore how fitness and movement became his anchor through life’s toughest moments, teaching him the value of gratitude in motion.

💡 Key Takeaways:

• Redefining masculinity: More than just strength
• The role of resilience in navigating loss and hardship
• How sports shape mental and emotional endurance
• Finding purpose through giving and leaving a lasting legacy

This is a deep, raw, and thought-provoking discussion that will make you rethink what it means to be a man.

🎧 Tune in now and join the conversation!

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

What does it mean to be a man in a world that values vulnerability as much as strength?

In this episode of the Koon Rijjeil Podcast, host Karim engages in a heartfelt conversation with Saleh Al Braik, diving into the evolving definition of masculinity. Saleh shares his personal 17-year therapy journey, highlighting the challenges he faced, the lessons he learned, and how therapy transformed his life.

Together, they explore the importance of breaking stigmas around mental health, finding strength in vulnerability, and balancing cultural expectations with personal growth. Saleh also discusses the role of mindfulness, self-care, and the value of seeking help to lead a fulfilling and authentic life.

Key Takeaways:

• Why vulnerability is a key component of true strength.
• Lessons from a 17-year therapy journey and its life-changing impact.
• How cultural expectations shape masculinity and how to navigate them.
• The role of mindfulness and self-care in achieving inner peace.
• Building emotional intelligence and embracing personal growth.

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

What does modern masculinity look like in a world that values both strength and vulnerability?

In this episode of the Koon Rijjeil Podcast, host Karim engages in a captivating conversation with Nimi Mehta, diving into the true essence of masculinity and the balance of masculine and feminine energies. They discuss societal expectations, the power of emotional intelligence, and the pivotal role women play in empowering men. 

Nimi also shares her insights on defining high-value men, the intricacies of modern relationships, and the art of authentic living. Tune in for an inspiring dialogue packed with life-changing lessons and actionable advice.

Key Takeaways:

• Redefining masculinity to include emotional intelligence and vulnerability.
• The importance of balancing masculine and feminine energies in personal and societal contexts.
• How women can support and empower men in meaningful ways.
• The characteristics of a high-value man and why authenticity matters.
• Communication and confidence as cornerstones of healthy relationships.
• Overcoming the comparison cycle through gratitude and positive reinforcement.
• Building silent confidence and embracing your inner voice.

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

💪 Join us for a powerful conversation with Seena Akbary, a fitness expert and sports psychologist. We explore his journey in high-intensity training and how he overcame injuries to reach the top of his game while helping others along the way. In this episode, we tackle the toxic nature of validation and its impact on mental health. Seena shares his insightful quote: "Stop thinking about it; stop looking into the wall, get out." 🏃‍♂️✨ 

Tune in to discover how breaking free from validation leads to empowerment and resilience, both in fitness and life. This is a must-listen for anyone seeking motivation and mental strength!

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

Let’s hear this from a mothers perspective, we dive into the unique challenges and triumphs of motherhood, focusing on how to raise boys to become strong, emotionally intelligent men. As always, we dive into what is the true meaning of a man and how can a man be made? 💭

Join us as we explore the journey of a mother who went through her own spiritual awakening and reflects on her childhood and how that shaped her relationships with the men in her life from her father, ex husband and son. Whilst she is committed to nurturing her son’s emotional depth she’s stresses on the importance of instilling the strength and resilience of a warrior.

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

Before you hit play on this episode, pause and think: What defines masculinity? 💭 What does it mean to be a 'proper' man from a woman's perspective? And, perhaps most importantly, does religion shape the dynamics of a relationship? 🙏

Join us as we unravel these questions and more in an interesting conversation that challenges conventional notions of manhood, love, and spirituality

▶︎ Connect on IG: / KoonRijjeil

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil