Kop On! A Liverpool FC (LFC) podcast podcast

**CONTENT WARNING: contains references to suicide** HELPFUL LINKS BELOW!! ***

Fay and Nigel join Owen to discuss:

- RIP MATT BEARD- The Merseyside Derby

- Being 5 points clear of everyone!

RIPPLE suicide prevention website

Ripple Tool Chrome extension

If you or anyone you know is in immediate danger of suicide, please call emergency services right away.

For Ireland:

Samaritans (Ireland): Offers a free, confidential, 24/7 service.
- Phone: 116 123
- Website: samaritans.ie
Pieta: Provides a 24/7 freephone crisis helpline and text service for anyone who is in suicidal distress or engaging in self-harm.
- Phone: 1800 247 247
- Text: HELP to 51444
- Website: pieta.ie
YourMentalHealth.ie (HSE): An information line run by the Health Service Executive that can direct you to mental health supports in your area.
- Phone: 1800 111 888
- Website: yourmentalhealth.ie
Text About It: A free, 24/7 text service for anyone going through a mental health or emotional crisis.
- Text: HELLO to 50808

Mental Health and Suicide Prevention Services

For the UK:

Samaritans: Offers a free, confidential, 24/7 service.
- Phone: 116 123
- Website: samaritans.org
Shout: A free, confidential, 24/7 mental health text service.
- Text: SHOUT to 85258
Campaign Against Living Miserably (CALM): Provides a helpline and webchat for anyone who needs to talk.
- Phone: 0800 58 58 58 (5pm to midnight every day)
- Website: thecalmzone.net
Papyrus: Dedicated to the prevention of young suicide.
- Phone: 0800 068 41 41
- Text: 07860 039967
- Email: [email protected]

For the US:

988 Suicide & Crisis Lifeline: A free, confidential, 24/7 service for anyone in suicidal crisis or emotional distress. You can call or text the number.
- Phone/Text: 988
- Website: 988lifeline.org
The Trevor Project: Provides crisis intervention and suicide prevention services to LGBTQ young people.
- Phone: 1-866-488-7386
Crisis Text Line: A free, 24/7 text service.
- Text: HOME to 741741

For Europe:

International Association for Suicide Prevention (IASP): While not a direct hotline, they are a global organization that provides a directory of country-specific helplines. This can be a very helpful resource for a general European audience.
- Website: iasp.info
European-specific hotlines: Many countries have their own services, and some are part of a larger network. Here are a few examples:
- Austria: Telefonseelsorge (Samaritan Telephone) - 142
- Belgium: Stichting Zelfmoordlijn (Dutch) - 1813 or Stichting Centre de Prévention du Suicide (French) - 0800 32123
- Ireland: Samaritans - 116 123
- Finland: MIELI Mental Health Finland - 09 2525 0111 (Finnish, 24/7)
- Lithuania: Vilties Linija (Hope Line) - 116 123

For Africa:

Africa Suicide Prevention Association (ASPA): A pan-African network that can provide a directory of country-specific helplines and resources.
- Website: aspaafrica.org
South African Depression and Anxiety Group (SADAG): Offers a 24/7 crisis line and other resources.
- Phone: 0800 567 567
- Website: sadag.org

For Asia:

Samaritans of Singapore (SOS): Provides a 24-hour hotline and other services.
- Phone: 1767
- Website: sos.org.sg
Asian LifeNet Hotline (US-based, serving Asian communities): A 24-hour hotline that offers support in Cantonese, Mandarin, Japanese, Korean, and Fujianese.
- Phone: 1-877-990-8585
OpenCounseling: Provides an international directory of suicide hotlines, which can be useful for finding country-specific resources across Asia.
- Website: blog.opencounseling.com/suicide-hotlines/