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KPFA - Talk-It-Out Radio episodes
- Back to the Basics of Nonviolent Communication with Founder Dr. Marshall Rosenberg
Join host Timothy Regan for Back to the Basics of Nonviolent Communication as taught by Dr. Marshall Rosenberg himself!
Talk It Out Radio is:
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Back to the Basics of Nonviolent Communication with Founder Dr. Marshall Rosenberg appeared first on KPFA.
1 hr - Talk-It-Out Radio – Lev Michael Moses welcomes Imani Rupert-Gordon, executive director of the National Center for LGBTQ Rights
This week on Talk-It-Out Radio, host Lev Michael Moses welcomes Imani Rupert-Gordon, executive director of the National Center for LGBTQ Rights, for a conversation rooted in mindfulness, nonviolent communication, and the ongoing work of advancing dignity, safety, and justice for LGBTQ+ communities.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – Lev Michael Moses welcomes Imani Rupert-Gordon, executive director of the National Center for LGBTQ Rights appeared first on KPFA.
1 hr - Talk-It-Out Radio – June 19, 2026
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – June 19, 2026 appeared first on KPFA.
1 hr - Let’s Take a Break from People-Beholding Creation and Meeting Your Own Nature
Join host Timothy Regan for a previously aired conversation with Chris Morasky on taking a break from people through a deep connection with nature.
Talk It Out Radio-A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Let’s Take a Break from People-Beholding Creation and Meeting Your Own Nature appeared first on KPFA.
1 hr - Talk-It-Out Radio – June 5, 2026
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – June 5, 2026 appeared first on KPFA.
1 hr - Talk-It-Out Radio – May 29, 2026
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – May 29, 2026 appeared first on KPFA.
1 hr - Talk-It-Out Radio – May 15, 2026
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – May 15, 2026 appeared first on KPFA.
1 hr - How to Get Along and Make Healthy Decisions Together
Join host Timothy Regan in a pre-precorded interview with former Mayor of San Francisco, Willie Brown Jr, on his Little Radio Book on How to Get Along and Make Healthy Decisions Together.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post How to Get Along and Make Healthy Decisions Together appeared first on KPFA.
1 hr - Grounding and Calming Your Nervous System
Join host Timothy Regan for a pre-recorded show to delve into the topic of Grounding and Calming Your Nervous System with recorded insights from Thomas Hubl. Hubl, a teacher and author known for his work in the field of collective trauma shares his concept of collective coregulation.
Talk it Out Radio is a how-to and what-to-do radio program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion with self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Grounding and Calming Your Nervous System appeared first on KPFA.
1 hr - Talk-It-Out Radio – April 17, 2026
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – April 17, 2026 appeared first on KPFA.
1 hr
About KPFA - Talk-It-Out Radio
From the publisher's feed
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM.
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here within ourselves and with the people we share space with. We are dedicated to guiding conceptual learning and practical skills that as show hosts, we have developed as inner practices, and we have advanced training and professional experience in coaching others in. We trust in the practices we share, as we have found they powerfully contribute to greater authenticity, compassion, connection communication, effective conflict resolution, and in fact, disrupt patterns of harm that play out in communication patterns. Some of the practices we model are deep listening, empathy, compassion, presence, mindful language, and collaborative dialogue. We are passionate about supporting dialogues across sensitive and complex topics without contributing to more harm to one another in the process. We integrate NVC with anti-racist, anti-oppression, mindfulness, trauma-informed, and advanced critical thinking frameworks and practices to contribute to the values of being heard, psychological safety, caring, and dignity and respect for all people.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White hold varied and different titles from Certified NVC facilitators, Buddhist practitioners, professional trauma-informed coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice with us. Our intention is to share world-class tools, conceptual frameworks, and personal and professional resources to empower all of us to more confidently and skillfully connect across differences and foster genuine understanding in all settings.
Talk It Out Radio show hosts long for a world in which we can all connect and work together to create a more just experience within our individual lives and all of our relationships, across our communities and the collective society, as well as the world, for the benefit of our planet, one conversation at a time.
Hosted by Nancy Kahn, Timothy Regan, and Fresh Lev White