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KPFA - Talk-It-Out Radio episodes
- Talk-It-Out Radio – April 10, 2026
Join Nancy Kahn, co-host and co-producer of Talk It Out Radio, for a previously aired show with valued guest Emilio Osorio, LCSW. Emilio is a seasoned mental health clinician, and IFA priest. Nancy and Emilio will discuss the topic, Caring for our Mental Health through Mindfulness, Nonviolence, and Spirituality. Grappling with the impact of all that is happening in our local communities from the political decisions and policies, to societal issues, coupled with with the awareness of global crises around the world, focusing on our mental wellness is even more essential. This show covers why we need to incorporate mindfulness tools to help regulate our nervous systems. We touch into the role of anger, the realties of marginalized identities, and ways to care for our mental wellness.
Talk it Out Radio is a how-to and what-to-do program where experienced hosts welcome dynamic guests and callers from the community to practice empathy, mindfulness, collaborative communication with a trauma informed lens.
Are you in need for more tools for connection, conflict resolution, collaboration, and compassion for self and others? We discuss and explore practical skills, conceptual frameworks, and transformative resources to empower all of us to connect across with ourselves and with others across differences without harm.
The post Talk-It-Out Radio – April 10, 2026 appeared first on KPFA.
1 hr - Talk-It-Out Radio – April 3, 2026
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – April 3, 2026 appeared first on KPFA.
1 hr - Talk-It-Out Radio – March 27, 2026
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – March 27, 2026 appeared first on KPFA.
1 hr - Talk-It-Out Radio – March 20, 2026
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – March 20, 2026 appeared first on KPFA.
1 hr - Talk-It-Out Radio – March 13, 2026
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – March 13, 2026 appeared first on KPFA.
1 hr - Talk-It-Out Radio – February 27, 2026
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – February 27, 2026 appeared first on KPFA.
1 hr - Talk-It-Out Radio – February 13, 2026
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – February 13, 2026 appeared first on KPFA.
1 hr - Talk-It-Out Radio – February 6, 2026
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – February 6, 2026 appeared first on KPFA.
19 min - Talk-It-Out Radio – January 30, 2026
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – January 30, 2026 appeared first on KPFA.
1 hr - Talk-It-Out Radio – January 23, 2026
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – January 23, 2026 appeared first on KPFA.
1 hr
About KPFA - Talk-It-Out Radio
From the publisher's feed
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM.
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here within ourselves and with the people we share space with. We are dedicated to guiding conceptual learning and practical skills that as show hosts, we have developed as inner practices, and we have advanced training and professional experience in coaching others in. We trust in the practices we share, as we have found they powerfully contribute to greater authenticity, compassion, connection communication, effective conflict resolution, and in fact, disrupt patterns of harm that play out in communication patterns. Some of the practices we model are deep listening, empathy, compassion, presence, mindful language, and collaborative dialogue. We are passionate about supporting dialogues across sensitive and complex topics without contributing to more harm to one another in the process. We integrate NVC with anti-racist, anti-oppression, mindfulness, trauma-informed, and advanced critical thinking frameworks and practices to contribute to the values of being heard, psychological safety, caring, and dignity and respect for all people.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White hold varied and different titles from Certified NVC facilitators, Buddhist practitioners, professional trauma-informed coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice with us. Our intention is to share world-class tools, conceptual frameworks, and personal and professional resources to empower all of us to more confidently and skillfully connect across differences and foster genuine understanding in all settings.
Talk It Out Radio show hosts long for a world in which we can all connect and work together to create a more just experience within our individual lives and all of our relationships, across our communities and the collective society, as well as the world, for the benefit of our planet, one conversation at a time.
Hosted by Nancy Kahn, Timothy Regan, and Fresh Lev White