KPFA - Talk-It-Out Radio

KPFA - Talk-It-Out Radio

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KPFA - Talk-It-Out Radio episodes

  • Talk-It-Out Radio – January 9, 2022
    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
    1 hr
  • Talk-It-Out Radio – January 9, 2022

    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

    The post Talk-It-Out Radio – January 9, 2022 appeared first on KPFA.

    1 hr
  • Talk-It-Out Radio – January 2, 2022
    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
    1 hr
  • Talk-It-Out Radio – January 2, 2022

    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

    The post Talk-It-Out Radio – January 2, 2022 appeared first on KPFA.

    1 hr
  • The Art of Blessing with Words and Love
    Host Timothy Regan reminds us all of our power to bless eachother - and offers a step-by-step process to bless another person, with words and love, offering several warming examples for your consideration.
    Who needs YOUR blessing today?
    What is a blessing?  According to Timothy,
    "A blessing is a COMMUNICATION that is given, and received, that amplifies the life force, within yourself or someone else. A blessing accurately acknowledges something that is essential for someone, and at the same time brings forth the possibility and the felt experience of that essential need being fulfilled.
    It introduces us for the first time to, or reminds us of, our true ever-growing nature: that we have power, that we have value, that we belong, that we are not alone. A blessing brings us back home to the truth of our place in the family of life.
    A blessing, when it is received, directly affects us. The body comes alive and the heart fills up with rejuvenation, strength, groundedness, buoyancy, tenderness, warmth, relief, serenity, happiness, love, energy, courage, and gratitude.
    At the heart of every blessing may be this message: “I behold you, I care, I am here with you, you are not alone, you make sense, you matter, and you belong."
    1 hr
  • The Art of Blessing with Words and Love

    Host Timothy Regan reminds us all of our power to bless eachother – and offers a step-by-step process to bless another person, with words and love, offering several warming examples for your consideration.

    Who needs YOUR blessing today?

    What is a blessing?  According to Timothy,

    “A blessing is a COMMUNICATION that is given, and received, that amplifies the life force, within yourself or someone else. A blessing accurately acknowledges something that is essential for someone, and at the same time brings forth the possibility and the felt experience of that essential need being fulfilled.
    It introduces us for the first time to, or reminds us of, our true ever-growing nature: that we have power, that we have value, that we belong, that we are not alone. A blessing brings us back home to the truth of our place in the family of life.
    A blessing, when it is received, directly affects us. The body comes alive and the heart fills up with rejuvenation, strength, groundedness, buoyancy, tenderness, warmth, relief, serenity, happiness, love, energy, courage, and gratitude.
    At the heart of every blessing may be this message: “I behold you, I care, I am here with you, you are not alone, you make sense, you matter, and you belong.”

    The post The Art of Blessing with Words and Love appeared first on KPFA.

    1 hr
  • Mindful Living During the Holidaze
    Host Lev White talks about mindful living during the holidays with Ruthie Levin, BIPOC Coordinator at Kehilla Community Synagogue [1].
    We talk about the challenges of staying grounded when being with our families, and finding home within ourselves when we don't have families.  The conversation goes deep into self-compassion, and dismantling white supremacy every day, since this kind of thinking brings so much suffering.
    [1] https://kehillasynagogue.org/
    1 hr
  • Mindful Living During the Holidaze

    Host Lev White talks about mindful living during the holidays with Ruthie Levin, BIPOC Coordinator at Kehilla Community Synagogue.

    We talk about the challenges of staying grounded when being with our families, and finding home within ourselves when we don’t have families.  The conversation goes deep into self-compassion, and dismantling white supremacy every day, since this kind of thinking brings so much suffering.

    The post Mindful Living During the Holidaze appeared first on KPFA.

    1 hr

About KPFA - Talk-It-Out Radio

From the publisher's feed

Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM.