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KPFA - Talk-It-Out Radio episodes
- How to Hear and Respond to “No”
Host Timothy Regan offers tips and demonstrations on how to be more free to make requests, especially when you are afraid to hear “no.”
Learn how to prepare yourself, then make an effective request, and then respond with dialogue if you hear “no.”
Hear Timothy make a bold request of listeners, and welcome callers who tell him “no,” as he demonstrates all that can happen if you welcome “no” as a step further into connection.
The post How to Hear and Respond to “No” appeared first on KPFA.
1 hr - Nonviolent Communication Connects Us To The Power WithinHost Nancy Kahn discusses how Nonviolent Communication as a practice connects us to the power within and to our wholeness. This episode focuses on the value of power, the ability to access power within oneself in the service of meeting needs and caring for the whole self. When an individual is connected to power in their own world to meet their needs, they are more effective in all relationships. How does an individual connect to the power within? This show provides insights and opportunities for self reflection. Callers are invited to join the show after 7:20 pm at 1 800 958 9008 or 510 848 4425. You can live stream this show on www,kpfa.org21 min
- Nonviolent Communication Connects Us To The Power Within
Host Nancy Kahn discusses how Nonviolent Communication as a practice connects us to the power within and to our wholeness. This episode focuses on the value of power, the ability to access power within oneself in the service of meeting needs and caring for the whole self. When an individual is connected to power in their own world to meet their needs, they are more effective in all relationships. How does an individual connect to the power within? This show provides insights and opportunities for self reflection. Callers are invited to join the show after 7:20 pm at 1 800 958 9008 or 510 848 4425. You can live stream this show on www,kpfa.org
The post Nonviolent Communication Connects Us To The Power Within appeared first on KPFA.
7 min - HEALING OUR SEPARATIONWhen we can heal our own separation and become whole, facing and owning our shadows, we can begin to also heal the separations between us and others. Host, Marlena Willis, speaks with meditation teacher, direct action trainer and activist, Nirali Shah.Nirali Shah is a meditation teacher and her work is strongly informed by the ancient feminine teachings of Tantra from the Himalayas, as well as the principles of mutual liberation, where one intentionally harnesses the energy arising from spiritual practices as a force for uprooting systemic oppression. In the past she served in one of the largest slum communities of Asia for close to five years, part of it, working out of the Gandhi Ashram. She has deeply studied nonviolence from Gandhian Elders in the Nonviolent Freedom Movement of India as well as Kingian Nonviolence. Currently she teaches Dharma at various Buddhist communities, and Direct action at East Point East Academy. For more information: www.niralis.com [1]..[1] http://www.niralis.com0 min
- HEALING OUR SEPARATION
When we can heal our own separation and become whole, facing and owning our shadows, we can begin to also heal the separations between us and others. Host, Marlena Willis, speaks with meditation teacher, direct action trainer and activist, Nirali Shah.
Nirali Shah is a meditation teacher and her work is strongly informed by the ancient feminine teachings of Tantra from the Himalayas, as well as the principles of mutual liberation, where one intentionally harnesses the energy arising from spiritual practices as a force for uprooting systemic oppression. In the past she served in one of the largest slum communities of Asia for close to five years, part of it, working out of the Gandhi Ashram. She has deeply studied nonviolence from Gandhian Elders in the Nonviolent Freedom Movement of India as well as Kingian Nonviolence. Currently she teaches Dharma at various Buddhist communities, and Direct action at East Point East Academy. For more information: www.niralis.com.
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The post HEALING OUR SEPARATION appeared first on KPFA.
1 hr - One Way To Know and Honor Your Own NeedsHost Timothy Regan takes you into the nature of our shared humanity: our universal human needs that describe who we are and why we do what we do.In this episode, we welcome Mary Mackenzie [1], Fellow Certified Trainer of Nonviolent Communication, and founder of the NVC Academy [2], who has shared an example of her teaching in this heart of human understanding - the language of needs and the skill of understanding ourselves.[1] https://marymackenzie.net/[2] https://nvctraining.com/0 min
- One Way To Know and Honor Your Own Needs
Host Timothy Regan takes you into the nature of our shared humanity: our universal human needs that describe who we are and why we do what we do.
In this episode, we welcome Mary Mackenzie, Fellow Certified Trainer of Nonviolent Communication, and founder of the NVC Academy, who has shared an example of her teaching in this heart of human understanding – the language of needs and the skill of understanding ourselves.
The post One Way To Know and Honor Your Own Needs appeared first on KPFA.
1 hr - Why Develop an Antiracist Inner Practice and What Does It Take?Developing an Antiracist Inner Practice, an integrative approach that combines Nonviolent Communication with Antiracist & Anti-Oppression frameworks is the topic of our show tonight. Why is it critical to develop an antiracist inner practice? What do we each need to learn and do, to become more aware of the ways we each might contribute to racism and oppression? Join tonight's host, Nancy Kahn, to compassionately explore how to develop an anti-racist inner practice. We discuss why it is important to build this inner practice along with the skill-sets and knowledge base needed to actively transform racism and oppression on a daily basis, moment by moment. An inner practice empowers us to take action in personal relationships, workplace environments and within our communities.Talk It Out Radio host Nancy Kahn, identifies as African American woman, BIPOC of Nigerian and Russian Jewish ancestry has been actively enhancing her integrative practice of Nonviolent Communication combined with the frameworks of Antiracism, anti-oppression, critical race theory, diversity/equity/inclusion and among others.0 min
- Why Develop an Antiracist Inner Practice and What Does It Take?Developing an Antiracist Inner Practice, an integrative approach that combines Nonviolent Communication with Antiracist & Anti-Oppression frameworks is the topic of our show tonight. Why is it critical to develop an antiracist inner practice? What do we each need to learn and do, to become more aware of the ways we each might contribute to racism and oppression? Join tonight’s host, Nancy Kahn, to compassionately explore how to develop an anti-racist inner practice. We discuss why it is important to build this inner practice along with the skill-sets and knowledge base needed to actively transform racism and oppression on a daily basis, moment by moment. An inner practice empowers us to take action in personal relationships, workplace environments and within our communities.Talk It Out Radio host Nancy Kahn, identifies as African American woman, BIPOC of Nigerian and Russian Jewish ancestry has been actively enhancing her integrative practice of Nonviolent Communication combined with the frameworks of Antiracism, anti-oppression, critical race theory, diversity/equity/inclusion and among others.
The post Why Develop an Antiracist Inner Practice and What Does It Take? appeared first on KPFA.
1 hr - Healing the Soul of Our Nation After The 2020 ElectionHost Timothy Regan invites listeners to practice empathy - with ourselves, our fellow citizens, and courageously "walk the unarmed walk" to invite dialogue where we thought it was impossible before. Timothy shares stories of empathy, dialogue, and healing, and reads letters from fellow practitioners of Nonviolent Communication in this episode.1 hr 5 min
About KPFA - Talk-It-Out Radio
From the publisher's feed
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM.
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here within ourselves and with the people we share space with. We are dedicated to guiding conceptual learning and practical skills that as show hosts, we have developed as inner practices, and we have advanced training and professional experience in coaching others in. We trust in the practices we share, as we have found they powerfully contribute to greater authenticity, compassion, connection communication, effective conflict resolution, and in fact, disrupt patterns of harm that play out in communication patterns. Some of the practices we model are deep listening, empathy, compassion, presence, mindful language, and collaborative dialogue. We are passionate about supporting dialogues across sensitive and complex topics without contributing to more harm to one another in the process. We integrate NVC with anti-racist, anti-oppression, mindfulness, trauma-informed, and advanced critical thinking frameworks and practices to contribute to the values of being heard, psychological safety, caring, and dignity and respect for all people.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White hold varied and different titles from Certified NVC facilitators, Buddhist practitioners, professional trauma-informed coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice with us. Our intention is to share world-class tools, conceptual frameworks, and personal and professional resources to empower all of us to more confidently and skillfully connect across differences and foster genuine understanding in all settings.
Talk It Out Radio show hosts long for a world in which we can all connect and work together to create a more just experience within our individual lives and all of our relationships, across our communities and the collective society, as well as the world, for the benefit of our planet, one conversation at a time.
Hosted by Nancy Kahn, Timothy Regan, and Fresh Lev White