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KPFA - Talk-It-Out Radio episodes
- Healing the Soul of Our Nation After The 2020 Election
Host Timothy Regan invites listeners to practice empathy – with ourselves, our fellow citizens, and courageously “walk the unarmed walk” to invite dialogue where we thought it was impossible before. Timothy shares stories of empathy, dialogue, and healing, and reads letters from fellow practitioners of Nonviolent Communication in this episode.
The post Healing the Soul of Our Nation After The 2020 Election appeared first on KPFA.
20 min - Talk-It-Out Radio – November 1, 2020A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.1 hr 40 min
- Talk-It-Out Radio – November 1, 2020
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – November 1, 2020 appeared first on KPFA.
30 min - Nonviolence with the Body: Health, Healing, Wellness and Self CareNonviolence with the Body: Health, Healing, Wellness and Self CareHost Nancy Kahn interviews Denisha Lockett, a local BIPOC healer and Self-Care Wellness Coach, to discuss ways to embody a needs-based transformative healing mindset along and how to establish daily practices that support movement. Denisha is a single mother deeply committed to whole self transformative healing. She openly shares her personal journey to heal and connect to her body, and address trauma through a liberatory and empowering mindset. With the current world pandemic, climate change concerns, upcoming US election and the national reckoning on race in this country, transformative healing is more critical than ever for every human being.Listeners are invited to call in to the show after 7:20 pm (dial 1-800-958-9008 or 1-510-848-4425 ) to participate in the conversation and share about the health and wellness issues they experience in the community and within their own lives given the present societal issues.Tonight's GuestDenisha Lockett, with L.E.T Movement ( Life Evolving Techniques) is a healer, self care and wellness coach. She is a trained coach, reiki master, massage therapist, and BARS practitioner and provides chakra education, motivational workshops and a range of services for transformative health and wellness. She is especially passionate about working with communities of color. She identifies as an "entrepre-healer" as she manages multiple small businesses (www.Theletmovement.com).0 min
- Nonviolence with the Body: Health, Healing, Wellness and Self Care
Nonviolence with the Body: Health, Healing, Wellness and Self Care
Host Nancy Kahn interviews Denisha Lockett, a local BIPOC healer and Self-Care Wellness Coach, to discuss ways to embody a needs-based transformative healing mindset along and how to establish daily practices that support movement. Denisha is a single mother deeply committed to whole self transformative healing. She openly shares her personal journey to heal and connect to her body, and address trauma through a liberatory and empowering mindset. With the current world pandemic, climate change concerns, upcoming US election and the national reckoning on race in this country, transformative healing is more critical than ever for every human being.
Listeners are invited to call in to the show after 7:20 pm (dial 1-800-958-9008 or 1-510-848-4425 ) to participate in the conversation and share about the health and wellness issues they experience in the community and within their own lives given the present societal issues.
Tonight’s Guest
Denisha Lockett, with L.E.T Movement ( Life Evolving Techniques) is a healer, self care and wellness coach. She is a trained coach, reiki master, massage therapist, and BARS practitioner and provides chakra education, motivational workshops and a range of services for transformative health and wellness. She is especially passionate about working with communities of color. She identifies as an “entrepre-healer” as she manages multiple small businesses (www.Theletmovement.com).
The post Nonviolence with the Body: Health, Healing, Wellness and Self Care appeared first on KPFA.
1 hr - Letters from Across the World: What Matters Most and What are we Doing Right Now?Host Timothy Regan reads letters from practitioners and trainers of Nonviolent Communication all over the world who are putting their values into action at this crucial time in world history.We anwer these two questions: "What matters most to me at this moment in history, and what am I doing about it?"How would YOU answer these questions today, dear listener?Callers contribute their own stories and inspiration in this live episode.0 min
- Letters from Across the World: What Matters Most and What are we Doing Right Now?
Host Timothy Regan reads letters from practitioners and trainers of Nonviolent Communication all over the world who are putting their values into action at this crucial time in world history.
We anwer these two questions: “What matters most to me at this moment in history, and what am I doing about it?”
How would YOU answer these questions today, dear listener?
Callers contribute their own stories and inspiration in this live episode.
The post Letters from Across the World: What Matters Most and What are we Doing Right Now? appeared first on KPFA.
1 hr - Self Acceptance, Mindfulness and Mental WellnessSelf Acceptance, Mindfulness and Mental WellnessJoin host Nancy Kahn and her extraordinary guest, Emilio Osorio, LCSW, a Bay Area therapist of color, to delve into the core need for self acceptance; the benefit of Mindfulness practices to support Mental Wellness, along with strategies to cope with the challenges of our times (racial, political, health, climate)Listeners are invited to call in to the show after 7:20 pm (dial 1-800-958-9008 or 510 848 4425) to participate in this conversation on self acceptance and mental wellness through the challenging times we are in today.Emilio Osorio, LCSW, identifies as a cisgender male of El Salvadorian heritage. He has been a social activist in San Francisco for decades and is a priest in his spiritual practice of IFA.0 min
- Self Acceptance, Mindfulness and Mental Wellness
Self Acceptance, Mindfulness and Mental Wellness
Join host Nancy Kahn and her extraordinary guest, Emilio Osorio, LCSW, a Bay Area therapist of color, to delve into the core need for self acceptance; the benefit of Mindfulness practices to support Mental Wellness, along with strategies to cope with the challenges of our times (racial, political, health, climate)
Listeners are invited to call in to the show after 7:20 pm (dial 1-800-958-9008 or 510 848 4425) to participate in this conversation on self acceptance and mental wellness through the challenging times we are in today.
Emilio Osorio, LCSW, identifies as a cisgender male of El Salvadorian heritage. He has been a social activist in San Francisco for decades and is a priest in his spiritual practice of IFA.
The post Self Acceptance, Mindfulness and Mental Wellness appeared first on KPFA.
1 hr - AWARENESS, ACCEPTANCE, and ACTION: Conjectures of a Spiritual Activist in RecoveryCan we change only one person, ourselves, and still effectively change the world? Host, Marlena Willis, talks with Dr. Renato Almanzor about his work as a Transformation Catalyst, where he draws on lessons learned from 30 years of activism for social change and on Buddhism and 12-step recovery programs.Renato Almanzor is committed to transformative social change. As a leadership development expert, he delivers university courses, programs, keynote addresses, and seminars on issues related to leadership, equity, and organization design and his work has particularly been dedicated to supporting leaders working with and in low-income communities and communities of color. He has a PhD and MA in organizational psychology, an MS in counseling, and BA in psychology, as well as certifications in coaching and Zumba Instruction. He serves on the Boards for East Bay Meditation Center and the Oakland Peace Center.0 min
About KPFA - Talk-It-Out Radio
From the publisher's feed
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM.
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here within ourselves and with the people we share space with. We are dedicated to guiding conceptual learning and practical skills that as show hosts, we have developed as inner practices, and we have advanced training and professional experience in coaching others in. We trust in the practices we share, as we have found they powerfully contribute to greater authenticity, compassion, connection communication, effective conflict resolution, and in fact, disrupt patterns of harm that play out in communication patterns. Some of the practices we model are deep listening, empathy, compassion, presence, mindful language, and collaborative dialogue. We are passionate about supporting dialogues across sensitive and complex topics without contributing to more harm to one another in the process. We integrate NVC with anti-racist, anti-oppression, mindfulness, trauma-informed, and advanced critical thinking frameworks and practices to contribute to the values of being heard, psychological safety, caring, and dignity and respect for all people.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White hold varied and different titles from Certified NVC facilitators, Buddhist practitioners, professional trauma-informed coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice with us. Our intention is to share world-class tools, conceptual frameworks, and personal and professional resources to empower all of us to more confidently and skillfully connect across differences and foster genuine understanding in all settings.
Talk It Out Radio show hosts long for a world in which we can all connect and work together to create a more just experience within our individual lives and all of our relationships, across our communities and the collective society, as well as the world, for the benefit of our planet, one conversation at a time.
Hosted by Nancy Kahn, Timothy Regan, and Fresh Lev White