Havok LionHeart

Havok's Gaming Den

In this conversation, Jeremy Brakefield explores the profound impact of gaming, particularly Dungeons & Dragons, on personal development and mental health. He emphasizes the importance of being mindful about the games we play and how they shape our behavior, thoughts, and interactions. Through a detailed analysis, he outlines 15 ways D&D rewires our minds, fostering skills such as strategic thinking, resilience, empathy, and creativity. Additionally, he highlights the therapeutic benefits of D&D for neurodivergent individuals and the importance of choosing games that contribute positively to our growth.

In this episode of Cargo Chronicles, host Fred McMurray talks with Eric Trout, Senior Vice President of Business Development at Harbor Freight Transport, about how Less Than Container Load (LCL) shipping really works and when it beats Full Container Load (FCL). They break down what LCL is, the kinds of products and trade lanes that are best suited for it, and how to decide when you’ve reached the tipping point to move to a full container.

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Eric explains the major cost drivers in LCL—co-loading, deconsolidation, driver detention, storage, and last‑mile delivery—and how Harbor Freight Transport reduces those costs with shorter driver wait times, bonded warehouses, and integrated outbound trucking. You’ll hear real‑world examples, from razor blades to oversized crates and “hot shot” trucks, plus why LCL is more reliable and visible today than many shippers think.

They also tackle the most common failure points and misconceptions in LCL, the challenge of international shippers dealing with U.S. domestic pricing, and what needs to change in pricing mechanisms and fuel surcharge policies over the next 3–5 years. If you’re a shipper, freight forwarder, or logistics pro looking to optimize international freight into the U.S., this conversation will give you practical ways to cut risk and cost in your LCL strategy.

Learn more: https://harborusa.com

February is when most midlife women quietly abandon their New Year’s resolutions and assume the problem is them.

It’s not.

In this episode of Healthy Living, Happy Midlife, Denise Stegall—Menopause Mento breaks down why the most common resolutions to lose weight, work out more, manage moods, and sleep better don’t stick in midlife. Not because women lack discipline, but because hormonal shifts fundamentally change how the body responds to stress, exercise, food, and recovery.

With insight, clarity, and a touch of Menopause Mary’s truth-telling wisdom, Denise explains how estrogen decline, rising cortisol, progesterone changes, and metabolic shifts impact weight, energy, mood, sleep and why the strategies that once worked no longer do.

You’ll learn why harder isn’t better, why willpower backfires in midlife, and what to do instead. Denise introduces The Midlife Metabolic Flip, a structured, hormone-informed approach designed to help midlife women restore energy, stabilize weight, improve sleep, and feel like themselves again without extremes.

If February feels like failure, this episode reframes it as feedback and shows you the smarter path forward.

What You’ll Learn in This Episode

Why traditional New Year’s resolutions fail during perimenopause and menopause

How estrogen, progesterone, and cortisol influence weight, mood, energy, and sleep

Why “eat less and work out more” backfires in midlife

How stress and inflammation quietly stall progress

What a hormone-informed, sustainable approach to midlife health actually looks like

3 Key Takeaways

Midlife requires a new strategy, not more discipline. Hormonal shifts change the rules, willpower alone no longer works.

Harder isn’t better. Smarter nutrition, strength-focused movement, recovery, and stress support create real results.

February isn’t failure, it’s feedback. With the right plan, this month can become your turning point.

Ready for a plan that works for this chapter of your life? Schedule your Metabolic Strategy Call and take the next step toward a healthier, more aligned midlife. https://menopausementormn.com/midlife-metabolic

Let’s get Social

https://www.linkedin.com/in/menopausementormn/

https://www.facebook.com/denise.stegall.18/ https://www.facebook.com/MenopauseMentorMN/

https://www.instagram.com/menopausementormn/

YouTube https://www.youtube.com/@menopausementormn

Gilda Simonet and Barbara Wainwright

Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation Stage 1 Section 01 Triggers - The Catalysts for Change". Gilda Simonet and Barbara Wainwright are on a spiritual quest searching for Universal truth. We will read through this book from start to finish, one section at a time. We trust you will find value in each episode. We invite you to join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346

Mary Farias, Rian Nilsen, Lorenzo "LA" Rothery, John Corpuz

Economy Creators

Three co-authors share how decision, identity shifts, and unlearning old beliefs helped them reclaim freedom, health, and purpose while building personal economies on their own terms.

Deanna Brakefield, Jeremy Brakefield, & Carly Taugos

Neurodivergent News Live!

This episode explores hyperempathy as both a powerful relational strength and a nervous system challenge. We’ll unpack how deeply feeling others’ emotions can lead to connection, advocacy, and compassion — while also creating patterns of emotional overload, guilt, burnout, and self-erasure when boundaries aren’t supported.

Havok LionHeart

Havok's Gaming Den

Before video games. Before board games. Before dice, cards, and rulebooks — humans were already gaming.

We just called it hunting, war, or survival.

In this Episode of Havok’s Gaming Den, host Havok introduces the philosophy behind the show: games were never meant to be just entertainment — they were designed to train us. To sharpen our minds. To teach cooperation, risk, leadership, emotional regulation, and identity. And somewhere along the way, we forgot that.

This episode lays the foundation for the Den.

🔥 Game with Purpose. Play with Intent.

Tess Booker and Stan Gibson

In this episode of Brilliant Minds & Beautiful Souls, host Tess Booker sits down with keynote speaker and coach Stan Gibson to unpack what it means to lead with intention. From his incredible college football journey to empowering executives through The Resilience Lab, Stan shares about

Unlock emotional intelligence

Transition from scarcity to abundance

Use neuroscience to level up performance

Lead with authenticity and trust

💡 Connect with Stan: www.leadwithstan.com

📩 Connect with Tess: www.tessbooker.com

🔗 Subscribe and explore more: www.tessbooker.com/anchoryourself

#Leadership #Inspiration #PeopleCentric #Motivation #EmotionalIntelligence #Neuroscience #PodcastInterview #StanGibson #TessBooker

They also discuss why you can’t outrun a bad diet, how muscle and fat affect the scale differently, simple ways to screen for insulin resistance, and how plant‑based eating can support “clean” qi and deeper healing. Throughout the conversation, they emphasize: every small step counts, gentle constant movement supports longevity, and consistency (like 100 days of practice) is key to real change.

Check the video description or comments for links to:

- The official hand‑swing Qigong training video

- Dr. Paul Ming’s Friday breathing group at RCC High

- Additional resources on breath, qi, and whole‑person health

If you’re dealing with joint pain, fatigue, chronic illness or simply feel intimidated by traditional exercise, this conversation will show you accessible, compassionate ways to move your body, calm your mind and build long‑term resilience—one step and one “bite” at a time.

Join the new Lotus Health Foundation Online Community: https://lotushealthfoundation.org/lotus-community

Watch on Youtube: https://youtu.be/NxdYoJqCSog

Gilda Simonet and Barbara Wainwright

Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation an Introduction" by Barbara Wainwright. Gilda Simonet and Barbara Wainwright are on a spiritual quest searching for Universal truth. We will read through this book from start to finish, one section at a time. We trust you will find value in each episode. We invite you to join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346