By Daniel Pope
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me?
He
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2929 ratings
The podcast currently has 145 episodes available.
📌 FREE Guide - IT Band Pain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/it-band-pain-cheat-sheet-lead-magnet/ Thanks for watching!
👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes:
- https://fitnesspainfree.com/2024/09/it-band-pain-evidence-based-guide-for-physical-therapists/
In today's episode we go over IT Band Pain - Evidence Based Guide [For Physical Therapists]: FPF Show Episode 145
0:00 Introduction
2:17 In what population is IT Band pain most common?
3:20 Where do patients have pain with IT band pain?
6:37 Relevant anatomy in IT band pain
9:04 Is IT band pain a friction syndrome?
10:30 What is the function of the IT band?
12:46 How is the IT band involved with running?
14:03 What running technique increases strain on the IT band?
16:33 What is the mechanism of injury for IT band pain?
20:43 Subjective examination - What are IT band pain patients likely to say?
23:35 Objective examination - tenderness to palpation, special tests, strength training, gait analysis
31:51 Differential diagnosis of IT band pain
33:16 What is the natural history of IT band pain?
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Want to master physical therapy for patients in the strength and fitness world?
Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It."
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/
*****
Welcome to the Fitness Pain Free Show! This is where we help physical therapists like YOU get your patients out of pain back to training
*****
Want to support me? Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/
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🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
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👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/
📌 FREE Guide - Patellar Tendinopathy Evidence Based "Cheat Sheet" https://fitnesspainfree.com/patellar-tendinopathy/ Thanks for watching!
Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/
👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes:
- https://fitnesspainfree.com/2024/08/patellar-tendinopathy-evidence-based-exercise-literature-review/
In today's episode we go over PATELLAR Tendinopathy - Evidence Based Exercise [Literature Review]: FPF Show Episode 144
0:00 Introduction
1:57 The critical importance of patient education
3:12 How much pain is acceptable for patients during exercise and sport activity?
4:39 Is one form of exercise (isometrics, isotonics, heavy slow loads, eccentric, progressive tendon loading) better then another?
8:30 Are heavy loads more effective then moderate loads?
10:35 Why are isometrics so popular for tendinopathy?
22:38 Is blood flow restriction (BFR) training helpful for patellar tendinopathy?
27:33 If we combine different types of exercise does this lead to superior outcomes? [Progressive tendon loading]
37:39 Evidence based progressions and regressions for exercises for patellar tendinopathy
41:54 Should we alter jumping mechanics in patients with patellar tendinopathy?
47:00 Load management strategies for patients with patellar tendinopathy
48:29 What additional treatments are available when exercise therapy fails? [PRP, Stem cells, laser, shockwave, strapping, surgery]
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
📌 FREE Guide - Patellar Tendinopathy Evidence Based "Cheat Sheet" https://fitnesspainfree.com/patellar-tendinopathy/ Thanks for watching!
👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes:
- https://fitnesspainfree.com/2024/08/patellar-tendinopathy-evidence-based-guide-what-physical-therapists-need-to-know/
In today's episode we go over PATELLAR Tendinopathy Evidence Based Guide [What Physical Therapists Need to Know]: FPF Show Episode 143
0:00 Introduction
0:45 Tendinitis vs. tendinopathy vs. tendinosis vs. tenodesis
3:59 Does patellar tendinopathy force athletes to leave their sport?
4:55 Where is patellar tendon pain mostly located? (Superior vs inferior pole)
6:29 How do we diagnose patellar tendinopathy?
10:19 Is the diagnosis of quadriceps tendinopathy any different then patellar tendinopathy?
12:19 Differential diagnosis of Patellar tendinopathy
18:29 What is the prevalence of patellar tendinopathy? (Is it common?)
22:29 Risk factors for patellar tendinopathy
32:14 What happens in the tendon during tendinopathy?
34:22 Prognosis: Can we successfully treat patellar tendinopathy and does it commonly recur?
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
FREE Guide - Biceps Tendinopathy - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/programs/biceps-tendinopathy-evidence-based-cheat-sheet-lead-magnet/ Thanks for watching!
Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/
👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes:
- https://fitnesspainfree.com/2024/08/avoid-biceps-tendinopathy-mistakes-expert-physical-therapy-tips-with-rob-manske/
In today's episode we go over Avoiding Biceps Tendinopathy Mistakes: Expert Physical Therapy Tips with Rob Manske: FPF Show Episode 142
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
📌 FREE Guide - Patellofemoral Pain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/patellofemoral-pain-evidence-based-cheat-sheet-lead-magnet/ Thanks for watching!
Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/
👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes:
- https://fitnesspainfree.com/2024/07/patellofemoral-pain-evidence-based-treatments-physio-guide/
In today's episode we go over Patellofemoral Pain - Evidence Based Treatments [Physio Guide]: FPF Show Episode 141
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
📌 FREE Guide - Patellofemoral Pain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/patellofemoral-pain-evidence-based-cheat-sheet-lead-magnet/ Thanks for watching!
Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/
👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes:
- https://fitnesspainfree.com/2024/07/what-physical-therapists-need-to-know-patellofemoral-pain/
In today's episode we go over Whats Physical Therapists Need to Know About Patellofemoral Pain: FPF Show Episode 140
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
FREE Guide - Weightlifter's Shoulder Evidence Based "Cheat Sheet" https://fitnesspainfree.com/2024/07/weightlifters-shoulder-guide-for-physical-therapists-ac-joint-pain/
👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/
In today's episode we go over Weightlifter's Shoulder [Guide for Physical Therapists] AC Joint Pain: FPF Show Episode 139
Show Notes: https://fitnesspainfree.com/2024/07/weightlifters-shoulder-guide-for-physical-therapists-ac-joint-pain/
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
Click the link to get on the FPF Certification wait-list, save $300 and gain access to the FPF Mini Course: https://fitnesspainfree.com/programs/fpf-certification-presale-page/
You'll be notified when the certification is open for enrollment!
📌 FREE Guide - Shoulder Arthritis Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/shoulder-osteoarthritis-cheat-sheet-lead-magnet/
Rotator Cuff MASTER Course - FPF Insiders: https://fitnesspainfree.com/programs/rotator-cuff-related-pain-master-course-future-email/
👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/
In today's episode we go over Shoulder OSTEOARTHRITIS - Evidence Based Guide for Physical Therapists: FPF Show Episode 138
Show Notes: https://fitnesspainfree.com/2024/07/shoulder-osteoarthritis-evidence-based-guide-for-physical-therapists-fpf-show-episode-138/
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
Click the link to get on the FPF Certification wait-list, save $300 and gain access to the FPF Mini Course: https://fitnesspainfree.com/programs/fpf-certification-presale-page/
You'll be notified when the certification is open for enrollment!
📌 FREE Guide - Frozen Shoulder Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/frozen-shoulder-cheat-sheet-lead-magnet/
👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/
In today's episode we go over Keys to FROZEN SHOULDER Physical Therapy Treatment: FPF Show Episode 137
Show Notes: https://fitnesspainfree.com/2024/07/keys-to-frozen-shoulder-physical-therapy-treatment-fpf-show-episode-137/
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
Click the link to get on the FPF Certification wait-list, save $300 and gain access to the FPF Mini Course: https://fitnesspainfree.com/programs/fpf-certification-presale-page/
You'll be notified when the certification is open for enrollment!
📌 FREE Guide - Frozen Shoulder Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/frozen-shoulder-cheat-sheet-lead-magnet/
👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/
In today's episode we go over Frozen Shoulder - What Physical Therapists Need to Know: FPF Show Episode 136
Show Notes: https://fitnesspainfree.com/2024/06/frozen-shoulder-what-physical-therapists-need-to-know-fpf-show-episode-136/
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
The podcast currently has 145 episodes available.
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