📌 FREE Guide - Patellofemoral Pain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/patellofemoral-pain-evidence-based-cheat-sheet-lead-magnet/ Thanks for watching!

🎓 Insiders Academy: https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/08/patellofemoral-pain-master-class-for-physical-therapists/

In today's episode we go over a Patellofemoral Pain MASTER CLASS for Physical Therapists: 

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


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🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


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Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Hip Dysplasia Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/hip-dysplasia-cheat-sheet-lead-magnet/ Thanks for watching!

🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes & References:
- https://fitnesspainfree.com/2025/07/what-physical-therapists-need-to-know-about-hip-dysplasia/

In today's episode we go over What Physical Therapists NEED to Know About Hip Dysplasia - FPF Show Episode 177

0:00 Introduction
2:46 What is the definition and background of hip dysplasia?
4:17 How common is hip dysplasia and in which populations do we see it most?
5:25 Can hip dysplasia be asymptomatic?
5:51 Relevant anatomy for hip dysplasia (Why the labrum is so important)
7:17 What does a hip with dysplasia look like?
8:34 What are relevant risk factors for developing hip dysplasia?
18:54 Pathogenesis and mechanism of injury behind hip dysplasia
24:23 What is the clinical presentation of hip dysplasia?
36:32 What do you expect to see in the physical examination (objective tests) of hip dysplasia?
42:49 What radiographic (X-Ray) findings are present with hip dysplasia? (Lateral center edge and Tonnis angle)
48:53 Are MRIs needed or useful in patients with hip dysplasia?
51:19 Are corticosteroids useful to diagnose hip dysplasia?
52:44 What is the differential diagnosis of hip dysplasia?
1:09:04 What are treatment options for patients with hip dysplasia?
1:09:38 Is physical therapy effective for hip dysplasia?
1:11:20 Are cortisone injections helpful for hip dysplasia?
1:12:03 What surgeries are used to treat hip dysplasia? (PAO, derotation osteotomy)
1:14:06 Which patients are appropriate (and NOT appropriate) for surgery?
1:16:46 What does a peri-acetabular osteotomy surgery look like? (PAO)
1:17:30 Should dysplasia patients get hip labral repair without PAO?
1:19:33 Outcomes and return to sport rates after PAO surgery
1:28:50 What Physical Therapists Need to Know About Femoral Acetabular Impingement Syndrome

*****

Normal Hip Image source: https://upload.wikimedia.org/wikipedia/commons/e/e3/Biomechanik-H%C3%BCftdysplasie-Normalstellung.svg  Attribution: Original: Redlinux Vector:  Anka Friedrich, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, via Wikimedia Commons

Dysplasia Hip Image source: https://upload.wikimedia.org/wikipedia/commons/6/65/Biomechanik-H%C3%BCftdysplasie-dysplastisch.svg Attribution: Original: Redlinux Vector:  Anka Friedrich, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, via Wikimedia Commons 

Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders Academy" where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


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🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


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👋 FOLLOW ME ONLINE:

📌 FREE Guide - Femoral Acetabular Impingement Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/femoral-acetabular-impingement-syndrome-cheat-sheet-lead-magnet/ Thanks for watching!

🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/07/hip-labral-repair-rehabilitation-guide-for-physical-therapists/

In today's episode we go over Hip Labral Repair Rehabilitation [Guide for Physical Therapists] - FPF Show Episode 176

0:00 Introduction
3:49 What happens during a hip labral repair surgery?
11:28 What are the different rehabilitation phases to be used after hip labral repair surgery?
12:38 What is the weight bearing status for these patients after surgery? 
13:49 What are the general contraindications after hip labral repair surgery?
19:27 What range of motion restrictions are there in the beginning stages of hip labral repair surgery rehabilitation?
23:11 What are the early range of motion goals for patients after hip labral repair surgery?
25:00 Strategies for restoring early range of motion and strength
27:38 Early stage (Phase 1) goals, pitfalls and criteria for progression after hip labral repair surgery
35:08 Why we need to be cautious about the introduction and advancement of hip flexor exercises in patients hip labral repair surgery
37:14 How to introduce and advance closed chain exercises like squats, deadlifts, lunges and step-ups
1:06:04 When can we start the return to sport phase of physical therapy rehabilitation?
1:08:23 What type of exercises should be included in the return to sport phase?
1:10:50 When can running, cutting, agility, plyometrics and sport specific activities be introduced?
1:16:10 What return to sport tests should be used for patients prior to returning to sport hip labral repair surgery?
1:20:21 What does an accelerated protocol look like for hip labral repair surgery?
1:25:35 What is the return to sport criteria to return to sport after hip labral repair surgery?
1:29:20 Hip labral repair surgery protocols

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders Academy" where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


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🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


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🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


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👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
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Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Knee Osteoarthritis Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/knee-osteoarthritis/ Thanks for watching!

🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/06/total-knee-replacement-rehabilitation-guide-for-physical-therapists/

In today's episode we go over What Physical Therapists NEED To Know About Knee Replacement Surgery - FPF Show Episode 175

0:00 Introduction
1:45 Are patients generally satisfied after a knee replacement surgery?
2:46 What factors are associated with less satisfaction after a total knee replacement?
7:21 Are 20% of patients really NOT satisfied after a total knee replacement?
10:06 What's important for recovery after a total knee replacement?
15:11 Are there any good protocols or recommendations for rehabilitation for our patients after total knee replacement?
28:08 Evidence based recommendations for physical therapy rehabilitation after total knee replacement
39:04 What should early stage rehabilitation look like? (0-6 weeks following total knee replacement)
39:36 What is important patient education for post-op total knee replacement patients?
40:56 Range of motion goals in early stage rehab following total knee replacement
45:04 How should we initiate strengthening after surgery and what others strategies can you use to restore the quad?
54:07 What should mid-stage rehabilitation look like? (6-12 weeks following total knee replacement?
1:03:27 What should late-stage rehabilitation look like? (3+ months following total knee replacement)
1:08:48 Key take aways for physical therapists
55:46  What Physical Therapists NEED to Know About Knee Replacement Surgery

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


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👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
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Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Frozen Shoulder Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/frozen-shoulder-cheat-sheet-lead-magnet/ 

🎓 FPF Insiders Academy: Get Started for $1 - https://fitnesspainfree.com/programs/fpf-insiders/

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/06/master-frozen-shoulder-treatment-in-2025-complete-guide/

In today's episode we go over MASTER Frozen Shoulder Treatment in 2025 - Complete Guide!

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Rotator Cuff Related Pathology - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/rotator-cuff-tendinopathy-and-tear-cheat-sheet-lead-magnet/ Thanks for watching!

🎓 FPF Insiders Academy: Get Started for $1 - https://fitnesspainfree.com/programs/fpf-insiders/

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/06/conquer-rotator-cuff-tendinopathy-diagnosis-treatment-update/

In today's episode we go over, Conquering Rotator Cuff Tendinopathy: Diagnosis & Treatment Update! FPF Show Episode 173

0:00 Introduction
0:47 Clinical practice guideline update
2:05 Rotator Cuff Disorder background and definition
2:32 What type of patients were included in the guidelines? 
4:25 Explaining the grades of recommendation for CPGs
5:56 What are the grade A recommendations for clinical assessment?
8:36 Which special tests should be utilized to diagnose rotator cuff tendinopathy?
18:28 Which pharmacological treatments are recommended for the treatment of rotator cuff tendinopathy? (NSAIDS, corticosteroids)
31:06 Should acetaminophen or opioids be used to treat rotator cuff tendinopathy?
31:29 Should clinicians recommend PRP or hyaluronic acid to patients?
34:36 Should clinicians be recommending an active exercise program for patients with rotator cuff tendinopathy? If so, which types of exercises are recommended?
35:07 Should clinicians be utilizing manual therapies in patients with rotator cuff tendinopathy?  If so, which manual therapies are recommended?
38:05 Is patient education recommended for patients with rotator cuff tendinopathy, and if so on what?
38:24 Should clinicians recommend acupuncture, shockwave therapy or ultrasound for patients with rotator cuff tendinopathy?
42:06 Should clinicians using taping techniques to reduce pain in the short-term for patients with rotator cuff tendinopathy?
44:13 What recommendations are there for return to sport following rotator cuff tendinopathy injuries in patients?

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


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🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


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🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


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👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
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Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Femoral Acetabular Impingement Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/femoral-acetabular-impingement-syndrome-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Rotator Cuff MASTER Course (Insiders) - https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/05/femoral-acetabular-impingement-treatment-without-surgery-physical-therapists-guide/

In today's episode we go over Femoral Acetabular Impingement Treatment WITHOUT Surgery! [Physical Therapist's Guide] - FPF Show Episode 172

0:00 Introduction
0:22 What is femoral acetabular impingement syndrome? (FAI)
0:52 Can femoral acetabular impingement syndrome be treated without surgery? (study introduction)
1:27 Surgery vs. Physical Therapy in patients with femoral acetabular impingement syndrome (hip labral pathology)
7:59 What should a physical therapy program for femoral acetabular impingement syndrome consist of?
9:33 How many sessions over how long a period of time should we deliver physical therapy?
9:58 What do patients with femoral acetabular impingement syndrome need to be educated on during physical therapy?
11:06 Should patients take anti-inflammatories with femoral acetabular impingement syndrome and for how long?
11:30 What manual therapies can be helpful for patients with femoral acetabular impingement syndrome?
11:53 Should patients consider a corticosteroid injection in conjunction with physical therapy for femoral acetabular impingement syndrome?
12:13 Which types of exercises should be used in patients with femoral acetabular impingement syndrome?
18:43 Which muscles are weaker in patients with femoral acetabular impingement syndrome?
20:34 What percentage of patients with femoral acetabular impingement syndrome do well with physical therapy and how many go on to get surgery?
46:00 When should patients consider surgery for femoral acetabular impingement syndrome over physical therapy?
47:15 What Physical Therapists Need to Know About Femoral Acetabular Impingement Syndrome

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders Academy" where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Femoral Acetabular Impingement Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/femoral-acetabular-impingement-syndrome-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Rotator Cuff MASTER Course (Insiders) - https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/05/what-physical-therapists-need-to-know-about-femoral-acetabular-impingement-syndrome/

In today's episode we go over What Physical Therapists NEED to Know About Femoral Acetabular Impingement Syndrome - FPF Show Episode 171

0:00 Introduction
1:14 What is femoral acetabular impingement syndrome? (FAI)
1:59 How common is femoral acetabular impingement syndrome?
6:34 What are the most common populations to get femoral acetabular impingement syndrome?
7:18 What is the relevant anatomy for femoral acetabular impingement syndrome?
9:59 What are the different types of femoral acetabular impingement syndrome? (Radiographic findings)
13:43 How common are asymptomatic findings in femoral acetabular impingement syndrome?
18:50 What are the risk factors for acquiring femoral acetabular impingement syndrome?
23:36 Is femoral acetabular impingement syndrome associated with hip arthritis?
27:44 What is the mechanism of injury for femoral acetabular impingement syndrome?
32:21 How do we begin diagnosing femoral acetabular impingement syndrome?
36:57 History (subjective) and physical examination (objective) for patients with femoral acetabular impingement syndrome
40:04 Special tests for femoral acetabular impingement syndrome
54:38 Using alpha angle to measure how big the CAM morphology is (radiographic findings)
55:59 Using the lateral center edge angle to measure how big the Pincer morphology is (radiographic findings)
57:25 Using the tonnis angle to measure how big the Pincer morphology is (radiographic findings)
1:01:35 Diagnostic imaging for FAI - MRI & MRA arthrogram
1:05:56 Are corticosteroids effective for femoral acetabular impingement syndrome?
1:09:08 What are some red flags to be on the lookout for when diagnosing femoral acetabular impingement syndrome?
1:09:57 Differential diagnosis: Arthritis, dysplasia, avascular necrosis, femoral neck bone stress injuries, hip flexor & gluteal tendinopathy, lumbar radicular pain, snapping hip syndrome
1:18:45 What are effective treatments for femoral acetabular impingement syndrome?
1:21:05 How effective is non-surgical management for patients with femoral acetabular impingement syndrome?
1:25:14 Is surgery an effective treatment for femoral acetabular impingement syndrome?
1:27:38 What are contra-indications for surgical management of femoral acetabular impingement syndrome?
1:29:16 What are return to sport rates after surgery for femoral acetabular impingement syndrome and are patients returning at the same level of play?
1:31:11 The Best Diagnostic Tests for Hip Flexor Strain Injuries

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders Academy" where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this he

📌 FREE Guide - Knee Osteoarthritis Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/knee-osteoarthritis/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

👉 Rotator Cuff MASTER Course (Insiders) - https://fitnesspainfree.com/programs/fpf-insiders/ 

Show Notes:
- https://fitnesspainfree.com/2025/05/knee-osteoarthritis-best-treatments-non-operative/

In today's episode we go over What Physical Therapists NEED To Know About Knee Replacement Surgery - FPF Show Episode 170

0:00 Introduction
0:50 What are the different types of knee replacement surgery?
1:13 How common are knee replacement surgeries in the US?
3:00 What is a partial knee replacement and what are the different types?
3:49 How common is partial knee replacement surgery?
5:33 When should patients have knee replacement surgery? (When is surgery indicated for knee arthritis?)
8:21 How is a knee replacement performed?
11:22 Who are good candidates for partial knee replacement? (Surgical indications)
14:10 Which surgery has better outcomes and return to sport rates? Total vs. partial knee replacement
16:00 How is a partial knee replacement performed?
16:34 How long do knee replacements last? (How long do they last before needing a revision surgery?)
17:54 Do younger patients need more revision surgery vs. older patients?
24:33 How successful is a knee replacement surgery (pain, function, satisfaction levels, quality of life)
27:10 Do some patients continue to have pain following knee replacement surgery?
31:18 What factors influence success after knee replacement surgery?
35:58 Can you return back to sport and recreational activities following knee replacement surgery? (Running, tennis, golf etc.)
47:14 Do patients have more success returning to low impact or higher impact sports after knee replacement?
47:51 Can patients return to sport following partial knee replacement surgery?
50:38 Should you avoid certain activities (like running) following partial knee replacement?
51:11 Does activity level influence risk of revision surgery or shorten the lifespan of the knee replacement? (Running, sports, etc.)
1:05:44 What Physical Therapists Need to Know About Knee Osteoarthritis

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Knee Osteoarthritis Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/knee-osteoarthritis/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

👉 Rotator Cuff MASTER Course (Insiders) - https://fitnesspainfree.com/programs/fpf-insiders/ 

Show Notes:
- https://fitnesspainfree.com/2025/05/knee-osteoarthritis-best-treatments-non-operative/

In today's episode we go over Knee Osteoarthritis BEST Treatments (Non-operative) - FPF Show Episode 169

0:00 Introduction
1:23 Is non-operative physical therapy treatment effective for knee arthritis?
9:57 Are most healthcare providers giving good advice to patients with knee arthritis?
23:15 Are shoe insoles helpful for patients with knee arthritis?
23:59 Are topical steroids like voltaren gel helpful for knee arthritis?
24:51 What does the literature say about exercise? Does exercise need to be delivered in a physical therapy setting? 
25:11 Is patient education important for patients with knee arthritis?
25:28 Are oral NSAIDs helpful in patients with knee arthritis?
25:33 is Tylenol (Acetaminophen) helpful in treating knee arthritis?
26:48 Are canes helpful in patients with knee arthritis?
27:14 Are braces helpful in patients with knee arthritis?
28:12 is hyaluronic acid effective for treating patients with knee arthritis?
28:25 Are intra-articular corticosteroid injections effective for treating patients with knee arthritis?
30:00 Are supplements supported in the treatment of knee arthritis?
31:25 Is manual therapy an effective treatment for knee arthritis?
31:38 Is laser treatment or acupuncture effective as a treatment for knee arthritis?
33:25 TENs, PRP and shockwave therapy for treating knee arthritis
36:05 What common treatments have a LACK of evidence supporting its use for knee arthritis?
38:14 Common limiting beliefs in patients with knee arthritis
47:28 Is exercise effective in patients with knee arthritis?
49:03 What types of exercise are best in patients with knee arthritis?
54:09 How diet and nutrition effects knee arthritis and how to bring it up with patients
1:05:44 What Physical Therapists Need to Know About Meniscus Injuries

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