📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/01/surgery-vs-physical-therapy-for-acl-tears/

In today's episode we go over Do You Really NEED Surgery After an ACL Tear? - FPF Show Episode 157

0:00 Introduction
2:52 What does rehab consist of for patients who undergo physical therapy?
4:52 Do ACL tears (complete) heal over time? What percentage of patients heal?
 5:13 If the ligament is showing "continuity" or healing, does that mean it's strong?
6:36 Does the "cross-bracing protocol" increase the likelihood the ACL heals?
9:01 What does the cross-bracing protocol consist of? [Rehab protocol as well]
12:30 Do conservatively treated ACLs that heal re-tear at a higher rate compared to ACL reconstruction surgery?
16:14 What surgery is considered the goal standard that is compared against conservative management? (ACL-R)
20:35 Do all types of ACL sprains need surgery?  Which are candidates for physical therapy and not?
26:29 Is conservative management an appropriate option for patients after a complete ACL tear? and do we have answers to this question?
31:06 Do ACL tears treated with physical therapy have better knee function and health then surgically treated ACLs?
36:10 Do patients get back to a higher level of function with surgery or physical therapy?
36:55 Do patients treated conservatively have more laxity in the knee without surgery?
38:03 Do patients have more longterm arthritis if you don't have ACL reconstruction surgery?
49:16 Are return to sport rates better with physical therapy alone or with surgery?
51:13 Can athletes return to pivoting sports without surgery?
52:22 Which sports can conservatively managed athletes return to and which do they have a harder time returning to? 
58:01 If your patient doesn't have ACL reconstruction surgery does that increase rates of meniscus injury?
1:04:28 Should your patient have ACL-reconstruction surgery or not?


*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

Click the link to get on the pre-sale list and save $300 on the FPF Certification: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/01/acl-injury-clinical-examination-evidence-based-review/

In today's episode we go over Clinical Examination of ACL Injuries [Evidence Based Guide] - FPF Show Episode 156

0:00 Introduction
1:42 What should your subjective examination contain for ACL clinical exam? [Injury mechanism, pain, swelling, history of a "pop"]
5:10 What should the objective examination contain when diagnosing ACL injuries? [Gait, ROM, strength, swelling, special tests]
16:26 What are the most common and best special tests for diagnosing ACL injuries?
23:27 Which test is the BEST overall? [SENSITIVE and SPECIFIC]
24:31 Is the lever test worth using in your examination?
28:59 If we cluster tests together does that enhance test accuracy?
30:04 If we combine subjective information with objective tests does that improve diagnostic accuracy?
35:56 What to do if you suspect your patient has an ACL injury


*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

Click the link to get on the pre-sale list and save $300 on the FPF Certification: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/12/what-physical-therapists-need-to-know-about-acl-injuries/

In today's episode we go over What Physical Therapists NEED to Know About ACL Injuries - FPF Show Episode 155

0:00 Introduction
0:46 How common are ACL Injuries? (Prevalence)
3:06 In What populations (age, sport, gender) are ACL injuries most common?
5:27 ACL anatomy basics
7:50 What is the function of the ACL?
9:16 What is the primary mechanism of injury for ACL tears?
15:45 Is dynamic valgus the only way you can tear your ACL?
23:28 What anatomic risk factors increase risk of ACL Injury? (Hyperextension, laxity, notch size etc.)
26:19 What factors increase the risk of re-injury after already having an ACL-Reconstruction surgery?
29:12 What intrinsic factors increase risk of ACL injury? (Quad to hamstring strength, quad strength, experience)
33:27 What extrinsic factors increase risk of ACL injury? (weather, shoes etc)
38:34 Does the sport played, gender or level of competition influence risk of injury?


*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

Click the link to get on the pre-sale list and save $300 on the FPF Certification: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/11/surgery-vs-physical-therapy-for-meniscus-tears-which-one-wins/

In today's episode we go over 6 Step Treatment Plan for Meniscus Repair Physical Therapy - FPF Show Episode 154

0:00 Introduction
2:28 Does the type of tear matter for post-op rehab? (Hoop strained maintained or not)
4:41 How the location of the tear matters for rehabilitation
6:26 Do chronic tears heal slower then acute tears?
6:40 How tear SIZE dictates rehab speed
6:57 How concomitant pathology changes the game (ACL tears, cartilage injuries etc.)
7:29 Does age play a role with speed of meniscus tear rehab progression?
11:39 Surgeon Concensus: Weightbearing timelines, ROM restrictions, accelerated vs. delayed rehab, bracing
16:46 How to PROTECT the healing meniscus repair after surgery
21:49 How to restore range of motion after meniscus repair
29:50 How to MAINTAIN strength and fitness following a meniscus repair
35:19 How to REDUCE arthrogenic muscle inhibition of the quads after surgery
44:10 How to progress strength exercises for your meniscus repair patients over time
52:26 How depth of squats and single leg exercises dictates strain on the meniscus
53:55 Why stress increases on the meniscus [medial] in the bottom of the squat
55:46 How double leg exercises (squat) strain the lateral meniscus more then single leg exercises
56:49 How speed of movement and load increases strain on the meniscus
57:09 Return to sport testing and progressions
1:04:22 Return to sport timelines
1:07:40 Case Study - Meniscus Repair Surgery Physical Therapy [Case Study - Powerlifter Chrissy Peracchi]

Medial Meniscus Source: https://commons.wikimedia.org/wiki/File:Medial_Meniscus_Injury.png Attribution: BruceBlaus / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0) Edited by fitness pain free LLC

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

Click the link to get on the pre-sale list and save $300 on the FPF Certification: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching! 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/12/meniscus-tear-the-evidence-based-non-operative-physical-therapy-treatment-guide/

In today's episode we go over Evidence Based Treatment of Non-operative Meniscus Tears: FPF Show Episode 153

0:00 Introduction
2:08 Is non-operative rehabilitation possible for all meniscus tears?
8:10 Is non-operative rehabilitation possible or best for TRAUMATIC meniscus tears?
12:38 Surgery vs. Physical Therapy [Chronic vs Acute Tears] and do mechanical symptoms play a role?
19:46 What did patients perform as part of physical therapy in studies that show a benefit from non-operative treatment?
25:41 How to perform patient education for meniscus tear patients
35:10 Exercise prescription principles for your meniscus patients
37:02 How different exercises stress the medial vs. lateral meniscus during exercise
38:35 How forces across the joint increase based on the intensity of exercise chosen
38:51 How stress changes in the knee during deep vs. shallow squats
41:39 Acute phase rehabilitation principles (ROM, Gait, Muscle Inhibition, Swelling)
48:56 Intermediate phase rehabilitation principles (Strengthening, Plyometrics, Running)
54:25 Advanced phase rehabilitation principles (Strength testing, force plate data, sprint, change of direction)
56:16 Keys for returning athletes back to sport after injury
58:23 Should patients consider orthobiologics as part of their rehabilitation? (PRP)
1:04:22 Case Study - Non-operative Physical Therapy Treatment of Meniscus Tear

Medial Meniscus Source: https://commons.wikimedia.org/wiki/File:Medial_Meniscus_Injury.png Attribution: BruceBlaus / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0) Edited by fitness pain free LLC

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Shoulder Instability and Labral Pathology - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/shoulder-instability/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/04/6-keys-to-shoulder-instability-physical-therapy/

In today's episode we go over a Shoulder Instability MASTER Class for Physical Therapists


*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/ 

Show Notes:
- https://fitnesspainfree.com/2024/11/meniscus-tear-surgeries-compared-which-is-best-for-your-patients-literature-review/

In today's episode we go over Meniscus Tear Surgeries Compared Which is BEST for Your Patients? [Literature Review] FPF Show Episode 152

0:00 Introduction
3:03 What are the different types of surgeries for meniscus tears?
7:57 What is a meniscectomy?
8:37 How common is the meniscectomy?
9:39 Is a meniscectomy a quick fix for patients?
14:43 How does a medial meniscectomy compare to a lateral meniscectomy?
16:08 Is the lateral meniscectomy worse then a medial meniscus?
20:55 Why are medial meniscectomies more common?
22: 42 What are outcomes like after meniscectomies?
26:36 What are the return to sport rates after meniscectomies?
33:04 What is a meniscus repair?
33:58 Should you consider meniscus repair over meniscus removal and why you should.
36:33 What are the outcomes like after meniscus repair?
37:18 What factors influence outcomes after meniscus repair?
41:02 What are the return to sport rates after meniscus repair?
43:38 Meniscectomy vs. repair when returning to sport
53:16 Does the meniscus ever re-tear after repair?  If so what are the rates when does this occur on average?
55:20 Who are the best candidates for meniscus repair?
59:36 Does adding PRP to a meniscus repair improve outcomes?
1:02:04 What is a meniscus transplant?
1:03:00 Who is a good candidate for a meniscus transplant?
1:06:46 What are the outcomes of a meniscus transplant?
1:09:28 What are the return to sport rates after a meniscus transplant?
1:12:27 - ​What Physical Therapists Need to Know About MENISCUS Injuries

Medial Meniscus Source: https://commons.wikimedia.org/wiki/File:Medial_Meniscus_Injury.png Attribution: BruceBlaus / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0) Edited by fitness pain free LLC

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fit

Click the link to get on the pre-sale list and save $300 on the FPF Certification: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/11/guide-to-diagnosing-meniscus-tears-for-physical-therapists/

In today's episode we go over Guide to Diagnosing Meniscus Tears for Physical Therapists: FPF Show Episode 150

0:00 Introduction
1:04 What are some common complaints in patients with meniscal tears? (Acute tears)
5:45 What is the presentation of patients with chronic meniscus tears? (Degenerative)
10:55 What do the clinical practice guidelines recommend for diagnosis of meniscus tears?
17:29 What patients have a meniscus tear, where is the pain located?
19:02 What are the best special tests for diagnosing meniscus pathology?
29:30 If we combine subjective complaints and objective tests does that improve validity of our diagnosis?
30:14 Can we improve sensitivity and specificity by combining special tests?
32:20 Should you send patients for imaging (MRI) after a meniscal tear?

Meniscus Image: file source: https://upload.wikimedia.org/wikipedia/commons/a/a8/Gray349.png attribution: Henry Vandyke Carter, Public domain, via Wikimedia Commons Edited by Fitness Pain Free LLC

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

Click the link to get on the pre-sale list and save $300 on the FPF Certification: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/11/surgery-vs-physical-therapy-for-meniscus-tears-which-one-wins/

In today's episode we go over Surgery vs Physical Therapy for MENISCUS TEARS Which One Wins? FPF Show Episode 151

0:00 Introduction
0:48 What are the surgical options for meniscus surgery? (repair, meniscectomy, transplant)
2:05 BJSM clinical practice guideline recommendations for meniscus surgery in degenerative meniscus tears
5:42 Is meniscectomy surgery superior to physical therapy treatment for degenerative meniscus tears?
10:10 Do all patients with degenerative meniscus tears have success with physical therapy or do some go on to have surgery?
14:43 How does a SHAM (fake) meniscectomy surgery compare to a real surgery (meniscectomy)?
19:39 Does meniscectomy outperform physical therapy in ACUTE TRAUMATIC meniscus tears?
23:29 Does meniscectomy OR repair outperform physical therapy in traumatic meniscus tears? (1-2 year outcomes)
31:59 Do meniscus tears heal on their own? (Spontaneous healing rates - Non-operatively)
40:57 Do mechanical symptoms improve more with physical therapy or surgery in degenerative meniscal tears?
44:44 Do mechanical symptoms improve more with physical therapy or surgery in acute traumatic tears?
49:51 Which patients are the best candidates for physical therapy management?
50:58 Which patients are best candidates for meniscus surgery (Acute Tears)?
53:46 Which patients are best candidates for meniscus surgery (Degenerative Tears)?
54:00 How long should patients perform physical therapy and wait before considering surgery?

Medial Meniscus Source: https://commons.wikimedia.org/wiki/File:Medial_Meniscus_Injury.png Attribution: BruceBlaus / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0) Edited by fitness pain free LLC

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

Click the link to get on the pre-sale list and save $300 on the FPF Certification: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

FPF Certification Pre-sale Enrollment (Save $300) with FREE Mini-course: https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/10/what-physical-therapists-need-to-know-about-meniscus-injuries/

In today's episode we go over What Physical Therapists Need to Know About MENISCUS Injuries: FPF Show Episode 149

0:00 Introduction
1:09 Relevant anatomy of the meniscus
4:44 "Hoop strain" and it's relevance for speed of physical therapy progress and surgery
5:14 Does the meniscus heal after injury?
6:40 Which parts of the meniscus heal best and are therefore better surgical candidates and potential areas that spontaneously heal?
8:15 What is the function of the meniscus?
8:42 What happens when patients loses a part of their meniscus? 
10:15 How common are meniscus injuries and who typically gets them? (Prevalence)
17:26 Are meniscus tears more common with sports participation?
18:04 How does ACL deficiency (a lack of an ACL) influence future risk of meniscus injuries?
21:00 What is the mechanism of injury for meniscus tears? (How do meniscus tears occur?)
22:38 What are the different types of meniscus tears?
32:04 What are the rates of meniscus tears (degenerative) as we age?

Meniscus Image: file source: https://upload.wikimedia.org/wikipedia/commons/a/a8/Gray349.png attribution: Henry Vandyke Carter, Public domain, via Wikimedia Commons Edited by Fitness Pain Free LLC

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Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


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Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


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Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


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