The Fitness Pain Free Show

📌 FREE Guide - Hip Dysplasia Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/hip-dysplasia-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Transform your career with the FREE FPF Mini Course & gets some FREE CEUs for PTs, PTAs & ATCs. https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/ 

Show Notes & References:
- https://fitnesspainfree.com/2025/10/how-to-rehab-after-pao-surgery-evidence-based-strategies/

In today's episode we go over How to Rehab After PAO Surgery (Evidence-Based Strategies) - FPF Show Episode 181

0:00 Introduction
1:32 Do we have any clear research to guide our rehabilitation of patients following PAO surgery?
2:57 What exactly is a PAO (periacetabular osteotomy) surgery and why would you need it?
5:41 What other surgeries & concomitant pathologies often go hand and hand with PAO?
10:21 What are weight bearing guidelines for patients following PAO surgery?
13:16 What range of motion (ROM) restrictions should your patients follow after PAO surgery and for how long?
18:57 Why protecting the hip flexors is imperative after PAO surgery and how to go about doing it
21:49 How to safely introduce and advance hip flexor exercises over time
33:00 How to introduce & advance strength exercises for patients with PAO and which exercises are recommended
38:59 How to introduce & advance cardiovascular fitness (Biking, elliptical, running timelines)
43:04 Return to sport criteria following PAO surgery
52:31 What are the average return to sport timeline following PAO surgery?
53:39 What are the phases of rehab and when should each phase begin and end?
59:22 Hip Labral Repair Rehabilitation [Guide for Physical Therapists]

*****

Thumbnail image generated by Gemini


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link and start to transform your career with the FREE FPF Mini Course & gets some FREE CEUs for PTs, PTAs & ATCs.
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders Academy" where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


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🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
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Instagram: https://www.instagram.com/fitnesspainfree/
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Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Patellofemoral Pain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/patellofemoral-pain-evidence-based-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Transform your career with the FREE FPF Mini Course & gets some FREE CEUs for PTs, PTAs & ATCs. https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

🎓 Insiders Academy: https://fitnesspainfree.com/programs/fpf-insiders/ 

Show Notes:
- https://fitnesspainfree.com/2025/09/patellofemoral-pain-evidence-update-for-physical-therapists/

In today's episode we go over a Patellofemoral Pain EVIDENCE UPDATE for Physical Therapists: 

*****

Timeline:

0:00 Introduction
1:31 Just how big of a problem is patellofemoral pain?
4:38 Why patient perspective is important in patients with patellofemoral pain
16:36 Which interventions were most effective for treating patellofemoral pain?
17:53 Which additional treatments when combined with knee strengthening improved outcomes in patients with patellofemoral pain?
18:55 Which interventions provide no additional benefit over knee strengthening exercises alone?
19:27 Which interventions showed NO efficacy at all?
23:14 What did PATIENTS find most valuable in the treatment of patellofemoral pain?
53:12 Key Take-away for physical therapists
56:14 Patellofemoral Pain MASTER CLASS for Physical Therapists

Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


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🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
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Instagram: https://www.instagram.com/fitnesspainfree/
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Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Hip Dysplasia Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/hip-dysplasia-cheat-sheet-lead-magnet/ Thanks for watching!

🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Transform your career with the FREE FPF Mini Course & gets some FREE CEUs for PTs, PTAs & ATCs. https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes & References:
- https://fitnesspainfree.com/2025/09/hip-dysplasia-the-non-surgical-solution-evidence-based-guide/

In today's episode we go over 5 Essential Strategies to Manage Adult Hip Dysplasia Without Surgery - FPF Show Episode 179

0:00 Introduction
0:04 Why should we care about hip dysplasia?
1:40 Are there any RCTs looking at physical therapy for dysplasia or comparing surgery (PAO) vs. conservative management?  
8:10 Step 1: Activity modification to help unload the hip and allow it to calm down
9:51 Step 2: Therapeutic exercise.  Should we use exercise and how do we introduce and advance it?
19:45 Should we train the hips flexors in these patients or will we just aggravate them?
28:51 Should we stretching our patients with hip dysplasia?
35:45 Step 3: How we should be introducing and advancing cardiovascular fitness in our patients with hip dysplasia
39:52 Step 4: How should we introduce return to running programs in our patients with hip dysplasia?
45:37 How should we introduce plyometric training in our patients with hip dysplasia?
50:46 When can hip dysplasia patients return to sport after an onset of pain?
54:50 Return to sport criteria for getting back to sport and activity
58:39 Step 5: When to refer back to the physician if not progressing.
59:56 Should patients with more severe hip dysplasia (less then 20 degrees LCEA) be sent back to the surgeon faster?
1:03:19 Diagnosing Hip Dysplasia: What Every PT Needs to Know

*****

Normal Hip Image source: https://upload.wikimedia.org/wikipedia/commons/e/e3/Biomechanik-H%C3%BCftdysplasie-Normalstellung.svg  Attribution: Original: Redlinux Vector:  Anka Friedrich, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, via Wikimedia Commons

Dysplasia Hip Image source: https://upload.wikimedia.org/wikipedia/commons/6/65/Biomechanik-H%C3%BCftdysplasie-dysplastisch.svg Attribution: Original: Redlinux Vector:  Anka Friedrich, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, via Wikimedia Commons 

Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders Academy" where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
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Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Patellofemoral Pain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/patellofemoral-pain-evidence-based-cheat-sheet-lead-magnet/ Thanks for watching!

🎓 Insiders Academy: https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/08/patellofemoral-pain-master-class-for-physical-therapists/

In today's episode we go over a Patellofemoral Pain MASTER CLASS for Physical Therapists: 

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Hip Dysplasia Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/hip-dysplasia-cheat-sheet-lead-magnet/ Thanks for watching!

🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes & References:
- https://fitnesspainfree.com/2025/07/what-physical-therapists-need-to-know-about-hip-dysplasia/

In today's episode we go over What Physical Therapists NEED to Know About Hip Dysplasia - FPF Show Episode 177

0:00 Introduction
2:46 What is the definition and background of hip dysplasia?
4:17 How common is hip dysplasia and in which populations do we see it most?
5:25 Can hip dysplasia be asymptomatic?
5:51 Relevant anatomy for hip dysplasia (Why the labrum is so important)
7:17 What does a hip with dysplasia look like?
8:34 What are relevant risk factors for developing hip dysplasia?
18:54 Pathogenesis and mechanism of injury behind hip dysplasia
24:23 What is the clinical presentation of hip dysplasia?
36:32 What do you expect to see in the physical examination (objective tests) of hip dysplasia?
42:49 What radiographic (X-Ray) findings are present with hip dysplasia? (Lateral center edge and Tonnis angle)
48:53 Are MRIs needed or useful in patients with hip dysplasia?
51:19 Are corticosteroids useful to diagnose hip dysplasia?
52:44 What is the differential diagnosis of hip dysplasia?
1:09:04 What are treatment options for patients with hip dysplasia?
1:09:38 Is physical therapy effective for hip dysplasia?
1:11:20 Are cortisone injections helpful for hip dysplasia?
1:12:03 What surgeries are used to treat hip dysplasia? (PAO, derotation osteotomy)
1:14:06 Which patients are appropriate (and NOT appropriate) for surgery?
1:16:46 What does a peri-acetabular osteotomy surgery look like? (PAO)
1:17:30 Should dysplasia patients get hip labral repair without PAO?
1:19:33 Outcomes and return to sport rates after PAO surgery
1:28:50 What Physical Therapists Need to Know About Femoral Acetabular Impingement Syndrome

*****

Normal Hip Image source: https://upload.wikimedia.org/wikipedia/commons/e/e3/Biomechanik-H%C3%BCftdysplasie-Normalstellung.svg  Attribution: Original: Redlinux Vector:  Anka Friedrich, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, via Wikimedia Commons

Dysplasia Hip Image source: https://upload.wikimedia.org/wikipedia/commons/6/65/Biomechanik-H%C3%BCftdysplasie-dysplastisch.svg Attribution: Original: Redlinux Vector:  Anka Friedrich, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, via Wikimedia Commons 

Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders Academy" where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram:

📌 FREE Guide - Femoral Acetabular Impingement Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/femoral-acetabular-impingement-syndrome-cheat-sheet-lead-magnet/ Thanks for watching!

🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/07/hip-labral-repair-rehabilitation-guide-for-physical-therapists/

In today's episode we go over Hip Labral Repair Rehabilitation [Guide for Physical Therapists] - FPF Show Episode 176

0:00 Introduction
3:49 What happens during a hip labral repair surgery?
11:28 What are the different rehabilitation phases to be used after hip labral repair surgery?
12:38 What is the weight bearing status for these patients after surgery? 
13:49 What are the general contraindications after hip labral repair surgery?
19:27 What range of motion restrictions are there in the beginning stages of hip labral repair surgery rehabilitation?
23:11 What are the early range of motion goals for patients after hip labral repair surgery?
25:00 Strategies for restoring early range of motion and strength
27:38 Early stage (Phase 1) goals, pitfalls and criteria for progression after hip labral repair surgery
35:08 Why we need to be cautious about the introduction and advancement of hip flexor exercises in patients hip labral repair surgery
37:14 How to introduce and advance closed chain exercises like squats, deadlifts, lunges and step-ups
1:06:04 When can we start the return to sport phase of physical therapy rehabilitation?
1:08:23 What type of exercises should be included in the return to sport phase?
1:10:50 When can running, cutting, agility, plyometrics and sport specific activities be introduced?
1:16:10 What return to sport tests should be used for patients prior to returning to sport hip labral repair surgery?
1:20:21 What does an accelerated protocol look like for hip labral repair surgery?
1:25:35 What is the return to sport criteria to return to sport after hip labral repair surgery?
1:29:20 Hip labral repair surgery protocols

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders Academy" where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

📌 FREE Guide - Knee Osteoarthritis Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/knee-osteoarthritis/ Thanks for watching!

🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/06/total-knee-replacement-rehabilitation-guide-for-physical-therapists/

In today's episode we go over What Physical Therapists NEED To Know About Knee Replacement Surgery - FPF Show Episode 175

0:00 Introduction
1:45 Are patients generally satisfied after a knee replacement surgery?
2:46 What factors are associated with less satisfaction after a total knee replacement?
7:21 Are 20% of patients really NOT satisfied after a total knee replacement?
10:06 What's important for recovery after a total knee replacement?
15:11 Are there any good protocols or recommendations for rehabilitation for our patients after total knee replacement?
28:08 Evidence based recommendations for physical therapy rehabilitation after total knee replacement
39:04 What should early stage rehabilitation look like? (0-6 weeks following total knee replacement)
39:36 What is important patient education for post-op total knee replacement patients?
40:56 Range of motion goals in early stage rehab following total knee replacement
45:04 How should we initiate strengthening after surgery and what others strategies can you use to restore the quad?
54:07 What should mid-stage rehabilitation look like? (6-12 weeks following total knee replacement?
1:03:27 What should late-stage rehabilitation look like? (3+ months following total knee replacement)
1:08:48 Key take aways for physical therapists
55:46  What Physical Therapists NEED to Know About Knee Replacement Surgery

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

📌 FREE Guide - Frozen Shoulder Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/frozen-shoulder-cheat-sheet-lead-magnet/ 

🎓 FPF Insiders Academy: Get Started for $1 - https://fitnesspainfree.com/programs/fpf-insiders/

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/06/master-frozen-shoulder-treatment-in-2025-complete-guide/

In today's episode we go over MASTER Frozen Shoulder Treatment in 2025 - Complete Guide!

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Rotator Cuff Related Pathology - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/rotator-cuff-tendinopathy-and-tear-cheat-sheet-lead-magnet/ Thanks for watching!

🎓 FPF Insiders Academy: Get Started for $1 - https://fitnesspainfree.com/programs/fpf-insiders/

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/06/conquer-rotator-cuff-tendinopathy-diagnosis-treatment-update/

In today's episode we go over, Conquering Rotator Cuff Tendinopathy: Diagnosis & Treatment Update! FPF Show Episode 173

0:00 Introduction
0:47 Clinical practice guideline update
2:05 Rotator Cuff Disorder background and definition
2:32 What type of patients were included in the guidelines? 
4:25 Explaining the grades of recommendation for CPGs
5:56 What are the grade A recommendations for clinical assessment?
8:36 Which special tests should be utilized to diagnose rotator cuff tendinopathy?
18:28 Which pharmacological treatments are recommended for the treatment of rotator cuff tendinopathy? (NSAIDS, corticosteroids)
31:06 Should acetaminophen or opioids be used to treat rotator cuff tendinopathy?
31:29 Should clinicians recommend PRP or hyaluronic acid to patients?
34:36 Should clinicians be recommending an active exercise program for patients with rotator cuff tendinopathy? If so, which types of exercises are recommended?
35:07 Should clinicians be utilizing manual therapies in patients with rotator cuff tendinopathy?  If so, which manual therapies are recommended?
38:05 Is patient education recommended for patients with rotator cuff tendinopathy, and if so on what?
38:24 Should clinicians recommend acupuncture, shockwave therapy or ultrasound for patients with rotator cuff tendinopathy?
42:06 Should clinicians using taping techniques to reduce pain in the short-term for patients with rotator cuff tendinopathy?
44:13 What recommendations are there for return to sport following rotator cuff tendinopathy injuries in patients?

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Femoral Acetabular Impingement Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/femoral-acetabular-impingement-syndrome-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Rotator Cuff MASTER Course (Insiders) - https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/05/femoral-acetabular-impingement-treatment-without-surgery-physical-therapists-guide/

In today's episode we go over Femoral Acetabular Impingement Treatment WITHOUT Surgery! [Physical Therapist's Guide] - FPF Show Episode 172

0:00 Introduction
0:22 What is femoral acetabular impingement syndrome? (FAI)
0:52 Can femoral acetabular impingement syndrome be treated without surgery? (study introduction)
1:27 Surgery vs. Physical Therapy in patients with femoral acetabular impingement syndrome (hip labral pathology)
7:59 What should a physical therapy program for femoral acetabular impingement syndrome consist of?
9:33 How many sessions over how long a period of time should we deliver physical therapy?
9:58 What do patients with femoral acetabular impingement syndrome need to be educated on during physical therapy?
11:06 Should patients take anti-inflammatories with femoral acetabular impingement syndrome and for how long?
11:30 What manual therapies can be helpful for patients with femoral acetabular impingement syndrome?
11:53 Should patients consider a corticosteroid injection in conjunction with physical therapy for femoral acetabular impingement syndrome?
12:13 Which types of exercises should be used in patients with femoral acetabular impingement syndrome?
18:43 Which muscles are weaker in patients with femoral acetabular impingement syndrome?
20:34 What percentage of patients with femoral acetabular impingement syndrome do well with physical therapy and how many go on to get surgery?
46:00 When should patients consider surgery for femoral acetabular impingement syndrome over physical therapy?
47:15 What Physical Therapists Need to Know About Femoral Acetabular Impingement Syndrome

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


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