True Sports Physical Therapy Podcast

In this special episode of True Sports Physical Therapy titled #TSPTPodcast Rewind: In Case You Missed It, we take a look back at some of the most impactful moments from past episodes.

Featuring highlights from top experts such as Kelly Starrett, Mike Reinold, Caleb Burgess, Judd Lienhard, Quentin Willey, Meghan Sak-Ocbina, Eric Hinman, and Brandon Parker, this episode is packed with valuable insights on topics ranging from sports rehab, training, and entrepreneurship to cutting-edge physical therapy techniques.

Whether you're a new listener or a long-time fan, this rewind episode offers a chance to revisit the key lessons and advice shared by our incredible guests. Tune in for a powerful compilation of knowledge and inspiration!

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#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In the latest episode of True Sports Physical Therapy, we sit down with NFL Hall of Fame Strength and Conditioning Coach Kent Johnston to discuss a transformative topic: "How To Make The Elite Athlete Model Of Health Accessible To All."

Coach Johnston shares his wealth of experience working with top-tier athletes and explores how the principles used to train and condition elite professionals can benefit everyone. From the NFL to everyday athletes, this episode offers actionable insights on how to bring the best training, recovery, and health strategies to a wider audience.

Whether you're a fitness professional, coach, or someone looking to optimize your health, this conversation is packed with valuable knowledge.

Tune in to True Sports Physical Therapy for an insightful discussion with Coach Kent Johnston and learn how to apply elite-level health practices to your own fitness journey.

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00:00 - 00:20 - Welcome NFL Hall of Fame Strength Coach Kent Johnston to the #TSPTPodcast!

00:21 - 14:10 - Kent’s book - Aruka!

14:11 - 21:20 - Getting the younger generation to move more

21:21 - 01:07:52 - Kent’s NFL experience and how it's shaped the way he coaches

01:07:53 - 01:11:10 - Lightning round of questions

01:11:11 - 01:12:27 - Get in touch with Kent! Thanks for tuning in!

#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In the latest episode of True Sports Physical Therapy, we dive deep into the world of Blood Flow Restriction Training (BFR) with expert Dr. Nicholas Rolnick. Titled "Everything You Need to Know About Blood Flow Restriction Training (BFR)," this episode covers the science, benefits, and practical applications of BFR in both rehab and performance settings.

Join us as Dr. Rolnick explains how BFR can enhance muscle strength, accelerate recovery, and improve outcomes for various patient populations, including athletes. Whether you're a clinician, athlete, or fitness enthusiast, this episode offers invaluable insights into the effective use of BFR.

Tune in to True Sports Physical Therapy for a comprehensive conversation with Dr. Nicholas Rolnick and learn how to integrate BFR into your practice or training regimen.

Check out our ACL Masterclass: From Table to Turf!

https://education.truesportsphysicaltherapy.com/

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00:00 - 00:41 - Welcome Dr. Nicholas Rolnick to the #TSPTPodcast!

00:42 - 18:55 - The what and why of BFR

18:56 - 29:24 - The progression of sets and reps for your patients using BFR

29:25 - 36:12 - The use cases of BFR and how it works for certain patients

36:13 - 43:06 - How BFR effects increasing strength

43:07 - 01:00:05 - The gaps in BFR research

01:00:06 - 01:03:10 - Check out Dr. Rolnick’s available BFR course

01:03:11 - 01:03:20 - Thanks for tuning in!

#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

Welcome to the latest episode of True Sports Physical Therapy, where we focus on the specialized care required for elite gymnasts with Dr. Hannah Sadowsky.

In this episode titled "Dr. Hannah Sadowsky: Rehabbing Low Back Pain in Elite Gymnasts," we explore the unique challenges and treatment strategies involved in managing low back pain in this high-performance group.

Join us as Dr. Sadowsky shares her expertise on the biomechanics of gymnastics, the common causes of low back pain in gymnasts, and the most effective rehab techniques to ensure a safe and successful return to sport.

Whether you're a physical therapist, coach, or athlete, this episode provides valuable insights into the nuances of treating low back pain in gymnasts.

Tune in to True Sports Physical Therapy for an in-depth discussion with Dr. Hannah Sadowsky, and learn how to approach low back pain rehab with precision and care.

Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/

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00:00 - 00:22 - Welcome Dr. Hannah Sadowsky to the #TSPTPodcast

00:23 - 28:36 - Rehabbing low back pain in gymnasts

28:37 - 34:20 - General home workout programmes for the gymnast population

34:21 - 37:10 - How often a week should PTs treat this population

37:11 - 39:31 - Manual interventions that PTs need to use for gymnasts

39:32 - 48:24 - How to train an elite level gymnast - Hannah’s advice…

48:25 - 50:38 - Hannah’s biggest mistake she’s made and mistakes other PTs make

50:39 - 55:43 - Measuring your “T” spine

55:42 - 58:04 - Great resources for PT to access

58:05 - 58:33 - Get in touch with Hannah!

58:34 - 58:58 - Thanks for tuning in!

#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

Welcome to the latest episode of True Sports Physical Therapy, where we explore the exciting world of virtual physical therapy with Dr. Raegan Langeliers. In this episode titled "Dr. Raegan Langeliers: How to Start and Run Your Own Virtual PT Practice," we dive into the steps, strategies, and challenges of launching and managing a successful online practice.

Join us as Dr. Langeliers shares her journey into the virtual PT space, offering practical advice on everything from setting up your practice, attracting clients, and providing top-notch care remotely. Whether you're a physical therapist considering a move to virtual practice or looking to enhance your current setup, this episode is packed with insights that can help you thrive in the digital landscape.

Tune in to True Sports Physical Therapy for an engaging conversation with Dr. Raegan Langeliers, and discover how to effectively start and run your own virtual PT practice.

Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/

00:00 - 00:20 - Welcome Dr. Raegan Langeliers to the #TSPTPodcast!

00:21 - 06:16 - Rehab and S&C for Raegan’s MLB baseball playing husband

06:17 - 29:15 - Raegan’s leap into starting her own virtual physical therapy company

29:16 - 48:08 - Focusing on the clinical aspects whilst working virtually

48:09 - 50:53 - What Raegan would change about PT in the MLB

50:54 - 51:19 - Raegan’s advice for PTs wanting to start a virtual PT business

51:20 - 51:58 - Thanks so much for tuning in!

Welcome to the latest episode of True Sports Physical Therapy, where we delve into the world of marketing and rehabbing professional athletes with Dr. Zach Colls. In this episode titled "Dr. Zach Colls: How to Market to and Rehab the Professional Athlete," we explore the unique challenges and strategies involved in working with elite-level athletes.

Join us as Dr. Colls shares his insights on effectively reaching and engaging professional athletes through targeted marketing techniques. He also discusses the specialized approaches required to rehab these high-performing individuals, ensuring they return to their sport stronger and more resilient.

Whether you're a physical therapist, sports marketer, or someone interested in the intersection of healthcare and professional sports, this episode offers valuable knowledge on building a successful practice focused on elite athletes.

Tune in to True Sports Physical Therapy for an engaging conversation with Dr. Zach Colls, and learn how to excel in marketing to and rehabilitating professional athletes.

Check out our ACL Masterclass: From Table to Turf!

https://education.truesportsphysicaltherapy.com/

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00:00 - 00:40 - Welcome Dr. Zach Colls to the #TSPTPodcast

00:41 - 18:27 - Marketing for professional athletes and the general population

18:28 - 25:25 - How to stay ahead of your PT competition

25:26 - 34:33 - Exercise differences between pro athletes and and the general population 

34:34 - 48:44 - Why has achilles tendinopathy become an issue in the NBA?

48:45 - 51:50 - The downside of working with professional athletes…

51:51 - 57:33 - Lightning round of questions

57:34 - 58:35 - Thanks for watching and get in touch with Zach Colls!

#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

Welcome to True Sports Physical Therapy's latest episode, where we explore the art of creating meaningful patient and employee engagement with Dr. Jimmy McKay. In this episode titled "Creating Patient and Employee Engagement with Dr. Jimmy McKay," we dive into strategies for building a positive and dynamic environment in healthcare settings.

Join us as Dr. McKay shares his expertise on fostering strong connections between patients and healthcare providers, as well as cultivating a motivated and engaged team of employees. Learn about the importance of communication, trust, and culture in driving engagement and how these elements contribute to better patient outcomes and a thriving workplace.

Whether you're a clinic owner, healthcare professional, or someone interested in improving organizational culture, this episode offers valuable insights into the key components of effective engagement. Tune in to True Sports Physical Therapy for an enlightening conversation with Dr. Jimmy McKay, and discover how to enhance both patient and employee experiences in your practice.

Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/

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00:00 - 01:05 - Welcome Jimmy McKay to the #TSPTPodcast!

01:06 - 02:45 - People are better than Google and AI??

02:46 - 05:03 - Jimmy’s time in radio and what he learned

05:04 - 33:09 - How Jimmy got to be a PT and Podcaster and helped others along the way

33:10 - 37:47 - How to pick up business and marketing acumen

37:48 - 45:20 - Communication tips for everyone

45:21 - 56:32 - Preparation will take you far…

56:33 - 59:20 - Why don’t universities don’t teach communication skills?

59:21 - 01:04:11 - Is Jimmy actually a PT if he doesn’t practice clinically? 

01:04:12 - 01:07:30 - Who should PT’s be listening to?

01:07:31 - 01:08:50 - Listen to Jimmy, and get in touch!

#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

Welcome to True Sports Physical Therapy's latest episode, where we emphasize the critical importance of proper warm-ups for athletes in our episode titled "Give a Damn About Your Athletes Warm-up."

Welcome to True Sports Physical Therapy's latest episode, where we explore the impact of kettlebell training on low back pain with Dr. Katie Dabrowski. In this episode titled "Dr. Katie Dabrowski - Kettlebell and its Effect on Low Back Pain," we delve into the benefits and techniques of incorporating kettlebells into rehabilitation and strength training programs.

Join us as Dr. Dabrowski shares her insights on how kettlebell exercises can be effectively used to alleviate low back pain, improve core strength, and enhance overall functional movement. Learn about the specific kettlebell movements, proper form, and progression strategies to safely integrate this versatile tool into your practice or workout routine.

Whether you're a physical therapist, fitness professional, or someone dealing with low back pain, this episode offers valuable knowledge on the role of kettlebells in promoting spinal health and reducing pain.

Tune in to the True Sports Physical Therapy Podcast for an engaging conversation with Dr. Katie Dabrowski, and discover how kettlebell training can be a game-changer in managing low back pain.

Check out our ACL Masterclass: From Table to Turf!

https://education.truesportsphysicaltherapy.com/

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00:00 - 00:30 - Welcome Dr. Katie Dabrowski to the #TSPTPodcast

00:31 - 09:52 - Everything business, culture and hiring with Katie…

09:53 - 13:07 - Training is healthcare

13:08 - 18:19 - Why Katie loves the kettlebell

18:20 - 36:13 - Low back pain in the active individual 

36:14 - 41:01 - Introducing the Turkish Get Up

41:02 - 44:13 - The risks of using kettlebells

44:14 - 52:50 - What should strength coaches and PT’s know 

52:51 - 57:24 - Lightning round of questions

57:25 - 01:00:32 - Get in touch with Katie and her team!

#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

Welcome to True Sports Physical Therapy's latest episode, where we dive into the complexities of predicting and rehabilitating hamstring strains with Dr. "Q" Willey. In this episode we explore the strategies and techniques essential for managing one of the most common injuries in sports.

Join us as "Q" shares his expertise on the risk factors, early detection methods, and evidence-based rehabilitation protocols for hamstring strains. Learn about the latest research and practical approaches to prevent these injuries and ensure effective recovery when they occur.

Whether you're a sports physical therapist, an athlete, or a coach, this episode offers valuable insights into understanding, predicting, and rehabbing hamstring strains to keep athletes performing at their best.

Tune in to the True Sports Physical Therapy Podcast for an informative conversation with Dr. "Q" Willey, and gain a deeper understanding of how to manage hamstring strains effectively.

Check out our ACL Masterclass: From Table to Turf!

https://education.truesportsphysicaltherapy.com/

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00:00 - 03:07 - Welcome Dr. Quentin “Q” Willey to the #TSPTPodcast

03:08 - 14:49 - “Q’s” approach it hamstring strains

14:50 - 41:42 - Predictive measures for hamstring strains

42:43 - 51:27 - “Q’s” process when it comes to exposure based therapy for hamstring rehab

51:28 - 01:02:02 - Return to run protocols 

01:02:03 - 01:07:24 - What is going to speed up my athletes' healing?

01:07:25 - 01:09:33 - The best way to get more “Q” in your life

01:09:34 - 01:10:39 - The best UNC athlete “Q” has worked with

01:10:40 - 01:12:36 - Thanks for tuning in!

#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab