Derek Hansen’s approach to rehab is brutally simple — and incredibly effective.

In this episode, we explore why sprinting is one of the most powerful tools in the rehab toolbox — especially for hamstrings, achilles tendons, and post-op ACL patients.

Derek unpacks his famous 10x10 sprint protocol, the science behind tissue adaptation and nervous system rewiring, and how loading athletes in smart, deliberate ways allows for faster, safer returns to sport.

We also cover why rehab needs to move beyond isolated exercises and machine-based work — and how movement quality, repetition, and stress exposure lead to long-term success.

This episode is packed with practical advice for PTs, strength coaches, and rehab pros who want to take their programming to the next level.

Whether you're a clinician, coach, or athlete, this episode is packed with actionable insights you won’t want to miss!

Check out our specialised courses: https://education.truesportsphysicaltherapy.com/

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In this episode, we welcome back Dr. Austin Kolish - Regional Director at True Sports Physical Therapy and master of rehab for elite athletes—alongside his longtime patient and friend, Marcus Holman, a professional lacrosse star in his 13th year of pro competition. With a résumé that includes multiple All-Star selections, a gold medal with Team USA, and ranking third all-time in professional lacrosse goal scoring, Marcus shares how he has stayed at the top of his game well into his 30s.

Tune in as we discuss the physical and mental approaches that enable high-level performance and longevity, including insights into strength and conditioning, core training, and strategic recovery methods like PRP. Both Austin and Marcus describe the dynamic therapist–athlete relationship and how meeting daily demands—on and off the field—can keep athletes performing their best for years. Whether you’re a clinician, a sports rehab fanatic, or a lacrosse lover, you’ll walk away with real-world lessons on staying healthy, staying hungry, and always improving.

Whether you're a clinician, coach, or athlete, this episode is packed with actionable insights you won’t want to miss!

Check out our specialised courses: https://education.truesportsphysicaltherapy.com/

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In this episode of True Sports Physical Therapy, we sit down with Dr. Odell Miller to explore what it takes to build a premium PT practice straight out of school - and why charging more might just help your patients heal faster.

From treating NFL athletes to running his business from a van, Dr. Odell shares a refreshingly honest look at building a brand, delegating with confidence, and learning to lead without burning out. We dive into mindset shifts, marketing that feels natural, and his unique approach to creating content that connects.

Whether you're a clinician, coach, or athlete, this episode is packed with actionable insights you won’t want to miss!

Check out our specialised courses: https://education.truesportsphysicaltherapy.com/

Sign up now!

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In this episode of True Sports Physical Therapy, we dive deep into low back health in rotational athletes with Dr. Tim Stone and Dr. Austin Colish. 

From golfers to baseball players, rotational athletes place unique demands on their spine, making low back pain a common challenge. Our guests break down the biomechanics, risk factors, and most effective rehab and performance strategies to keep rotational athletes strong, pain-free, and performing at their best. 

Whether you're a clinician, coach, or athlete, this episode is packed with actionable insights you won’t want to miss!

Check out our specialised courses: https://education.truesportsphysicaltherapy.com/

Sign up now!

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In this episode of the True Sports Physical Therapy Podcast, we sit down with Dr. Jimmy Spillane, a two-time national lacrosse champion and sports physical therapist at True Sports PT. Jimmy shares his unique journey - balancing coaching, playing, and pursuing his doctorate at Tufts University through a hybrid program.

We dive deep into the pros and cons of 45-minute vs. 30-minute treatment sessions, how to master one-on-one patient interactions, and the importance of manual therapy, loading strategies, and building strong patient relationships.

Plus, Jimmy shares key lessons from athletics that translate to PT, advice for new grads, and why mentorship and culture should be top priorities when choosing a job.

This is a must-listen for PTs, athletes, and anyone passionate about sports rehab! 🎙️🔥

In this episode of True Sports Physical Therapy, we welcome back Quentin "Q" Willey to break down the art and science of coaching sprint mechanics and improving change of direction. 

Speed and agility are critical in nearly every sport, and Q shares expert insights on how to fine-tune an athlete’s movement patterns for maximum efficiency, explosiveness, and injury prevention. 

Whether you're a coach, clinician, or athlete looking to optimize performance, this episode is packed with practical drills, coaching cues, and cutting-edge techniques to take speed and agility to the next level!

Check out our specialised courses: https://education.truesportsphysicaltherapy.com/

Sign up now!

#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of True Sports Physical Therapy, we dive deep into low back health in rotational athletes with Dr. Tim Stone and Dr. Austin Colish. 

From golfers to baseball players, rotational athletes place unique demands on their spine, making low back pain a common challenge. Our guests break down the biomechanics, risk factors, and most effective rehab and performance strategies to keep rotational athletes strong, pain-free, and performing at their best. 

Whether you're a clinician, coach, or athlete, this episode is packed with actionable insights you won’t want to miss!

Check out our specialised courses: https://education.truesportsphysicaltherapy.com/

Sign up now!

#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of True Sports Physical Therapy, we sit down with Ian Markow to explore the powerful intersection of mobility and strength training. 

Ian shares his expert insights on why mobility is often the missing link in performance and injury prevention, and how integrating it with strength work can lead to better movement, resilience, and long-term athletic success. 

Whether you're a clinician, coach, or athlete, this episode is packed with practical strategies to help you optimize movement and maximize performance. Don't miss it!

Check out our specialised courses: https://education.truesportsphysicaltherapy.com/

Sign up now!

#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of True Sports Physical Therapy, Dr. Colin Pasque dives into the world of entrepreneurship in rehab and fitness. From launching a business to scaling a successful practice, Dr. Pasque shares the key strategies, challenges, and lessons he's learned along the way. 

Whether you're a clinician looking to break into the business side of rehab or a fitness professional aiming to expand your impact, this episode is packed with valuable insights on innovation, leadership, and growth in the industry. 

Don't miss this deep dive into what it takes to build and sustain a thriving career in rehab and fitness entrepreneurship!

Check out our specialised courses: https://education.truesportsphysicaltherapy.com/

Sign up now!

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In this episode of True Sports Physical Therapy, Dr. Austin Colish shares his journey of scaling his career and practice as a sports physical therapist.

Learn how Dr. Colish navigated the challenges of growing a thriving practice while maintaining a focus on high-quality care for athletes. From building a professional network to developing systems that streamline operations, Dr. Colish offers valuable advice for PTs looking to expand their impact in the sports world.

Whether you're a new graduate or an experienced clinician, this episode is packed with insights to help you elevate your career and practice.

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#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab