📌 FREE Guide - Shoulder Instability and Labral Pathology - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/shoulder-instability/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/04/6-keys-to-shoulder-instability-physical-therapy/

In today's episode we go over a Shoulder Instability MASTER Class for Physical Therapists


*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


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🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


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🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/ 

Show Notes:
- https://fitnesspainfree.com/2024/11/meniscus-tear-surgeries-compared-which-is-best-for-your-patients-literature-review/

In today's episode we go over Meniscus Tear Surgeries Compared Which is BEST for Your Patients? [Literature Review] FPF Show Episode 152

0:00 Introduction
3:03 What are the different types of surgeries for meniscus tears?
7:57 What is a meniscectomy?
8:37 How common is the meniscectomy?
9:39 Is a meniscectomy a quick fix for patients?
14:43 How does a medial meniscectomy compare to a lateral meniscectomy?
16:08 Is the lateral meniscectomy worse then a medial meniscus?
20:55 Why are medial meniscectomies more common?
22: 42 What are outcomes like after meniscectomies?
26:36 What are the return to sport rates after meniscectomies?
33:04 What is a meniscus repair?
33:58 Should you consider meniscus repair over meniscus removal and why you should.
36:33 What are the outcomes like after meniscus repair?
37:18 What factors influence outcomes after meniscus repair?
41:02 What are the return to sport rates after meniscus repair?
43:38 Meniscectomy vs. repair when returning to sport
53:16 Does the meniscus ever re-tear after repair?  If so what are the rates when does this occur on average?
55:20 Who are the best candidates for meniscus repair?
59:36 Does adding PRP to a meniscus repair improve outcomes?
1:02:04 What is a meniscus transplant?
1:03:00 Who is a good candidate for a meniscus transplant?
1:06:46 What are the outcomes of a meniscus transplant?
1:09:28 What are the return to sport rates after a meniscus transplant?
1:12:27 - ​What Physical Therapists Need to Know About MENISCUS Injuries

Medial Meniscus Source: https://commons.wikimedia.org/wiki/File:Medial_Meniscus_Injury.png Attribution: BruceBlaus / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0) Edited by fitness pain free LLC

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/11/guide-to-diagnosing-meniscus-tears-for-physical-therapists/

In today's episode we go over Guide to Diagnosing Meniscus Tears for Physical Therapists: FPF Show Episode 150

0:00 Introduction
1:04 What are some common complaints in patients with meniscal tears? (Acute tears)
5:45 What is the presentation of patients with chronic meniscus tears? (Degenerative)
10:55 What do the clinical practice guidelines recommend for diagnosis of meniscus tears?
17:29 What patients have a meniscus tear, where is the pain located?
19:02 What are the best special tests for diagnosing meniscus pathology?
29:30 If we combine subjective complaints and objective tests does that improve validity of our diagnosis?
30:14 Can we improve sensitivity and specificity by combining special tests?
32:20 Should you send patients for imaging (MRI) after a meniscal tear?

Meniscus Image: file source: https://upload.wikimedia.org/wikipedia/commons/a/a8/Gray349.png attribution: Henry Vandyke Carter, Public domain, via Wikimedia Commons Edited by Fitness Pain Free LLC

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/11/surgery-vs-physical-therapy-for-meniscus-tears-which-one-wins/

In today's episode we go over Surgery vs Physical Therapy for MENISCUS TEARS Which One Wins? FPF Show Episode 151

0:00 Introduction
0:48 What are the surgical options for meniscus surgery? (repair, meniscectomy, transplant)
2:05 BJSM clinical practice guideline recommendations for meniscus surgery in degenerative meniscus tears
5:42 Is meniscectomy surgery superior to physical therapy treatment for degenerative meniscus tears?
10:10 Do all patients with degenerative meniscus tears have success with physical therapy or do some go on to have surgery?
14:43 How does a SHAM (fake) meniscectomy surgery compare to a real surgery (meniscectomy)?
19:39 Does meniscectomy outperform physical therapy in ACUTE TRAUMATIC meniscus tears?
23:29 Does meniscectomy OR repair outperform physical therapy in traumatic meniscus tears? (1-2 year outcomes)
31:59 Do meniscus tears heal on their own? (Spontaneous healing rates - Non-operatively)
40:57 Do mechanical symptoms improve more with physical therapy or surgery in degenerative meniscal tears?
44:44 Do mechanical symptoms improve more with physical therapy or surgery in acute traumatic tears?
49:51 Which patients are the best candidates for physical therapy management?
50:58 Which patients are best candidates for meniscus surgery (Acute Tears)?
53:46 Which patients are best candidates for meniscus surgery (Degenerative Tears)?
54:00 How long should patients perform physical therapy and wait before considering surgery?

Medial Meniscus Source: https://commons.wikimedia.org/wiki/File:Medial_Meniscus_Injury.png Attribution: BruceBlaus / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0) Edited by fitness pain free LLC

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

FPF Certification Pre-sale Enrollment (Save $300) with FREE Mini-course: https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/10/what-physical-therapists-need-to-know-about-meniscus-injuries/

In today's episode we go over What Physical Therapists Need to Know About MENISCUS Injuries: FPF Show Episode 149

0:00 Introduction
1:09 Relevant anatomy of the meniscus
4:44 "Hoop strain" and it's relevance for speed of physical therapy progress and surgery
5:14 Does the meniscus heal after injury?
6:40 Which parts of the meniscus heal best and are therefore better surgical candidates and potential areas that spontaneously heal?
8:15 What is the function of the meniscus?
8:42 What happens when patients loses a part of their meniscus? 
10:15 How common are meniscus injuries and who typically gets them? (Prevalence)
17:26 Are meniscus tears more common with sports participation?
18:04 How does ACL deficiency (a lack of an ACL) influence future risk of meniscus injuries?
21:00 What is the mechanism of injury for meniscus tears? (How do meniscus tears occur?)
22:38 What are the different types of meniscus tears?
32:04 What are the rates of meniscus tears (degenerative) as we age?

Meniscus Image: file source: https://upload.wikimedia.org/wikipedia/commons/a/a8/Gray349.png attribution: Henry Vandyke Carter, Public domain, via Wikimedia Commons Edited by Fitness Pain Free LLC

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

FPF Certification Pre-sale Enrollment (Save $300) with FREE Mini-course: https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

📌 FREE Guide - Osgood-Schlatter Disease Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/osgood-schlatter-cheat-sheet-lead-magnet/ Thanks for watching!

Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/09/pes-anserine-pain-what-physical-therapists-should-know/

In today's episode we go over OSGOOD-SCHLATTER Disease - What Physical Therapists Need to Know: FPF Show Episode 148

0:00 Introduction
1:19 Relevant anatomy associated with osgood-schlatter disease
2:01 Definition and diagnosis of osgood-schlatter disease
5:09 What are the most common populations that have osgood-schlatter disease?
7:56 How long does osgood-schlatter disease last? [Prognosis]
11:54 What evidence based treatments exist for osgood-schlatter disease?
23:32 How do you advance exercises for patients with osgood-schlatter disease?
29:13 How do you figure out which activities are appropriate for patients with osgood-schlatter disease and which are not?
33:02 How well does physical therapy work for patients with osgood-schlatter disease?
36:26 What percentage of patients return to sport after osgood-schlatter disease and how long does it take to return?
40:42 What other treatments are effective if physical therapy fails? (Surgery)


*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

FPF Certification Pre-sale Enrollment with FREE Mini-course: https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

📌 FREE Guide - Pes Anserine Pain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/pes-anserine-pain-cheat-sheet-lead-magnet/ Thanks for watching!

Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/09/pes-anserine-pain-what-physical-therapists-should-know/

In today's episode we go over Pes Anserine Pain - What Physical Therapists Should Know: FPF Show Episode 147

0:00 Introduction
1:35 What is the relevant anatomy of the pes anserine muscles and tendons?
4:41 Anatomy of the pes anserine bursa
7:16 Mechanism of injury for pes anserine pain
11:38 What is the prevalence of pes anserine pain?
15:11 What are risk factors for pes anserine pain?
21:10 What is the pathophysiology of pes anserine pain?
25:08 How do we diagnose patients with pes anserine pain?
29:44 What objective measures are important for patients with suspected pes anserine pain?
33:57 Differential diagnosis for pes anserine pain
40:52 What is the prognosis of patients with pes anserine pain?
42:23 What physical therapy treatments have shown to be effective for pes anserine pain?
51:59 What treatments can be helpful when physical therapy fails? (Cortisone, PRP, shockwave, surgery)


*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
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Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - IT Band Pain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/it-band-pain-cheat-sheet-lead-magnet/ Thanks for watching!

Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/09/it-band-pain-3-keys-to-physical-therapy-treatment/

In today's episode we go over IT Band PAIN - 3 Keys to Physical Therapy Treatment: FPF Show Episode 146

0:00 Introduction
1:08 How common is IT Band Pain?
1:27 What population is IT Band Pain most common in?
4:15 What is the relevant anatomy for IT Band Pain?
5:10 What is the function of the IT Band?
7:09 What functional activities load the IT Band most?
9:35 Does the IT Band "Snap" over the lateral femoral condyle?
14:06 Does hip weakness cause IT Band Pain?
19:24 Should you foam roll and stretch the IT Band? 
21:02 Is IT Band stiffness bad?  Does the IT Band get looser after rehab?
25:40 The importance of taking a solid inventory (Subjective exam) in patients
28:01 Why we want to MODIFY training (running) before REMOVING and how to do it
28:47 Gait retraining (mirrors, cadence visual feedback)
37:25 Phase treatment approach: Phase 1 - Calm down the angry tissue
40:01 Phase treatment approach: Phase 2 - Building patients back up
47:44 Phase treatment approach: Phase 3 - Return to running phase
55:52 Additional treatments: Orthotics, Shockwave, Cortisone, Surgery


*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - IT Band Pain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/it-band-pain-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/09/it-band-pain-evidence-based-guide-for-physical-therapists/

In today's episode we go over IT Band Pain - Evidence Based Guide [For Physical Therapists]: FPF Show Episode 145

0:00 Introduction
2:17 In what population is IT Band pain most common?
3:20 Where do patients have pain with IT band pain?
6:37 Relevant anatomy in IT band pain
9:04 Is IT band pain a friction syndrome?
10:30 What is the function of the IT band?
12:46 How is the IT band involved with running?
14:03 What running technique increases strain on the IT band?
16:33 What is the mechanism of injury for IT band pain?
20:43 Subjective examination - What are IT band pain patients likely to say?
23:35 Objective examination - tenderness to palpation, special tests, strength training, gait analysis
31:51 Differential diagnosis of IT band pain
33:16 What is the natural history of IT band pain?


*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Please leave a 5-star review!


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🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


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👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Patellar Tendinopathy Evidence Based "Cheat Sheet" https://fitnesspainfree.com/patellar-tendinopathy/ Thanks for watching!

Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/ 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/08/patellar-tendinopathy-evidence-based-exercise-literature-review/

In today's episode we go over PATELLAR Tendinopathy - Evidence Based Exercise [Literature Review]: FPF Show Episode 144

0:00 Introduction
1:57 The critical importance of patient education
3:12 How much pain is acceptable for patients during exercise and sport activity?
4:39 Is one form of exercise (isometrics, isotonics, heavy slow loads, eccentric, progressive tendon loading) better then another?
8:30 Are heavy loads more effective then moderate loads?
10:35 Why are isometrics so popular for tendinopathy?
22:38 Is blood flow restriction (BFR) training helpful for patellar tendinopathy?
27:33 If we combine different types of exercise does this lead to superior outcomes? [Progressive tendon loading]
37:39 Evidence based progressions and regressions for exercises for patellar tendinopathy
41:54 Should we alter jumping mechanics in patients with patellar tendinopathy?
47:00 Load management strategies for patients with patellar tendinopathy
48:29 What additional treatments are available when exercise therapy fails? [PRP, Stem cells, laser, shockwave, strapping, surgery]

*****

Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training

Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FPF "Insiders" Online Library⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where you can ask questions I'll answer for future episodes!

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🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!

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