The Fitness Pain Free Show

📌 FREE excerpt from our latest book, "Rock Solid Resiliency" https://fitnesspainfree.com/programs/rock-solid-resilience-book-excerpt-lead-magnet/

📌 Grab a copy of "Rock Solid Resiliency" from amazon.com - http://bit.ly/4jMf4OS 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/02/dean-somerset-reveals-secret-to-fitness-pain-free/

In today's episode Dean Somerset Reveals SECRET to Fitness Pain Free - FPF Show Episode 161

0:00 Introduction
0:47 Why You Should Listen to Dean Somerset
3:16 The reasoning behind our new book, "Rock Solid Resilience"
5:32 One of the biggest problems with strength training hard in the gym
5:59 What things actually cause an injury?
9:45 Is technique actually relevant from an injury perspective?
14:16 The importance of tracking volume in your training and being cautious with "spikes" in volume
19:30 What to do if you have a history of low back pain to reduce future injury
24:01 How to use modification ladders to train smarter when injured
29:49 What to do if you have a big competition coming up and can't afford to stop training due to an injury
32:08 How your level of recovery (sleep, diet, stress) correlates to injury and dictates how hard you should push in the gym 
38:00 Autoregulation - How to use a training journal to train based on how well recovered you are
42:32 Why people NEED to keep hurting themselves in the gym...
42:49 How psychology relates to injury and what to do to protect yourself
47:57 Key take-aways for longevity in training

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
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Instagram: https://www.instagram.com/fitnesspainfree/
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Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/01/12-keys-to-post-operative-acl-reconstruction-physical-therapy/

In today's episode we go over Do You Need Physical Therapy BEFORE ACL-Reconstruction Surgery? - FPF Show Episode 159

0:00 Introduction
2:34 Key #1 - Why having a successful pre-operative phase is imperative
7:19 Key #2 - How to reduce post-operative pain and swelling
12:15 Key #3 - How to restore full knee ROM
20:48 Key #4 - Individualize based on the individual (graft type, concomitant pathology, sport, individual deficits)
28:37 Key #5 - Improving volitional quad control (exercise, NMES, BFR etc.)
33:50 Key #6 - Progressive loading for the quadriceps
38:22 Key #7 - Building a comprehensive program (strength, neurocog, perturbations)
44:44 Key #8 - Progress via timelines & criteria based (LSI, torque, etc)
52:37 Key #9 - Psychological readiness - critical for RTS
1:02:07 Key #10 - Return to sport testing battery and timelines
1:15:32 Key #11 - Collaborate with others for RTS decision making (patient, family, surgeon, psychologist, coaches)
1:17:49 Key #12 - The MOST important key (You'll have to watch ;)

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/01/do-you-need-physical-therapy-before-acl-reconstruction-surgery/

In today's episode we go over Do You Need Physical Therapy BEFORE ACL-Reconstruction Surgery? - FPF Show Episode 159

0:00 Introduction
0:54 Do we have evidence to help decide if patients should perform physical therapy before ACL-reconstruction?
1:40 What does PREHAB before ACL-reconstruction consist of?
2:07 Does PREHAB improve SHORT-TERM (3 months) outcomes (strength, hop tests, function, pain) AFTER ACL-reconstruction?
4:35 Evidence Review: Does PREHAB improve LONG-TERM (2 year) outcomes AFTER ACL-reconstruction?
10:40 What SHOULD a prehab program consist of and how long should you prehab prior to surgery?
18:09 Does having a PRE-op quad deficit (weakness) lead to increased weakness 2 years AFTER surgery?
25:04 Shoulder you include plyometrics PRIOR to ACL-reconstruction surgery as part of prehab?
26:50 Should neuromuscular exercises be included as a part of prehab programs and what's the rationale?
31:14 What is the evidence based physical therapy checklist for proper prehab prior to ACL-reconstruction surgery?

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/01/acl-tear-surgery-face-off-which-is-best-for-patients/

In today's episode we go over ACL Tear Surgery FACE-OFF [Which is BEST for Patients?] - FPF Show Episode 158

0:00 Introduction
3:24 What is ACL Reconstruction and what are the goals of the surgery?
8:01 What are the graft choices for ACL-R? [Auto & allograft, patellar, quad, hamstring]
11:47 Is the graft as strong as the native ACL? [Load to failure]
17:33 How long does it take for the ACL-R graft to fully heal over time? [Ligamentization]
24:31 Which graft type has the best patient reported outcome measure?
26:07 Which graft types have the highest and lowest failure (and re-tear) rates?
33:31 Which graft type results in the best quadriceps and hamstring strength over time?
35:35 Which graft type has the best return to sport rate?
41:29 Which graft type has most donor site morbidity (issues due to harvesting the graft) and complications?
46:36 Quad tendon graft: ideal patient, pros and cons
48:24 Bone patellar tendon bone graft: ideal patient, pros and cons
49:41 Hamstring tendon graft: ideal patient, pros and cons
52:16 Allograft: ideal patient, pros and cons
54:05 What is a Lateral Extra-articular Tenodesis? Why would a surgeon use this procedure along with an ACL-R?
57:08 Which patients are appropriate for the addition of a lateral extra-articular tenodesis?
58:11 Can you repair the ACL ligament and is this a viable surgery?
1:01:27 What is the bridge enhanced ACL repair [BEAR] procedure?
1:05:54 BEAR procedure vs. ACL-R [outcomes, return to sport, re-injury rates]


*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/01/surgery-vs-physical-therapy-for-acl-tears/

In today's episode we go over Do You Really NEED Surgery After an ACL Tear? - FPF Show Episode 157

0:00 Introduction
2:52 What does rehab consist of for patients who undergo physical therapy?
4:52 Do ACL tears (complete) heal over time? What percentage of patients heal?
 5:13 If the ligament is showing "continuity" or healing, does that mean it's strong?
6:36 Does the "cross-bracing protocol" increase the likelihood the ACL heals?
9:01 What does the cross-bracing protocol consist of? [Rehab protocol as well]
12:30 Do conservatively treated ACLs that heal re-tear at a higher rate compared to ACL reconstruction surgery?
16:14 What surgery is considered the goal standard that is compared against conservative management? (ACL-R)
20:35 Do all types of ACL sprains need surgery?  Which are candidates for physical therapy and not?
26:29 Is conservative management an appropriate option for patients after a complete ACL tear? and do we have answers to this question?
31:06 Do ACL tears treated with physical therapy have better knee function and health then surgically treated ACLs?
36:10 Do patients get back to a higher level of function with surgery or physical therapy?
36:55 Do patients treated conservatively have more laxity in the knee without surgery?
38:03 Do patients have more longterm arthritis if you don't have ACL reconstruction surgery?
49:16 Are return to sport rates better with physical therapy alone or with surgery?
51:13 Can athletes return to pivoting sports without surgery?
52:22 Which sports can conservatively managed athletes return to and which do they have a harder time returning to? 
58:01 If your patient doesn't have ACL reconstruction surgery does that increase rates of meniscus injury?
1:04:28 Should your patient have ACL-reconstruction surgery or not?


*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2025/01/acl-injury-clinical-examination-evidence-based-review/

In today's episode we go over Clinical Examination of ACL Injuries [Evidence Based Guide] - FPF Show Episode 156

0:00 Introduction
1:42 What should your subjective examination contain for ACL clinical exam? [Injury mechanism, pain, swelling, history of a "pop"]
5:10 What should the objective examination contain when diagnosing ACL injuries? [Gait, ROM, strength, swelling, special tests]
16:26 What are the most common and best special tests for diagnosing ACL injuries?
23:27 Which test is the BEST overall? [SENSITIVE and SPECIFIC]
24:31 Is the lever test worth using in your examination?
28:59 If we cluster tests together does that enhance test accuracy?
30:04 If we combine subjective information with objective tests does that improve diagnostic accuracy?
35:56 What to do if you suspect your patient has an ACL injury


*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/12/what-physical-therapists-need-to-know-about-acl-injuries/

In today's episode we go over What Physical Therapists NEED to Know About ACL Injuries - FPF Show Episode 155

0:00 Introduction
0:46 How common are ACL Injuries? (Prevalence)
3:06 In What populations (age, sport, gender) are ACL injuries most common?
5:27 ACL anatomy basics
7:50 What is the function of the ACL?
9:16 What is the primary mechanism of injury for ACL tears?
15:45 Is dynamic valgus the only way you can tear your ACL?
23:28 What anatomic risk factors increase risk of ACL Injury? (Hyperextension, laxity, notch size etc.)
26:19 What factors increase the risk of re-injury after already having an ACL-Reconstruction surgery?
29:12 What intrinsic factors increase risk of ACL injury? (Quad to hamstring strength, quad strength, experience)
33:27 What extrinsic factors increase risk of ACL injury? (weather, shoes etc)
38:34 Does the sport played, gender or level of competition influence risk of injury?


*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/11/surgery-vs-physical-therapy-for-meniscus-tears-which-one-wins/

In today's episode we go over 6 Step Treatment Plan for Meniscus Repair Physical Therapy - FPF Show Episode 154

0:00 Introduction
2:28 Does the type of tear matter for post-op rehab? (Hoop strained maintained or not)
4:41 How the location of the tear matters for rehabilitation
6:26 Do chronic tears heal slower then acute tears?
6:40 How tear SIZE dictates rehab speed
6:57 How concomitant pathology changes the game (ACL tears, cartilage injuries etc.)
7:29 Does age play a role with speed of meniscus tear rehab progression?
11:39 Surgeon Concensus: Weightbearing timelines, ROM restrictions, accelerated vs. delayed rehab, bracing
16:46 How to PROTECT the healing meniscus repair after surgery
21:49 How to restore range of motion after meniscus repair
29:50 How to MAINTAIN strength and fitness following a meniscus repair
35:19 How to REDUCE arthrogenic muscle inhibition of the quads after surgery
44:10 How to progress strength exercises for your meniscus repair patients over time
52:26 How depth of squats and single leg exercises dictates strain on the meniscus
53:55 Why stress increases on the meniscus [medial] in the bottom of the squat
55:46 How double leg exercises (squat) strain the lateral meniscus more then single leg exercises
56:49 How speed of movement and load increases strain on the meniscus
57:09 Return to sport testing and progressions
1:04:22 Return to sport timelines
1:07:40 Case Study - Meniscus Repair Surgery Physical Therapy [Case Study - Powerlifter Chrissy Peracchi]

Medial Meniscus Source: https://commons.wikimedia.org/wiki/File:Medial_Meniscus_Injury.png Attribution: BruceBlaus / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0) Edited by fitness pain free LLC

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching! 

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/12/meniscus-tear-the-evidence-based-non-operative-physical-therapy-treatment-guide/

In today's episode we go over Evidence Based Treatment of Non-operative Meniscus Tears: FPF Show Episode 153

0:00 Introduction
2:08 Is non-operative rehabilitation possible for all meniscus tears?
8:10 Is non-operative rehabilitation possible or best for TRAUMATIC meniscus tears?
12:38 Surgery vs. Physical Therapy [Chronic vs Acute Tears] and do mechanical symptoms play a role?
19:46 What did patients perform as part of physical therapy in studies that show a benefit from non-operative treatment?
25:41 How to perform patient education for meniscus tear patients
35:10 Exercise prescription principles for your meniscus patients
37:02 How different exercises stress the medial vs. lateral meniscus during exercise
38:35 How forces across the joint increase based on the intensity of exercise chosen
38:51 How stress changes in the knee during deep vs. shallow squats
41:39 Acute phase rehabilitation principles (ROM, Gait, Muscle Inhibition, Swelling)
48:56 Intermediate phase rehabilitation principles (Strengthening, Plyometrics, Running)
54:25 Advanced phase rehabilitation principles (Strength testing, force plate data, sprint, change of direction)
56:16 Keys for returning athletes back to sport after injury
58:23 Should patients consider orthobiologics as part of their rehabilitation? (PRP)
1:04:22 Case Study - Non-operative Physical Therapy Treatment of Meniscus Tear

Medial Meniscus Source: https://commons.wikimedia.org/wiki/File:Medial_Meniscus_Injury.png Attribution: BruceBlaus / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0) Edited by fitness pain free LLC

*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Shoulder Instability and Labral Pathology - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/shoulder-instability/ Thanks for watching!

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes:
- https://fitnesspainfree.com/2024/04/6-keys-to-shoulder-instability-physical-therapy/

In today's episode we go over a Shoulder Instability MASTER Class for Physical Therapists


*****


Want to master physical therapy for patients in the strength and fitness world?  


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." 
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/