Join Dr. J and Mei Liu on Healing Steps to Wellness as they welcome Dr. Amit Sood, a globally recognized expert in resilience, mindfulness, and emotional well-being. In this engaging and insightful conversation, Dr. Sood shares science-based strategies for reducing stress, enhancing joy, and building emotional strength.

Discover how mindfulness can fit seamlessly into your daily routine, why compassion is a critical element of healing, and how resilience can be cultivated through small, intentional changes. Dr. Sood draws from years of medical practice, research, and human connection to offer practical advice you can start applying today.

Whether you are navigating life’s challenges, seeking more meaning in your work, or striving to improve your overall wellness, this episode offers valuable tools to help you thrive — one step and one bite at a time.

Learn more a5: Https://rochesterclinic.com

Discover how Harbor Freight Logistics operates as a centralized freight brokerage — connecting shippers to a vetted, nationwide carrier network for FTL, LTL, flatbed, oversize, and high-value loads.

In this episode, we uncover how they ensure carrier quality, navigate cross-border shipping into Mexico and Canada, handle customs clearance, manage tariffs and rate stability, and coordinate everything from port drayage to expedited deliveries.

Whether you’re a shipper looking for reliability or a carrier wanting consistent loads, you’ll get insights into Harbor Freight’s processes, partnerships, and proven strategies for smooth, compliant freight movement across the U.S. and beyond.

Listen to other podcasts at : https://harborusa.services

Watch on Youtube: https://youtu.be/rTDREscDRmo

Join Dr. J and Mei on Healing Steps to Wellness as they welcome Dr. Amit Sood, a globally recognized expert in resilience, mindfulness, and emotional well-being. In this engaging and insightful conversation, Dr. Sood shares science-based strategies for reducing stress, enhancing joy, and building emotional strength.

Discover how mindfulness can fit seamlessly into your daily routine, why compassion is a critical element of healing, and how resilience can be cultivated through small, intentional changes. Dr. Sood draws from years of medical practice, research, and human connection to offer practical advice you can start applying today.

Whether you are navigating life’s challenges, seeking more meaning in your work, or striving to improve your overall wellness, this episode offers valuable tools to help you thrive — one step and one bite at a time.

More episodes: https://rochesterclinic.com/healing-steps-to-wellness/

Watch on Youtube: https://www.youtube.com/live/iGfX2v5_xaI?si=veat5bS-cHaAJxDP

In this August edition of the Grover Beach Monthly Update, Mayor Kassi Dee returns to share important community updates—from newly paved streets to emergency readiness and civic celebration.

The episode opens with infrastructure highlights, including a visible increase in newly resurfaced streets throughout the city. Mayor Dee discusses how these upgrades tie into long-term planning, community satisfaction, and funding priorities.

Also covered is the recent tsunami advisory issued for San Luis Obispo County following the magnitude 8.8 earthquake near Russia’s Kamchatka Peninsula on July 30, 2025. While no significant inundation occurred, coastal communities like Grover Beach were placed on alert as strong currents and harbor surges were expected. Mayor Dee explains how the city activated communication channels, collaborated with emergency officials, and reinforced public awareness.

But it wasn’t all serious—Grover Beach residents also gathered this month for a stunning drone light show at Ramona Garden Park. The event drew families, tourists, and tech enthusiasts for a sky-lit celebration of coastal creativity. Mayor Dee reflects on how these community moments build pride and unity.

Whether you're a resident, visitor, or policy observer, this monthly video provides a well-rounded picture of a coastal city on the rise—balancing resilience, development, and celebration.

Watch on Youtueb: https://www.youtube.com/live/IG5rQ8kgt5A?si=OholZX8sQ1bmTj6K

In this August edition of the Grover Beach Monthly Update, Mayor Kassi Dee returns to share important community updates—from newly paved streets to emergency readiness and civic celebration.

The episode opens with infrastructure highlights, including a visible increase in newly resurfaced streets throughout the city. Mayor Dee discusses how these upgrades tie into long-term planning, community satisfaction, and funding priorities.

Also covered is the recent tsunami advisory issued for San Luis Obispo County following the magnitude 8.8 earthquake near Russia’s Kamchatka Peninsula on July 30, 2025. While no significant inundation occurred, coastal communities like Grover Beach were placed on alert as strong currents and harbor surges were expected. Mayor Dee explains how the city activated communication channels, collaborated with emergency officials, and reinforced public awareness.

But it wasn’t all serious—Grover Beach residents also gathered this month for a stunning drone light show at Ramona Garden Park. The event drew families, tourists, and tech enthusiasts for a sky-lit celebration of coastal creativity. Mayor Dee reflects on how these community moments build pride and unity.

Whether you're a resident, visitor, or policy observer, this monthly video provides a well-rounded picture of a coastal city on the rise—balancing resilience, development, and celebration.

Watch on Youtueb: https://www.youtube.com/live/IG5rQ8kgt5A?si=OholZX8sQ1bmTj6K

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "A New Earth - Chapter 8, Section 08 The Discovery of Inner Space - Perceiving Without Naming" by Eckhart Tolle.

Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book!

Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Deanna Brakefield, Jeremy Brakefield, & Stone Gye

Neurodivergent News Live!

Mei Liu, Dr Jengyu Lai, Dr. Mark Melin

Healing Steps to Wellness

Don’t miss this engaging episode of Healing Steps to Wellness! Be sure to like, subscribe, and share to inspire others on the path to healing. Join us and Dr. Mark Melin as we explore the science and heart behind living a balanced, healthy, and fulfilled life.

Joint Pain & Brain Fog in Midlife? It’s Not Aging—It’s Inflammation!

Are your knees creaking more than usual? Struggling to find words mid-sentence or forgetting why you walked into a room? It’s not just aging—and you’re not imagining it.

In this empowering episode of Healthy Living, Happy Life, I’m unpacking the science behind joint pain and brain fog in menopause—and how chronic inflammation and declining estrogen are major players behind these frustrating symptoms.

I’ll break down what’s really going on inside your body, why estrogen is more than just a reproductive hormone, and how inflammation could be the real culprit hijacking your focus, comfort, and clarity.

👉 Tune in to learn:

The hidden link between declining estrogen, inflammation, and midlife joint pain

What’s really happening when your brain feels foggy, sluggish, or scattered

How cytokines like IL-6 and TNF-alpha trigger menopause symptoms—and what you can do about it

💡 3 Powerful Takeaways:

Estrogen is your body's internal anti-inflammatory—its decline affects more than you think, from joints to brain function to bone health.

Brain fog isn’t a character flaw—it’s neuroinflammation. Understanding this shift is the first step to reclaiming mental clarity.

Inflammation is reversible. By using food, rest, movement, and targeted support, you can reduce pain, improve focus, and feel like yourself again.

✨ Did this episode feel like it was speaking directly to you?

You’re not alone—and you’re not “just aging.” Let’s rewrite that story.

👉 Book your free Midlife Metabolic Flip Call here: https://Connect2Denise.org

Watch on Youtube: https://youtube.com/live/JvMfrG9Ub84?feature=share

Tess Booker

Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness

🎙 Soul Anchor Series Week 6 – Power of Repetition

Hosted by Tess Booker | Brilliant Minds & Beautiful Souls Radio

✨ “What you practice, you become—so practice what aligns.”

In this steadying episode of the 12-Week Soul Anchor Series, Tess Booker dives into the often-overlooked power of Repetition—not as a boring loop, but as a sacred rhythm that rebuilds trust, rewires thought patterns, and invites lasting emotional alignment.

Discover how repetition can shift your energy, deepen your clarity, and help you release the sabotaging patterns that keep you stuck. Tess explores how consistent practice transforms more than just habits—it transforms identity, beliefs, and the way we embody peace.

You’ll also learn how inner shadows hijack your rhythm, and how to gently reclaim it with intentional repetition rooted in self-trust, not shame.

🔑 In this episode, you’ll explore:

Why repetition is essential for emotional transformation

How to create rhythms that serve your nervous system

What your current patterns are actually repeating

Affirmation and habit loops that build trust instead of fear

How to reset after you “fall off” a healthy pattern

🌀 “It’s not about perfection—it’s about permission to begin again.”

“Repetition is remembering who you are.”

“What you repeat becomes what you believe.”

💫 Want more tools like this?

Download the Soul Anchor companion practice — Power of Repetition: Practice What Aligns — available now at:

👉 www.tessbooker.com/anchoryourself

🧘‍♀️ Reset your rhythm. Rebuild your trust. Rewire your truth.