In this powerful episode of Discover Rising Tides, host Jeanne Gallagher speaks with Sara Champie, a Clinical Social Worker, mother of two, and BRCA1 carrier who has transformed her personal journey into a professional mission.

Sara’s private practice specializes in supporting people with hereditary cancer risk—particularly those living with genetic mutations like BRCA1. As a Master Therapist in the NeuroAffective Relational Model (NARM) and a practitioner certified in InfraSlow Neurofeedback, Sara brings over 15 years of experience in somatic and trauma-informed therapy to a uniquely vulnerable community.

Through her individual therapy and her 12-week support group series, Face the Risk Together, Sara helps people navigate the emotional landscape of genetic testing, identity shifts, medical decision-making, and living with uncertainty.

💬 What we explore:

-The emotional impact of discovering a genetic mutation

-How trauma-informed therapy supports high-risk individuals

-The power of community through support groups

-Tools to regulate the nervous system and build inner safety

Whether you’re walking your own BRCA path or supporting someone who is, this episode will leave you feeling informed, grounded, and less alone.

Watch on Youtube: https://www.youtube.com/live/pzH-x_gjMSs?si=SpFJ98wSxNH39gcf

If you’re navigating the chaos of menopause—hot flashes, brain fog, low energy, stubborn weight gain—and wondering what happened to the body and mind you once knew… this episode is for you.

In this powerful and practical conversation, I’m sharing why strength training is your midlife superpower—and how just 20 minutes can transform your energy, mood, and metabolism.

Whether you're brand new to weights or a lifelong mover, I’ll show you how to train smarter (not harder) and reclaim your vitality—without burnout, all-or-nothing thinking, or restrictive routines.

💡 What You’ll Learn:

• Why traditional workouts can backfire during menopause

• How strength training supports bone density, metabolism, and mood

• A sustainable, feel-good approach to movement that fits your midlife lifestyle

✨ 3 Key Takeaways:

✔️ Strength training is one of the most effective ways to balance hormones and ease menopause symptoms.

✔️ You don’t need long, intense workouts—just focused, functional movement.

✔️ Starting small builds consistency, confidence, and lasting transformation.

🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode!

📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic.

📅 Want to go deeper? Book a private session with me: https://bit.ly/FWLStrategy

🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony

Watch on Youtube: https://youtu.be/wuARNMUKXls

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

Jeanne Gallagher, Denise Stegall, Tracy Repchuk

Discover Rising Tides

Whether you're a coach, creative, or entrepreneur, Tracy’s insights will inspire you to rethink success. Learn how to build a purpose-led life that leaves a legacy. Don’t miss this empowering conversation on creating lasting personal and professional impact.

Tess Booker & Krisit Battalini

Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness

In this episode of Brilliant Minds and Beautiful Souls, Tess Booker interviews Kristi Battalini, a nutritionist and breath work facilitator, about the transformative power of 9D breath work. Kristi shares her journey emphasizing the importance of breath in connecting the body and mind. The conversation explores how breath work can alleviate stress, anxiety, and even aid in weight loss by shifting the body into a parasympathetic state. Kristi encourages listeners to embrace their own healing journey and highlights the growing community of 9D breath work facilitators.

Tired of Networking Nightmares? Lunch With Lynn Serves Up Success!

Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships!

Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur.

Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter.

Here's what's on the menu:

Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression.

Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card.

The Art of the Introduction: Master the art of connecting people in a way that benefits everyone.

Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities.

Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey.

So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn!

Lunch with Lynn Question of the Day: What is Your Most Interesting Scar?

In a powerful new episode of Vision in Action Live, host Jim Boswell—author of Lifelong Fulfillment: Take Charge of Your Life—sits down with Francie Jane, the dynamic founder and CEO of Terawatt. Together, they uncover insights into personal growth, self-awareness, and the transformative potential of group coaching.

Terawatt is not just another business platform; it’s a B2B marketplace built to make professional coaching accessible, scalable, and impactful. Francie shares her vision of connecting companies with top-tier coaching experts in a format that emphasizes shared learning, accountability, and long-term change.

Jim and Francie dive deep into what it really takes to live a life of purpose. They explore how personal development doesn’t happen in isolation—it requires the right tools, the right guidance, and often, the right community. That’s where Terawatt steps in, providing a platform that supports businesses in helping their employees thrive through structured group coaching sessions.

Listeners will gain a better understanding of how expert coaching contributes to lifelong fulfillment by targeting real competencies—like emotional intelligence, decision-making, leadership, and communication. Francie’s story is an example of how passion, vision, and execution can intersect to create something truly impactful.

Whether you’re a corporate leader seeking to improve team engagement, or an individual on your own self-development journey, this episode provides the practical inspiration you need to take the next step. Fulfillment isn’t a destination—it’s a lifestyle, and the conversation with Francie Jane brings that reality into sharp focus.

Welcome back to The Healing Step to Wellness with your hosts May and Dr. J! In this powerful episode, we’re honored to welcome Ron Henson, a marketing guru with over four decades of experience in radio, television, print, and digital media.

Ron shares his inspiring journey and the wealth of wisdom he's gathered from years in the media industry. You'll learn how he's played a pivotal role in the success of multiple wellness symposiums and community events, including our beloved Wellness Gala.

We dive into:

Ron’s background in media and marketing

His work supporting community wellness events

Tips on how marketing and storytelling can build health-focused movements

If you're an entrepreneur, wellness advocate, or simply someone looking to be uplifted, you don’t want to miss this conversation!

🎧 Listen now and be inspired by Ron's energy and dedication.

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a dose of wellness and wisdom!

Watch on Youtube: https://www.youtube.com/watch?v=S2H7BggC-t8

Welcome to another inspiring episode of Discover Rising Tides, where we explore how the outside world can deeply impact our inner well-being. In this episode, host Jeanne Gallagher sits down with transformational coach and mentor Christine Howard.

Christine opens up about her journey—from corporate life to personal awakening—sparked by a breast cancer diagnosis and a life-altering divorce. Through heartfelt discussion, we explore what it means to stop chasing goals and instead start living a life you're truly designed for.

🌿 Topics Covered:

Embracing wake-up calls as opportunities for change

The shift from goal-setting to soul-aligned living

How nature and movement fuel clarity and peace

The power of mentorship and coaching for transformation

Whether you're in a season of change or seeking a deeper purpose, this episode offers powerful insights and real-life wisdom.

👉 Don’t forget to like, comment, and subscribe for more life-shifting conversations.

Watch on Youtube: https://youtube.com/live/ZRYTe94Q3nE

Welcome back to The Healing Step to Wellness with your hosts May and Dr. J! In this powerful episode, we’re honored to welcome Ron Hanson, a marketing guru with over four decades of experience in radio, television, print, and digital media.

Ron shares his inspiring journey and the wealth of wisdom he's gathered from years in the media industry. You'll learn how he's played a pivotal role in the success of multiple wellness symposiums and community events, including our beloved Wellness Gala.

We dive into:

Ron’s background in media and marketing

His work supporting community wellness events

Tips on how marketing and storytelling can build health-focused movements

If you're an entrepreneur, wellness advocate, or simply someone looking to be uplifted, you don’t want to miss this conversation!

🎧 Listen now and be inspired by Ron's energy and dedication.

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a dose of wellness and wisdom!

Watch on Youtube: https://www.youtube.com/live/ur9zeJdVNUY?si=HPwNQtHTnLZMiF8O