In this enlightening conversation, Tess Booker and Tam Dillon explore the profound connection between tarot and personal growth. Tam shares her journey with tarot, emphasizing its role as a tool for self-discovery rather than mere fortune-telling. They discuss the myths surrounding tarot, the importance of intention, and how tarot can serve as a mirror reflecting our inner selves. The conversation encourages listeners to embrace their fears and resistances, using tarot as a means to navigate life's challenges and foster personal empowerment.

What if the food on your plate could do more than satisfy hunger? Imagine meals that fuel your energy, sharpen your mind, and lift your spirit—all while promoting long-term health. That’s the incredible power of superfoods. These nutrient-packed ingredients offer a simple way to reclaim your vitality, balance, and strength at any stage of life.

Incorporating superfoods isn’t about overhauling your diet; it’s about small, intentional choices that nourish you holistically. Whether it’s starting your morning with a vibrant smoothie or adding antioxidant-rich spices to your meals, these changes can lead to remarkable transformations. Let’s dive into how superfoods can elevate your wellness journey.

Are you ready to harness the power of superfoods to transform your health? Schedule a FREE coaching session with me today, and together we’ll create a personalized plan to nourish your mind, body, and spirit. Click here to book your session now!

Key Takeaways

Mindful Choices, Big Benefits: Superfoods like blueberries, spinach, and quinoa are rich in nutrients that boost energy, improve focus, and protect long-term health.

Holistic Nourishment: These foods don’t just support physical health; they also enhance mental clarity and emotional well-being.

Easy Integration: Simple swaps, like adding leafy greens to meals or blending omega-rich seeds into smoothies, make it effortless to incorporate superfoods into a busy lifestyle.

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "A New Earth - Chapter 6, Section 04 Breaking Free - The Pain-Body in Children" by Eckhart Tolle.

Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book!

Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p2 - Balance and Managing Stress

Discover Rising Tides host Jeanne Gallagher discusses Surgery and the Importance of Nutrition & Exercise. with Meghan Gallagher, Nutrition Coach.

Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years.

Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how

it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.”

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In this empowering episode of Healthy Living, Happy Midlife, Denise Stegall, The Menopause Mentor, shares why traditional New Year’s resolutions don’t work, and what to do instead.

Discover how one small, intentional habit can transform your energy, mindset, and metabolism in midlife. Denise shares her own story of setting a “digital sunset” boundary (no social media after 7 p.m.) and how that one choice improved her sleep, reduced stress, and boosted hormone balance.

If you’ve ever felt pressured by resolutions that fizzle out by February, this episode will help you reset your focus. Learn how to create habits that align with your values, strengthen your consistency, and truly last.

Learning Objectives:

Understand why most New Year’s resolutions fail and how to replace them with meaningful habits.

Learn how to choose one small, sustainable habit that supports midlife metabolism and hormonal balance.

Discover how Denise’s three pillars—Eat Real Food, Make Good Decisions, Be Accountable—can guide you to lasting lifestyle change.

Key Takeaways:

Resolutions create pressure; habits create progress.

One simple, consistent habit can improve sleep, reduce stress, and reset metabolism.

The “New Quarter, New Habit” approach makes lasting transformation achievable and realistic.

Join Denise:

If you’re ready to reset your metabolism and make habits that stick, explore The Midlife Metabolic Flip — a step-by-step system for balancing hormones and building lasting health.

Learn more here: https://bit.ly/MidlifeMetabolicFlip

Let’s get Social

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YouTube https://www.youtube.com/@menopausementormn

Join Coach Dee for this episode of "True Grit: The Mindset in the Grind," when she talks to John Lumpkin, Jr., a standout athlete at Ohio State and former NFL player, who exemplifies perseverance and resilience, John now coaches and advises financially. He discusses the recent college signings of three athletes from his program, crediting their success to the mental toughness they developed. John reflects on his own journey, noting the importance of mentors, including his father and college coaches, in shaping his resilience. He advises young athletes to find mentors and understand that hard work and setbacks are part of their path, emphasizing that these skills become reflexive and essential for navigating the higher levels of sports where the game becomes more of a business than a passion

KPHRED Prime Live - Building the 2025 Success Plan

Hosts: PHred, Barbara Wainwright

Guests: Wilton Adams, James White Sr, Marie Roth, Jim Treleaven Phd, Dorian Earl , CiCi Yang, Jeff Norris

We will be live on Saturday, January 18th at 11:00a PST. Call in with questions at 1-724-9KPHRED

KPHRED Prime Live

Sustaining Mental Resilience with Coach Jason Burns

Jeff Norris, Micah Zak

Season 1 - Starting Over

Jeanne gallagher, Denise Stegall, Meghan Gallagher

Discover Rising Tides