Listen to the sounds inside and around. An exercise a child too might like to do... If you like this one, you might like Meditation for deeper listening (no. 42). Music track by Aseem

When we can reach out to our Divine Guides and receive their Healing Light, why do we instead choose to suffer? Why not dissolve Fear with Love?

Connect to a larger reality that exists beyond our comprehension.

Allow more and more space in and around you, for the light.

In the vast ocean of space we are fellow travellers. In the journeys we undertake, we come together and often seperate. Only to meet again as light, as inspiration.

A gentle reminder of certain eternal truths...

A return to that point of Stillness, of just Be - ing, where we are One with the Divine. Music: Shipping Lanes by Chad Crouch (CC by NC, courtesy Free Music Archive)

Relax into appreciation and gratitude, as you truly acknowledge yourself, and the moments of care.

Seeking connection with your birth vision, allow the space in your self for insights. Music track: Alpha Hydrae - 'Keratine rust and clear soul' by Monplaisir (CC by NC, courtsey Pixabay)

An opportunity to allow expression. Music: phase 2 by Xylo - Ziko (CC by NC, courtesy Free Music Archive)