We are aware of expansion and contraction as the Breath of the Universe. Why then do we contract and remain fearful when the unexpected happens? What is the role of the Light Worker? Music: Shipping Lanes by Chad Crouch (licensed under CC by NC, courtesy Free Music Archive, direct permission from Chad Crouch)

Open yourself to unconditional love, give in to the Dance of Life... stride the journey of pain and loneliness with gratitude, and embrace the Oneness with all...

Music track used Penceresi Yola Karsi by Turku, Nomads of the Silk Route (licensed under CC by NC, courtesy Free Music Archive).

Soar like a bird, zooming out, observe, flow like the waves of music, dive deep in to yourself... Music track featured: 'Great Blue Heron' by Chad Crouch (licensed under CC by NC, courtesy Free Music Archive, direct permission from Chad Crouch)

Open your heart chakra to the vibrations of love energy, and open your self to peace.

Let’s release our Fears and open our Heart Chakra to a constant flow of Love Energy. It’s our portal to connecting with the heartbeat of the Universe, the Cosmic Heart.

The journey is a spiritual partnership with your higher self and it needs commitment, courage and compassion. Clarify and state your intent to honour this commitment with love, fearlessly.

We are constantly dismayed when we behave in a mean or undignified fashion. Let’s stop judging ourselves and embrace these triggers as part of the process towards our empowerment.

Meditate to celebrate universal life force within you - it is all in you....Music: the voice of Dhrupad exponent Shri Tarun Krishna Das of Vrindavan

Soak in the light of creative energy, and join it's flow. Soothing and relaxing.

This is not a meditation. This is a little chat for those who find anxiety coming to the fore when they sit for a meditation. Don't give up. Let's find a way. If you would like an exercise to go deeper into solving the issues behind the anxiety, email to [email protected] and we will send you an exercise.