That which is everything and everywhere. In me too, in every one around me. I allow myself to acknowledge THAT. Let compassion grow.

As we seize this opportunity to pause, reflect and reset our lives, we may receive dreams, insights, visions, guiding us to a New World Order. Allow these seeds to germinate within our hearts with patience, so that the projects develop with the right energies, before they are released to the world. Music track: Cosmic Dance of Creation by Arjun Sen (AJ) & Dilip Shankar

Just be with your breath and ready yourself to be in Meditation in your everyday tasks...

Enhancing our Love Quotient - our Capacity to Give! We constantly judge our relationships as transactions, a barter of feelings. When we are lonely, or feeling misunderstood, let's ask ourselves - what is our LQ at the moment?

Music by Avik Roy.

Also listen to our podcast, Kabir - voice of love, link: https://open.spotify.com/show/0s5MM0wHAxL7ZmD0mDluWb?si=T8NjCDg5Q5aqITClpq7VdQ

A meditation to acknowledge the One, the Supreme Self. The light which is in every being. Tune into and allow yourself to go into the deeper state of inner peace and acceptance.

Just relax and receive simple love energy flow...

Taking forward what we started with Meditation on Breath 6, let's take our breathing practice further towards retention of breath, which strengthens the lungs. Take your time and find your rhythm. Best practiced in a clean, peaceful environment - early morning or evening. Ideally, on an empty stomach. Hoping you have already practiced Meditations on Breath parts 1 to 7. If you already practice Pranayama, please note: this is for beginners, still. However, you are more than welcome to join in!

Even as we acknowledge with humility the presence of our Divine Guides, let’s now raise the frequency of our vibrations so that we can become active partners in the process of Co-Creation.

Express your gratitude to the guidance - the Guru is inside you. Look after this relationship with transparency, gratitude and love.

Use your mind to go beyond itself and allow your visualisation to help you connect with all. Visit loved ones, connect as healing light. A meditation also for those who feel they are alone.