Gently expand your aura, allow the sweet rasas of the light to grow into a smile, expanding into the vastness of creation. As you ride the swan of your breath, rejoice!

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As we pause and take out time to really listen to the rhythms of Mother Nature, we learn to see a reflection of the Expansion and Contraction we go through in our daily lives. And learn to celebrate each phase for what it is!

Let’s Gift ourselves complete acceptance of ourselves, without judgement or rejection. Let us also extend this Love and Respect to the Other, as we gift them too, this understanding and compassion.

Invite the universe to work with you... Start your day, your week...

So why should we forgive or ask for forgiveness? Good question, which someone asked. An attempt to answer, may lead to further questions! Just reflections, NOT a meditation. There are no easy paths to forgiveness, and it doesn't mean you will forget the hurt. It's a process, a gradual one. Embark upon it for you to heal.

A meditation in humility really. Co-create an environment of love and respect for your self and others, so you may be able to present your truth, and be more open to receiving the other's truth.

Each hue, each shade of the Rainbow is within us. Let’s rejoice in the opportunity to choose which color we want to express ourselves with, even as we infuse them with the Golden Light of Unconditional Love.

Going further with what we started in exercise 1 (Meditation no. 67). The second in three exercises which are from Tai Chi. Best done mornings or evenings, on an empty stomach or at least two hours after a meal. In case you absolutely cannot stand, try this exercise sitting on a chair or on the floor. Even so, whether you sit or stand, it is important to stay tall and relaxed, spine and neck gently stretching up. Try to maintain your body in a vertical position relative to the floor.

As we flow along on our journey, from the pond to the stream, widening into the river that merges into the sea, we finally reach the destination of our ultimate union with the Divine - the limitless Ocean of Love!

Travel into nothingness, and into everything-ness. Be in gratitude for your precious birth.