Even as you clear your own fears through receiving the unconditional Love of the Divine, step forward to hand over the darkness in your environment to your Divine Guides, simultaneously releasing their Healing Light all around.

A simple exercise in breathing with minimal visualisation. Good for beginners as well as practitioners. Good to do this not immediately after a meal. Hoping you have practiced Meditations on Breath 1, 2,3 and 4 as well.

Cleanse your energy system as you celebrate the spark of life, its resonance in innocence and silence. Music track by Aseem.

As we become aware of our energy vibrations, let us retain the sense of interconnectedness , the Love and Compassion we have felt for every living being.

One of our highest purposes in life is to be used in the service of the forgiveness of mankind, in order to awaken us from our collective sleep. Forgiveness intent. A short meditation. Music track by Aseem.

Let's go with Puneeta into this Meditation towards Mindfulness. Becoming aware of the energies flowing around us and through us, especially when we are centred in Love.

A simple meditation practice for deeper alert relaxation. Suitable for beginners as well.

There is Grace in how we give and how we receive, be it kindness or laughter, when gratitude is the space we operate from.

Puneeta guides us through this Meditation for Rebirth and Reset.

Renew our life’s Intent to be a Channel of Love Energy for the Universe, as we surrender our fears and darkness to the Violet Flame of transmutation.

A simple exercise in contraction and expansion.