Be guided by Puneeta towards The Power of this Greater Attitude of love and humility, that empowers us to burn the toxicity in our energy system and be reborn.

Zoom out with Puneeta to watch your Control Dramas so that you can break patterns and write your script centred in Love.

A meditation on light. Accept your role in the scheme of things. Allow your self to be a channel of love and well being for your self and all around you.

As the flowers bloom around us, lets go inward with Puneeta to nourish the seeds of love Mother Nature and our Divine Guides have planted.

A simple exercise on breath with a certain amount of imagination. You can do this sitting or standing. Hoping you also worked with Meditations on breath 1, 2 and 3.

Puneeta guides us through a meditation for going within the cave of awareness to accept ourselves with clarity and transparency.

Making choices with responsibility and not blaming any other.

Acknowledge your feelings - your grief, your fears, your anger - all emanate from love. Channelise your feelings, and through them make space for love energy you are so fully a source of. An energy that is your joyous participation in the dance of life - includes all feelings, and all separations, and meetings...

A simple exercise that could help those dealing with high anxiety. Is also a way to learn detachment, even from'feel good' meditation. A simple way to relax. To allow your self twenty minutes of the leisure of doing nothing. Children seem to like this exercise.

Allow the Violet Flame of Love Energy to cleanse you deeply. Nourish your self in the golden pool of healing. Cleanse your energy system at the subtler levels of consciousness. Don't attempt this Meditation more than once in a day.

Puneeta guides us through a Meditation for becoming a Clear Channel for Divine Energies.

Become an empty vessel, clear the clutter in your Energy Being so that you can be Open, Able and Available for Divine Energies to flow through you.