Hoping you have already practiced Meditation on Breath 1 and 2 sufficiently to practice this one... Learning to ride our breath out...

Puneeta guides us through this meditation inspired by the morning rain! Opening yourself up to deep nourishment and rejuvenation as you rejoice with the cascade of Love pouring down! Please note, Puneeta recorded this outside in thunder and rain, so audio clarity is a little uneven in the earlier part.

Puneeta guides us through a Meditation for Handing Over.

A simple tool for surrendering our Vision to the Divine, so that it can manifest in our physical reality in the best possible manner.

Join Puneeta in a Meditation for Deeper Listening.

Hearing not just words but tuning in with every fibre of our being. To Listen. To Receive. To Respond.

Puneeta guides us through a Meditation to become an Empowered Energy Worker.

An awareness of ourselves as energy beings and our choices between Love and Fear.

Travel to a space of unconditional love and acceptance. Meet wise counsel and feel free. Relax.

Puneeta guides us through a Meditation for Healing our Abandoned Inner Child.

Releasing the fears and trauma of abandonment deep within that continually disempower us and affect our sense of Self Worth.

Relax and flow with the vast ocean of love... Very few spoken words... just allow your self to flow...

Puneeta guides us through a Meditation for Spreading Hope.

Ignite your own Divine Light to radiate outwards so that it can re-kindle the light in others.

Travel with your Guides to a healing hall full of white light and rejuvenate yourself.