A simple basic meditation on your breath: just observing the breath at the tips of your nostrils... Hope you also try Meditations on breath 1, 3 and 4...

Puneeta guides us through a Meditation for Feeling Blessed.

Counting our blessings and sharing them with the 'less' fortunate.

Meditation to receive the New Energies of the Universe.

With Puneeta guiding, receive the new Empowered Love Energies as they come to usher in the New World Order.

Puneeta guides us through observing and increasing our awareness of emotional energies, even as we practice letting go. Stepping up our Light Quotient as an Energy Worker.

Puneeta guides us through this beautiful Meditation for Laughter.

Using the tool of Laughter to lighten up, release our stress so that the flow of Love Energy through us can be more powerful.

Puneeta leads us in

thanking all those courageous souls who have been out there in the service of mankind.

Puneeta guides us through a meditation to deeply nourish ourselves. Feeling Low? Feeling depleted ? Use Love Energy to rejuvenate yourself as you set up an Energy Exchange with the Universe

Fill your self with the energy of love, become a source of it, and then shower it on every thing including your self.

On popular demand, Puneeta guides us through the meditation for relaxation (in English only :)).

Using the tool of Creative Visualisation to refresh and rejuvenate ourselves, so that we step closer to Being Love.

The first in a series of Meditations where we will be sharing breathing exercises as meditation. Am not placing any music, as you must be able to listen to your own breath!