The first steps towards learning Pranayama. Recommended that you practice on an empty stomach. Do not practice if you feel exhausted. Best practiced early mornings or evening. Hoping you have explored Meditations on Breath 1 to 5.

Go beyond your predicaments, at your basic particulate level of existence and energise a world of equality and beauty for all.

Releasing yourself as well as anyone else who may have incurred a karmic debt, for or against you, so that you can move ahead lighter and brighter!

As we resume our ‘normal’ lives, we could face situations where we feel crushed or inadequate, let us use our tools to merge our tiny Ego, the ‘I’ into our Larger Self, the Universe, and hand over to the Divine for guidance and protection.

Let us take ownership and commit ourselves first to the energies transparency and integrity, responsibility and accountability, so that together we can manifest the New World Order.

Let’s centre ourselves in Gratitude and Humility and watch the magic unfold in our journey, without finding excuses or blaming our circumstances or "destiny"!

Even as we forgive others and release the baggage towards them we chose to carry, let’s also accept and forgive ourselves, drop our judgement as we journey towards our own evolution, towards the Dancing Heart.

Meet your self afresh this moment. Embrace your self, this friend that you are to your self. Music track by Avik Roy.

The first in three exercises which are from Tai Chi. These are only for those who feel comfortable standing. Best done mornings or mid mornings, on an empty stomach or at least two hours after a meal. Practice this on your own. Will soon share a further development of this breath work. In case you absolutely cannot stand, try this exercise sitting on a chair or on the floor. Even so, whether you sit or stand, it is important to stay tall and relaxed, spine and neck gently stretching up. Try to maintain your body in a vertical position relative to the floor.

A meditation to ease the judgement and feelings of negativity you carry for others... its a gradual process. Breathe easy and don't be in a hurry! 

Music track by Avik Roy.