In this month’s podcast, Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives.

Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression.

Host Portland Helmich talks with Hilary Garivaltis, Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. She also offers easy and effective Ayurvedic tips to add to your daily routine.

This month, host Portland Helmich talks with Psychotherapist, senior Kripalu Yoga teacher, and author Stephen Cope who discusses how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity.

This month, host Portland Helmich talks with Kripalu Yoga teacher and Ayurvedic Yoga Specialist Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits.

This month, host Portland Helmich talks with Sarah Susanka who shares her wisdom on the connection between home design and life design. Her advice? Build better, not bigger.

This month, host Portland Helmich talks with Jason Crandell who offers fresh insights on enlivening and invigorating your vinyasa practice.

This month, host Portland Helmich talks with Dan Leven who discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience.

This month, host Portland Helmich talks with poet and spiritual teacher Kim Rosen about how the words, rhythms, and images that make poetry a vital, immediate art form can also sustain the soul throughout life’s many challenges.

This month, host Portland Helmich talks with actress and author Marilu Henner about her passion for health and wellness and on how to “change your normal” to create the best possible life for yourself.