Can you ACTUALLY create freedom & clarity by doing less?

It may have taken me a decade to learn, but the answer is a resounding…

Absolutely, 110% yes!

And I have Kate Northrup to thank for teaching me how.

As someone who used to have to keep busy at a frantic pace to feel accomplished, I relish in the idea of doing less. Not only does it feel better, it attracts more into my life, because what I am doing I’m intentional about.

In the words of Kate Northrup “I no longer use hustling, proving or competition to fuel my work.”

Curious to learn how I have made this shift in my life, so you can also embrace the movement of doing less? Listen to today’s podcast!

Download your free 60 Second Mama Reset Guide now.

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If it’s up to me, this myth will die here today.

Be brave & courageous and stand with me in opposition.

Together we’ll fill our cups first, so we can show up in ways we never even thought possible for our loved ones.

That’s the TRUTH!

Listen to today's podcast where I dig into this topic further, then share this message with a fellow amazing mom!

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Want to discover 3 simple ways to reset in 1 minute or less? Are you ready to…

✨ Ditch the guilt?

✨ Discover hope?

✨ Create clarity in your life?

If you’re saying, YES, then listen to today’s podcast where we dig deeper into how I practice this daily.

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When is the right time to ask for help?

NOW!

Please don’t wait until you’re underwater, ask for what you need now!

While I wish people were mindreaders, because it sure would make life easier, it simply isn’t going to happen. So stop hoping they will be!

Listen to today’s podcast to learn simple ways to be brave and ask for what you need!

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Want to know my PROVEN method to help you ditch mom guilt?

Ground yourself in gratitude. Learn how gratitude, compassion and courage to be imperfect changes everything!

Listen to today’s powerful conversation, and learn how you can start grounding yourself in gratitude now!

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When your world feels like it’s spinning too fast and you’re in the midst of constant chaos and unpredictability, how the heck do you find a way to focus on your needs? I break it down in 3 simple ways you can try for yourself starting today.

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Mindful motherhood doesn't have to be hard, but the secret is being intentional. You have to set loving boundaries and be clear on your non-negotiables. Do this and you will start creating change fast.

Want to learn more? Listen to today's podcast where I dig deeper!

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Want to create more freedom in your life?

I’ve been there, and must admit this is a daily focus - so know you are not alone!

I’m a Mom raising a daughter with mental health challenges since she was 3. For years I was stuck in a helpless place, seeking control, beaten down and exhausted. But I truly believe you have to break down to break thru.

So let me share what has changed. I went from…

Defeated -> Grounded

Feeling lost -> Glimmers of hope

Perfectionism -> Confidence

This shift took me years of self-discovery, hard work and perseverance. I don’t want that for you. I want to share with you the fast track to creating the life you long for, to feel freedom in your life so you can allow peace in.

Have I piqued your curiosity? Listento learn more about how to create freedom in your life!

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If I had to boil it down to 3, these would be it…

💫 Mindset matters

💫 It’s ok to need space from your kids

💫 Bravery is asking for help before you’re drowning

These are my truths, I hope they hit home for you and give you permission to prioritize your needs.

As mom’s, if you don’t speak up for your needs, chances are no one else will fight for it to happen.

So be brave, give yourself permission now! Share this conversation with a mama who needs this reminder today!

Download your free 60 Second Mama Reset Guide now.

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Find | Kris Rice, founder of Deconstructing Wellness

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Do you ever wake up with a panic loop spinning in your head, before your eyes are even open? ⁠

Today I share my most powerful way to break free of this pattern because it does become a pattern if you don't learn ways to get ahead of it. ⁠

Listen and create change starting now!

Download your free 60 Second Mama Reset Guide now.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

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