Are you tired of feeling like you're stuck in an endless loop of living the same day over & over again? Watch this video to learn my top ways to create change today - seriously it is possible because I do this every single day!

If this inspired you, visit https://deconstructingwellness.mykajabi.com/waitlist and join the Mindbody Collective waitlist. Doors will reopen in the spring, and while you wait you’ll receive support and guidance. You deserve to start feeling & seeing change today!

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Mindbody Collective Waitlist: deconstructingwellness.mykajabi.com/waitlist

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

Do you pay attention to your feelings or try to stuff them away and power thru your day? If you struggle to connect with your feelings, watch this is for you. As a former “stuffer” I’ve been in your shoes, so know I’m sharing from personal experience what works for me.

Learn the powerful change that can transform when we allow ourselves to feel our feelings. As you’ll learn, the window to feel your feelings is short, so I’ll share quick & easy ways to connect and move forward in an empowered way.

If this inspired you, go to my bio link and join the Mindbody Collective waitlist. Doors will reopen in the spring, and while you wait you’ll receive support and guidance. You deserve to start feeling & seeing change today!

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Mindbody Collective Waitlist: deconstructingwellness.mykajabi.com/waitlist

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

Did you know your brain doesn’t know the difference between reality and imagination? Both are completely real to your mind. Listen to learn 3 powerful ways to tap into this power to create incredible change using visualization.

If this inspired you, visit https://deconstructingwellness.mykajabi.com/waitlist and join the Mindbody Collective waitlist. Doors will reopen in the spring, and while you wait you’ll receive support and guidance. You deserve to start feeling & seeing change today!

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Mindbody Collective Waitlist: deconstructingwellness.mykajabi.com/waitlist

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

Why is it so hard to treat ourselves with kindness? Listen to learn 3 simple ways to move from giving in to your inner mean-girl to owning your voice of empowerment.

If this inspired you, go to my bio link and join the Mindbody Collective waitlist. Doors will reopen in the spring, and while you wait you’ll receive support and guidance. You deserve to start feeling & seeing change today!

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Mindbody Collective Waitlist: deconstructingwellness.mykajabi.com/waitlist

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

Do you struggle to create boundaries that stick? If the struggle is real, listen to learn 3 simple ways to create boundaries that serve you.

Fear keeps us from establishing boundaries, and it gives us the sense of control we’re looking for - except it’s fake control. Learn how to move from fake control to lasting change in this 5 minute video.

If this inspired you, visit https://deconstructingwellness.mykajabi.com/waitlist and join the Mindbody Collective waitlist. Doors will reopen in the spring, and while you wait you’ll receive support and guidance. You deserve to start feeling & seeing change today!

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Mindbody Collective Waitlist: deconstructingwellness.mykajabi.com/waitlist

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

Wonder what’s the most effective mindfulness practice to feel better fast? Listen and learn about my go-to practice, EFT tapping. EFT allows you to process your feelings, ground your body and feel better fast. The freedom it brings is absolutely incredible!

If you’re like me and are intrigued but don’t know where to start, this is for you. Watch this video where I share my top 3 ways to explore EFT tapping. I challenge you to pick one to try today.

If this inspired you, visit https://deconstructingwellness.mykajabi.com/waitlist and join the Mindbody Collective waitlist. Doors will reopen in the spring, and while you wait you’ll receive support and guidance. You deserve to start feeling & seeing change today!

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Mindbody Collective Waitlist: deconstructingwellness.mykajabi.com/waitlist

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

Are you’re tired of feeling overwhelmed out of control – listen to this! Learning how to ground yourself in the present moment is the best thing you can do to change how you feel fast. I share my top 3 ways to ground yourself in 90 seconds or less.

If this inspired you, go to my bio link and join the Mindbody Collective waitlist. Doors will reopen in the spring, and while you wait you’ll receive support and guidance. You deserve to start feeling & seeing change today!

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Mindbody Collective Waitlist: deconstructingwellness.mykajabi.com/waitlist

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

The internet today gives us a reflection of people’s lives that seem perfect and superior to our own. But that’s just a myth because each one of us is unique and have our struggles, right?

That’s why in this episode of Deconstructing Wellness, I talk about 3 things you don’t know about me. Listen in to learn how I have improved my wellness as a person and a working mama and what you can borrow.

“Life is short and our time doesn’t deserve to be spent doing things out of obligation that we don’t care about.” [5:24]

Key Takeaways:

· Getting inspired by the life of your loved one to fight and change the lives of others.

· Learning to ask for help and seeing it as a strength rather than a weakness.

· How to be happy and excited as you achieve your goals.

Episode timeline:

· [0:57] How the mental struggles of my Grandy made me an advocate of mental wellness.

· [2:36] How to avoid burnout by asking for help.

· [4:43] How to be brave and confident to listen to yourself and go after what you need.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness

As Mom’s we have a growing & endless list of obligations, how can self-care possibly fit into the mix? I’m here to empower you to shift your ideas of self-care, from them being a “nice to have” to something you truly deserve and have every right to prioritize. Discover how prioritizing self-care can be a game-changer in your overall health and positively impact not only you but your entire family.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Mindbody Collective Waitlist: deconstructingwellness.mykajabi.com/waitlist

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► Facebook: @deconstructingwellness

Key Takeaways:

· The positive and negative effects of technology on small kids.

· The addictive nature of technology.

· The importance of removing distracting technology as a way to support your kids.

· Learn the benefits of implementing mindfulness practices in kids.

Episode timeline:

· [1:10] The story of what technology had turned my 2-year-old daughter into.

· [3:39] How to create a family time routine during meals without your phones.

· [4:47] How to connect with your family through shared moments of presence without technology.

· [5:26] A list of 8 of the top proven benefits behind mindfulness practices with children.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness