It’s frustrating when you’re doing all the inner work and it’s not enough because you still feel stressed, run-down, and depleted. Living through a pandemic with challenges that never seem to let up and yet you still have to show up and do your best.

On the show today, I talk about the benefits of vitamins and supplements specifically, therapeutic grade supplements. I choose Fullscript, that’s because I experienced change within a week of taking them than I had experienced with others. I’ll share with you these benefits that I have experienced plus other ways you can improve your overall health.

“Now more than ever you want to ensure that you’re arming yourself with the best immunity possible to keep yourself healthy, safe, and thriving.” [5:33]

Key Takeaways:

· The health benefits of vitamins and supplements.

· The difference between quality supplements and over the counter ones.

Episode timeline:

· [2:19] The difference between therapeutic grade supplements- Fullscript products.

· [3:24] My favorite Daily Supplement Regime and their benefits.

· [5:00] How supplements support your immune system by reducing stress.

· [5:18] Boosting your immunity system with more than just food.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness

We have to admit that we’re living in the ‘Corona-coaster’- it is filled with an overwhelming amount of chaos, unknowns, pain, and suffering. It sometimes feels manageable and sometimes you can’t seem to get yourself out of that ditch, right?

In this episode of Deconstructing Wellness, I talk about my tried and true methods for managing stress and focusing on what you can control. I'll simplify them into three areas and ways you can fuel yourself.

“Be flexible and give yourself permission to explore.” [4:56]

Key Takeaways:

· Why you shouldn’t beat yourself up if you don’t want healthy foods when you’re experiencing stress.

· The importance of looking for peace during chaos even when your mind doesn’t seem like it wants to.

· Learning to experiment with fueling every part of you to find the peace you’re looking for.

Episode timeline:

· [1:34] How to fuel your body during stress with nutrition and supplements.

· [2:38] How to fuel your mind by escaping the chaos and chasing some quiet time.

· [3:51] How to find joy and fuel your soul in a doable manner.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness

Are you afraid, anxious, having constant stress, and feelings of being completely helpless? And my guess is you’re telling people you’re ‘fine’ while inside you feel numb or stressed beyond comprehension, right?

In this episode of Deconstructing Wellness, I share the most common root causes of feeling not ok, so you can discover what resonates with you. I’ll also provide steps that can help you move forward and survive this pandemic period.

“Take a deep breath and focus on the moment you’re in, and find the good that lies in this very moment.” [4:14]

Key Takeaways:

· How to find space to look for wisdom in your sadness.

· Learning to consider your body needs and not judging it.

Episode timeline:

· [1:43] How to connect safely with your loved ones to avoid loneliness.

· [3:15] Learn to stop predicting the future and focus on the moment you’re in.

· [4:22] How to set boundaries and take some time for yourself.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness

Does this new normal feel like flat out torture for you as a high achieving mama? Because I do, especially after how things have turned sideways and I’m left feeling afraid and helpless which in turn gives me anxiety and stress.

Even though I don't have the answers, I do have some proven tools and resources that I turn to daily for support in these uncertain times. Today you discover simplified ways to honor the difficult place you're in and see hope for change.

“One way to feel more grounded and confident is to give back to yourself.” [4:28]

Key Takeaways:

· How to bring yourself back to the present moment and regain your confidence.

· Learning to give back to yourself so you can give to others.

Episode timeline:

· [2:13] How to take back your power by turning inward and trusting in yourself.

· [2:52] Teaching yourself to focus on the smalls to form successful habits.

· [3:41] Choosing small changes over huge changes.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness

You probably told yourself you could power on through this pandemic, right? So, did I! But with the way things are going, optimism is fading, it's all feeling endless, hopeless, and overwhelming in these unprecedented times.

In today’s episode, I share with you the top 3 techniques I use to manage stress when everything feels unknown. Keep in mind mama, I’m with you in the struggle and we just have to figure out how to make it through.

“Shift to letting go of the fearful thoughts about the unknown and instead focusing on the positive.” [2:18]

Key Takeaways:

· The importance of letting go of future unrealistic expectations and instead focusing on the present.

· The step by step way of resetting your body to its normal rhythm through box breathing.

Episode timeline:

· [1:41] Learn to focus solely on the positives of the present moment.

· [2:27] How to let go of the unknown future in your mind.

· [2:57] The benefits of box breathing and how to conduct it.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness

You don’t plan for mom-guilt, it is like an avalanche, it’s quiet and unassuming, then all of a sudden it takes over and you’re completely blindsided and unsure of your next step. I know we don’t like uncomfortable conversations, but we need to have this one lest we get consumed by guilt.

We owe it to ourselves and future generations of strong girls, to find ways to thrive despite the guilt we’re constantly confronted with. That is why, in today’s episode of Deconstructing Wellness, I’ll explain how mom-guilt looks and feels like and show you why you’re not alone in this.

“Change is hard, but it’s worth it and most importantly you’re worth it.” [3:11]

Key Takeaways:

· Learning to face mom-guilt and still thrive by having wholesome conversations around it.

· Recognize all the angles that mom-guilt covers and forming changes around them.

· Realize that mom-guilt struggle is common and you’re not alone.

Episode timeline:

· [1:46] The relentless nature of mom-guilt.

· [2:33] Questions to consider to change your conversation around mom-guilt.

· [3:17] How to start with small doable changes.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness

I’m sure you just like me, don’t have all the time in the world to test out endless options for kitchen tools, right? But you still want to make life easier by making cooking easier, right again?

That is why in today’s episode, I share my top 3 kitchen essentials for high-achieving mamas, to allow you to bring healthy meals to your table quicker & simpler daily.

Make life easier and treat yourself in the kitchen!

Episode timeline:

· [0:55] The simplicity of the instant pot.

· [1:22] The fun uses of the standing mixer, especially for the kids.

· [2:08] How to choose and use glass storage containers.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness

Did you know that skin is your body's largest organ? But we’re often not giving our skin extra care and attention. Why is that? Ask yourself, if I focus on clean eating, why wouldn’t I focus on non-toxic skincare as well?

I have therefore begun exploring options for non-toxic skincare and my skin has never looked or felt better. On the show today, I talk about the incredible Primally Pure products that truly work and breakdown my daily simplified skincare routine to inspire you to explore non-toxic skincare in your life.

“I’ve learned food is medicine and how we fuel our bodies sets us up for success.” [0:42]

Key Takeaways:

· The importance of caring for your skin as the largest body organ.

· The benefits of non-toxic skincare products from Primally Pure.

Episode timeline:

· [1:55] The benefits of using the cleansing oil and baby oil.

· [2:37] The moisture effect of the Complexion Mist.

· [3:00] The hydration effect and deep nourishment of the Beauty Cream.

· [3:26] The Baby Balm and its multipurpose.

· [3:44] The purpose and affordability of the luxurious Plumping Facial Serum.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness