Krissy Regan, The Wellness Poet.

A wonderful chat with Jess Naunton talking about the release of our new book, Bella the Brown Butted Bird.

Available to order now on my website https://www.thewellnesspoet.com/book-shop

or where-ever you buy your books online.

Interview with Renee Cashman, Author, Sound Healer, Qi Gong Instructor and Magazine Publisher of Connect Magazine North Queensland.

After 19 years of publishing North Queensland's Community Wholistic Wellness Magazine I asked Renee thh following questions.

https://www.facebook.com/ConnectMagazineNorthQueensland

Tristan is from the Torres Strait Islands off the north coast of Australia. He now lives in Townsville where he teaches at a boys school. He is an indigenous role model and great friend to many. In this interview we hear how he overcome a huge challenge in Athens to complete his second marathon and what he has learned in the past two years since he took on the challenge to represent his community on the international stage.  

https://www.facebook.com/TownsvilleDeadlyRAW

https://www.facebook.com/TheMarathonProject

https://www.facebook.com/tristan.nellimanadams

The Athens Marathon The Authentic is an annual marathon held in Athens, Greece. Inaugurated in 1972, the Athens Marathon is usually organized in early November (the second Sunday of November) and often serves as Greece’s National Marathon Championships. The race is open to about 40,000 runners who can participate in full marathons, 10K races, 5K races, and kids’ races.

The marathon race and course are inspired by the Ancient Greek legend of Pheidippides, a messenger who is said to have run from Marathon to Athens to bring news of the Greek victory over the Persians at the Battle of Marathon. Also taking inspiration from the tradition of the Olympic Torch, the race features the Marathon Flame, which is lit at the Tomb of the Battle of Marathon and carried to the stadium in Marathon before the beginning of each race.

Jillian and I discuss performance, inspiration and thinking big in order to achieve our goals, thrive and attain longevity.  

The questions I asked Jillian were;

https://www.facebook.com/PrideHumanPerformance

https://www.instagram.com/pride_human_performance/

https://www.instagram.com/lionessbypride/

Today is my last official work day for 2022. It feels great to say - I'm all done... This has not been the case in a Looonnngg time. From tomorrow you will find me, unwinding, spending time in nature, playing with the kids and writing my new book. If you need some inspiration to help you unwind in order to wind up for 2023 you can catch up on some articles on my website. https://www.thewellnesspoet.com/apps/blog

or my Podcast. https://anchor.fm/wellnesspoet

new content will be added over the coming days. Or if you really miss my voice you can grab a copy of my audiobook, Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body and Spirit. I narrated it. It was immensely stressful but very rewarding and it's available on Audible and wherever you get your audiobooks. https://www.audible.com.au/.../Broken-to.../1662109490..

. Thanks for all your support in 2022. I greatly appreciate you sharing this journey of health, wellness, running, fundraising and sharing the things that I truly care about. Krissy xx

In 2020 Dianna and I discussed Wellness, Books and taking care of ourselves.  

Kiddipedia Interview  - Mindfully Loving Your Newborn

Join me as I chat family first aid with Loretta Woodford from Parentmedic:

I hope you enjoyed this episode with Loretta.  As always, thanks so much for listening! We’ll see you next week.

Insightful and thought proving interview with Lawrence Doochin talking about Fear and the role it plays in our life.  I asked Lawrence for some tips on recognising and understanding our Fears.

Lawrence Doochin: Author, Teacher, and Servant of God

In this interview with Eric Michaels from eHealth Radio I discuss:

Summary: Decide that you want to be healthy – for YOU! 

It’s not a luxury to be healthy, it’s a necessity and your health should be non-negotiable. With good health, anything is possible in your life and learning tools that can help you gain and attain good health is the best investment you can make.