Krissy Regan, The Wellness Poet.

By Krissy Regan, The Wellness Poet.

My mission in life is to inspire people to prioritise their Health and Wellbeing above all else.

I create books, blogs, poems and programs to connect, inform and empower others to cultivate life-long... more

· Health & Fitness

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FAQs about Krissy Regan, The Wellness Poet.:

How many episodes does Krissy Regan, The Wellness Poet. have?

The podcast currently has 73 episodes available.

Krissy Regan, The Wellness Poet. episodes:

December 22, 2022Thinking Big with Jillian Joyce from Pride Human Performance
Jillian and I discuss performance, inspiration and thinking big in order to achieve our goals, thrive and attain longevity.
The questions I asked Jillian were;
What does Thinking Big mean to you?

Who have you looked to for Inspiration in your life?

Your focus is on performance, but we know that peak performance and longevity are confused. Howto do normal people stay healthy?

Why are strengthening exercises good for women in general?

Many people have a tendency to rush back to exercise and then get injured–what advice do youhave for avoiding injury?

Have you noticed any new exercise trends coming in 2023?
https://www.facebook.com/PrideHumanPerformance
https://www.instagram.com/pride_human_performance/
https://www.instagram.com/lionessbypride/
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33min
December 14, 2022 #WellnessWednesday - Last Live 2022
Today is my last official work day for 2022. It feels great to say - I'm all done... This has not been the case in a Looonnngg time. From tomorrow you will find me, unwinding, spending time in nature, playing with the kids and writing my new book. If you need some inspiration to help you unwind in order to wind up for 2023 you can catch up on some articles on my website. https://www.thewellnesspoet.com/apps/blog
or my Podcast. https://anchor.fm/wellnesspoet
new content will be added over the coming days. Or if you really miss my voice you can grab a copy of my audiobook, Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body and Spirit. I narrated it. It was immensely stressful but very rewarding and it's available on Audible and wherever you get your audiobooks. https://www.audible.com.au/.../Broken-to.../1662109490..
. Thanks for all your support in 2022. I greatly appreciate you sharing this journey of health, wellness, running, fundraising and sharing the things that I truly care about. Krissy xx
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13min
December 14, 2022 Daiana Radulescu is a Yoga Teacher and Wellness Advocate from Romania.
In 2020 Dianna and I discussed Wellness, Books and taking care of ourselves.
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48min
December 14, 2022 In this interview with Kiddipedia we discuss ways that Mums can embrace Mindfulness to be present with their newborn baby.
Kiddipedia Interview - Mindfully Loving Your Newborn
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35min
December 08, 2022Interview with Loretta Woodford from Parentmedic North Queensland
Join me as I chat family first aid with Loretta Woodford from Parentmedic:
Tell us about Parentmedic and why you started it?

What are the 3 things most common for parents when it comes to first aid?

As we move into Summer and the long school holidays what would you advise to have in your medicine cabinet/first aid kit for parents?

If you could teach parents one thing about first aid what would it be?

What advice do you give to anxious helicopter parents?

Lastly, what does the concept of Helping, Not Hustling mean to you?
I hope you enjoyed this episode with Loretta. As always, thanks so much for listening! We’ll see you next week.
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30min
December 06, 2022 Fear plays a big role in our Life. Lawrence Doochin and I discuss ways we can recognise and understand our fears.
Insightful and thought proving interview with Lawrence Doochin talking about Fear and the role it plays in our life. I asked Lawrence for some tips on recognising and understanding our Fears.

The Questions I put to Lawrence were as follows;
• You recently published your book called; A Book on Fear, what inspired you to write this book?
• Throughout your life can you share what fears you have faced?
• Why do you think most people in society are not aware of the role fear plays in our life?
• You talk about the fear of being in control by people who were abused in childhood – how did you come to understand this for yourself?
• What beliefs have you had to unlearn over time?
You can view Lawrence’s work here and purchase a copy of his awesome book to help you on your journey to recognise and face your fear in your journey to growth and well-being.
Lawrence Doochin: Author, Teacher, and Servant of God
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29min
December 01, 2022How does good health and wellness allow us to self-actualise?
In this interview with Eric Michaels from eHealth Radio I discuss:
Why is good health necessary to enable us to self-actualise?

What life-style factors can be changed most simply in order to foster good health?

What do you see is the future of health-care?

What benefits can people gain from enrolling in your online Wellness School?

If you could give one piece of advice to someone wanting to improve their health what would that be?
Summary: Decide that you want to be healthy – for YOU!
It’s not a luxury to be healthy, it’s a necessity and your health should be non-negotiable. With good health, anything is possible in your life and learning tools that can help you gain and attain good health is the best investment you can make.
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9min
November 29, 2022Interview with Crystal Leonardi, Author of Boy of Steel.
Crystal and I talk about the changing phases of our life, being a Mum of a "Cancer Kid" and sharing your gifts to help others.
The questions I put to Crystal were as follows;
You write about Cancer? You are a mum to four young children, how is it that you find the strength sometimes to keep going?

What has writing about your experiences been like for you personally?

In terms of your own wellbeing what could you have done differently or what were the things that worked for you?

Tell us about your life before you became and author and how it’s changed since?

What advice do you give to parents with a very sick child?

When you think about your legacy to your children, what would you like that to be?
https://www.crystalleonardi.com/
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33min
November 23, 2022 Interview with Sweet FM
In this interview with Charlie Scuderi from Sweet FM we talk about growing up in rural Queensland, travelling, writing and living our purpose.
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21min
November 23, 2022 Self Care Tips after Lockdown
For some Lockdown feel likes like ages ago but all around me Burnout is still an ever present conversation.
In this interview with @kiddipedia I talk about Self-care when you are juggling work, family-life and coming out of an intense period of time. The conversation is as true for every day life as it was for lockdown #IMHO.
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23min

FAQs about Krissy Regan, The Wellness Poet.:

How many episodes does Krissy Regan, The Wellness Poet. have?

The podcast currently has 73 episodes available.